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With costs for weight-loss drugs like Ozempic and Monjouro somewhere around $1,000 a month when not covered by insurance, and with negative side affects like thyroid issues, muscle loss (which is critical for healthy ageing) and more, it’s important we address this obesity epidemic from the root cause. It’s also important to address the fact this diabetic medication should be reserved for those who truly need it. These medications function by increasing insulin production, slowing digestion, and reducing appetite. Therefore, as a holistic nutritionist I am always looking to natural alternatives and this combination is a great one in my opinion. Recent scientific studies found bitter melon to be an “effective antidiabetic” as powerful as pharmaceuticals in helping to regulate blood sugar and has been known for centuries as a longevity food in some of the blue zones. The fruit itself is packed with fiber, vitamin c, iron and calcium and helps increase pancreatic insulin secretion to prevent the resistance of insulin. It is beneficial for both type 1 and type 2 diabetes, but cannot be used to entirely replace your current insulin treatment. As for apple cider vinegar, it is thought the acetic acid in vinegar temporarily deactivates a digestive enzyme in saliva that breaks down sugar or starch into bioavailable glucose molecules. This slows down the glucose released into the blood stream preventing the sugar spikes that can lead to weight gain and disease-causing insulin resistance. When acetic acid gets into the bloodstream, it penetrates the muscles and helps them absorb and store glucose molecules. These are just two of many examples of what you could call “nature’s ozempic”. Along with these two would be berberis, whole foods (1 ingredient foods without a label), exercise, sunlight, and quality sleep. I love the brand @himalaya_facecare for organic bitter melon - no affiliation* #healthyweightloss #naturalalternatives #holistichealthcoach #naturalmedicine #plantmedicine #bloodsugarbalance #ozempic
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Wenn du abnehmen willst, dann zählt vor allem eines: ein Kaloriendefizit. Gesunde Ernährung ist wichtig, aber nicht jedes gesunde Lebensmittel hilft dir automatisch beim Fettverlust – vor allem dann nicht, wenn es viele Kalorien bei wenig Volumen liefert. Deshalb ist es sinnvoll, auch bei gesunden Lebensmitteln genauer hinzuschauen. Ein gutes Beispiel ist Lachsfilet. Super gesund, voller Omega-3-Fettsäuren und hochwertigem Eiweiß – aber auch sehr fettreich. In einer Diät kann es deshalb sinnvoller sein, öfter auf fettärmere Alternativen wie Hähnchen, Kabeljau oder mageres Rindfleisch zurückzugreifen. Auch Nüsse sind ein Klassiker: Sie liefern tolle Fettsäuren, aber eine kleine Handvoll bringt locker 200 Kalorien. In einer Diät ist das schnell zu viel – hier lohnt es sich, den Konsum bewusst zu steuern oder kalorienärmere Fettquellen zu wählen. Und dann wären da noch Proteinriegel. Klar, sie liefern Eiweiß – aber sie sind trotzdem verarbeitete Süßigkeiten mit ähnlichen Kalorien wie ein normaler Schokoriegel. In einer Diät solltest du auf solche Snacks möglichst verzichten und lieber zu echten Lebensmitteln greifen. Kaloriendefizit bleibt der Schlüssel – auch mit gesunden Lebensmitteln. #fitness #abnehmen #ernährung
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Are you a fan of sweets but looking for a healthier alternative? Look no further than Keto Divinity, a delicious and guilt-free treat that you can enjoy without sabotaging your diet. This low-carb, high-fat dessert is perfect for those following a ketogenic diet or anyone looking to cut back on sugar. In this article, we will explore the benefits of Keto Divinity and why it’s a great option for those with a sweet tooth.
Healthier Ingredients
One of the main benefits of Keto Divinity is that it is made with healthier ingredients compared to traditional divinity recipes. Instead of using refined sugar, Keto Divinity is sweetened with natural sugar substitutes like stevia or erythritol. These sweeteners do not have the same impact on blood sugar levels as regular sugar, making them a great option for those looking to reduce their sugar intake.
