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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Is STRESS is Killing You? | 5 Effective ways to DEAL with it - https://youtu.be/B0cAubjKI4E ------------------------------------------------------------------------------------------------ Links mentioned in the video: Is STRESS is Killing You? | 5 Effective ways to DEAL with it - https://youtu.be/B0cAubjKI4E #1 Best Way to Control Blood Sugar Levels - https://youtu.be/iQfs3Lfn5GM Intermittent Fasting EXPLAINED in HINDI - https://youtu.be/xq8ArEwGknc Research Documents: https://docs.google.com/document/d/1pi3VQr3II3n_NkhMKXHtog4S2lAdzrf4LXLnzBlrXC0/edit?usp=sharing ------------------------------------------------------------------------------------------------ Ever wondered why, no matter what you eat, you can't decide where your body stores fat? Similarly, when you exercise, you can't choose which part of your body will lose fat first. If you've clicked on this video, chances are you want to reduce belly fat. But can specific exercises target belly fat alone? The answer might surprise you. In this enlightening video, I tackle a tough question: Why is belly fat so dangerous? What has led to the alarming increase in abdominal obesity in India? And most importantly, how can we make simple lifestyle adjustments to manage this? From understanding the two types of fat in our bodies to debunking myths about spot reduction exercises, we cover it all. Discover why certain fats are more risky than others and how lifestyle choices influenced by Western culture are contributing to the problem. But it's not all doom and gloom! I also offer practical solutions and lifestyle changes that can help manage and reduce belly fat. From understanding the impact of adopting a Western diet to the importance of complex carbohydrates and the benefits of ketosis, I've covered it all. Also, I have explained how stress contributes to abdominal obesity and share effective strategies for stress management, including meditation and pranayama. #bellyfat #weightloss #fatloss ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Joggen ist eine beliebte Sportart, die nicht nur die Fitness verbessert, sondern auch beim Abnehmen helfen kann. Viele Menschen schwören auf das Laufen als effektiven Weg, überschüssige Pfunde loszuwerden. Aber wie effektiv ist das Joggen wirklich beim Abnehmen? In diesem Artikel werden wir genauer betrachten, wie Joggen als Sportart zur Gewichtsreduktion beiträgt und was dabei zu beachten ist.
Joggen und Gewichtsverlust: Eine effektive Kombination?
Beim Joggen werden viele Kalorien verbrannt, was beim Abnehmen helfen kann. Durch regelmäßiges Laufen wird der Stoffwechsel angekurbelt, was den Körper dabei unterstützt, Fett zu verbrennen. Zudem kann Joggen auch helfen, Muskeln aufzubauen, was wiederum den Grundumsatz erhöht und somit den Gewichtsverlust begünstigt.
Es ist jedoch wichtig zu beachten, dass alleiniges Joggen möglicherweise nicht ausreicht, um signifikante Gewichtsabnahmen zu erzielen. Die Ernährung spielt eine ebenso wichtige Rolle wie die körperliche Aktivität. Ein gesunder und ausgewogener Ernährungsplan ist daher beim Abnehmen durch Joggen unerlässlich.
Um effektiv Gewicht zu verlieren, ist ein regelmäßiges Training notwendig. Experten empfehlen, mindestens 3-4 Mal pro Woche eine Joggingeinheit von 30-60 Minuten durchzuführen. Es ist wichtig, sich langsam zu steigern, um Verletzungen vorzubeugen und den Körper an die Belastung zu gewöhnen.
Tipps für effektives Abnehmen beim Joggen
1. Integriere Intervallläufe in dein Training: Durch Intervalltraining kannst du deinen Stoffwechsel zusätzlich ankurbeln und mehr Kalorien verbrennen.
2. Achte auf deine Ernährung: Ein gesunder Mix aus Kohlenhydraten, Proteinen und gesunden Fetten ist wichtig, um beim Joggen optimale Leistungen zu erbringen und den Gewichtsverlust zu unterstützen.
3. Trage die richtigen Laufschuhe: Um Verletzungen zu vermeiden und den Komfort beim Laufen zu erhöhen, ist es wichtig, passende Laufschuhe zu tragen, die zu deinem Laufstil und deinen Bedürfnissen passen.
Die häufigsten Fragen zum Thema Joggen und Abnehmen
1. Kann man auch durch Gehen abnehmen oder ist Joggen effektiver?
2. Ist es besser, morgens oder abends zu joggen, um Gewicht zu verlieren?
3. Wie lange dauert es, bis man erste Erfolge beim Abnehmen durch Joggen sieht?
Insgesamt kann Joggen eine effektive Methode sein, um Gewicht zu verlieren, wenn es richtig und regelmäßig durchgeführt wird. Durch eine Kombination aus Laufen, gesunder Ernährung und einem aktiven Lebensstil können gute Ergebnisse erzielt werden.