In addition to using sugar substitutes, Keto Divinity is also made with high-quality fats like coconut oil or almond butter. These fats not only help create a creamy texture but also provide a good source of energy for those following a ketogenic diet. By using these healthier ingredients, Keto Divinity offers a sweet treat that you can enjoy without feeling guilty.
Weight Loss Benefits
Another benefit of Keto Divinity is its potential for weight loss. By following a ketogenic diet, which is low in carbohydrates and high in fats, many people have seen significant weight loss results. Keto Divinity fits perfectly into this diet plan, allowing you to indulge in a sweet treat without derailing your progress. The high-fat content in Keto Divinity can also help you feel full and satisfied, reducing cravings for unhealthy snacks.
Additionally, the low carbohydrate content in Keto Divinity can help stabilize blood sugar levels and reduce insulin resistance, both of which are important factors in weight management. By incorporating Keto Divinity into your diet, you can enjoy a sweet treat while still working towards your weight loss goals.
Improved Energy Levels
When you consume Keto Divinity, you are fueling your body with high-quality fats that can provide a steady source of energy throughout the day. Unlike sugary treats that can cause energy crashes and mood swings, Keto Divinity offers sustained energy without the crash. This can be especially beneficial for those who lead active lifestyles or have busy schedules and need a consistent source of energy to keep them going.
By incorporating Keto Divinity into your diet, you can say goodbye to the highs and lows of sugary snacks and hello to a more stable and sustained energy level. Whether you need a mid-afternoon pick-me-up or a pre-workout snack, Keto Divinity can help you power through your day without the energy crashes.
Improved Digestion
Another benefit of Keto Divinity is its potential to improve digestion. The high-fat content in Keto Divinity can help regulate bowel movements and promote a healthy gut microbiome. This can lead to better nutrient absorption and a reduced risk of digestive issues like bloating or constipation.
Additionally, Keto Divinity is free from artificial preservatives and additives that can cause gastrointestinal distress in some individuals. By choosing a natural and wholesome sweet treat like Keto Divinity, you can support a healthy digestive system and enjoy your dessert without any digestive discomfort.
Increased Mental Clarity
Many people following a ketogenic diet report improved mental clarity and focus, thanks to the stable energy levels provided by high-quality fats. Keto Divinity can help you experience these cognitive benefits, allowing you to stay sharp and focused throughout the day. Whether you need to concentrate on work or study for an exam, Keto Divinity can be a delicious and brain-boosting snack to keep you on track.
In addition to improved mental clarity, some studies suggest that a high-fat, low-carb diet like keto can have neuroprotective effects and may reduce the risk of neurodegenerative diseases like Alzheimer’s. By incorporating Keto Divinity into your diet, you can not only satisfy your sweet tooth but also nourish your brain for long-term cognitive health.
In conclusion, Keto Divinity is a healthier sweet treat that offers a range of benefits for those looking to indulge in a guilt-free dessert. From using healthier ingredients to supporting weight loss and improving energy levels, Keto Divinity can be a delicious addition to your ketogenic diet. Whether you’re craving a sweet snack or looking for a brain-boosting treat, Keto Divinity has you covered. Try out this tasty dessert today and experience the benefits for yourself!
FAQ
Q: Is Keto Divinity suitable for diabetics?
A: Yes, Keto Divinity is a great option for diabetics as it contains low-carb and sugar-free ingredients. However, it’s always best to consult with a healthcare provider before making any changes to your diet.
Q: Can I store Keto Divinity for later consumption?
A: Yes, you can store Keto Divinity in an airtight container in the refrigerator for up to a week. Enjoy a piece whenever you need a sweet treat!
Q: Are there any allergens in Keto Divinity?
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A: Keto Divinity can be made with nut butter, so if you have a nut allergy, be sure to use a nut-free alternative like sunflower seed butter.
Q: Can I customize the flavor of Keto Divinity?
A: Yes, you can add different extracts like vanilla or almond to customize the flavor of Keto Divinity. Get creative and experiment with different combinations!
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