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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Why 2 weeks off GLP-1s prior to procedure? Why not 4+ weeks? Why wait to restart GLP-1 after procedure? Can you fast instead of stopping GLP-1 prior to procedure? Scared to start topiramate! CONSULT WEEK: If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode: https://go.hubermanlab.com/Nya6k2f Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/tqqZoQT *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Craig Koniver* Koniver Wellness: https://koniverwellness.com Koniver Aesthetics: https://koniveraesthetics.com Instagram: https://www.instagram.com/koniverwellness LinkedIn: https://www.linkedin.com/in/craig-koniver-md-4bb100126 *Timestamps* 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Peptides Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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The ketogenic diet, or Keto for short, has been gaining popularity in recent years for its ability to help individuals lose weight and improve their overall health. If you’re considering starting your Keto journey, you may have come across Kickin Keto on Shark Tank.

Kickin Keto is a popular brand that offers a variety of Keto-friendly products to help make your journey easier and more enjoyable. Whether you’re looking for snacks, meal replacements, or supplements, Kickin Keto has you covered. With the help of Shark Tank, Kickin Keto has been able to reach a wider audience and help more people achieve their health and fitness goals.

If you’re ready to get started on your Keto journey with Kickin Keto, you’ve come to the right place. In this article, we’ll provide you with everything you need to know to kickstart your Keto lifestyle with the help of Kickin Keto. From tips on starting the Keto diet to how Kickin Keto can support you along the way, we’ve got you covered.

Benefits of the Keto Diet

One of the main reasons people are drawn to the Keto diet is its ability to help with weight loss. By drastically reducing your carbohydrate intake and increasing your fat intake, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved body composition.

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Additionally, the Keto diet has been shown to improve overall health markers such as blood sugar levels, cholesterol levels, and blood pressure. By reducing inflammation in the body and stabilizing blood sugar, many individuals experience increased energy levels and mental clarity on the Keto diet.

Furthermore, the Keto diet has also been shown to be effective in reducing cravings and hunger, making it easier for individuals to stick to their dietary goals. By eating a diet high in healthy fats and protein, you can feel satisfied and full for longer periods, reducing the urge to snack or overeat.

Kickin Keto Products

Kickin Keto offers a wide range of products to support you on your Keto journey. From delicious snacks like Keto bars and cookies to convenient meal replacement shakes and supplements, Kickin Keto has everything you need to stay on track with your diet and reach your goals.

One of the most popular Kickin Keto products is their Keto bars, which come in a variety of flavors and are perfect for a quick and satisfying snack on the go. Made with high-quality ingredients and low in net carbs, Kickin Keto bars are a great way to satisfy your sweet tooth while staying in ketosis.

In addition to snacks, Kickin Keto also offers meal replacement shakes that are packed with protein and essential vitamins and minerals. These shakes are perfect for busy individuals who need a quick and nutritious meal on the go. With flavors like chocolate and vanilla, you’ll never get bored with your meal options.

Tips for Starting the Keto Diet

Starting the Keto diet can be intimidating, especially if you’re used to a diet high in carbohydrates. However, with the right mindset and preparation, you can set yourself up for success on the Keto diet. One of the most important things to remember when starting Keto is to focus on whole, nutrient-dense foods.

Another tip for starting the Keto diet is to gradually reduce your carbohydrate intake to help your body adjust to using fat for fuel. By slowly decreasing carbs and increasing fats in your diet, you can minimize the symptoms of the “Keto flu” that some individuals experience when transitioning to the Keto diet.

Finally, staying hydrated and electrolyte balanced is crucial on the Keto diet, especially during the initial phases. As your body adjusts to burning fat for fuel, you may experience changes in water retention and electrolyte levels. To avoid symptoms like headaches and fatigue, be sure to drink plenty of water and consider adding electrolyte supplements to your routine.

How Kickin Keto Can Support You

With the help of Kickin Keto products, you can make the transition to the Keto diet easier and more enjoyable. By having Keto-friendly snacks and meal replacement options on hand, you can stay on track with your dietary goals and avoid common pitfalls like reaching for high-carb foods out of convenience.

In addition to their products, Kickin Keto also offers resources and support to help you along your Keto journey. From meal plans and recipes to tips and tricks for staying on track, Kickin Keto is committed to helping you achieve success on the Keto diet. With their extensive knowledge and experience, you can feel confident in your ability to reach your health and fitness goals with Kickin Keto by your side.

Overall, starting your Keto journey with Kickin Keto can be a rewarding and empowering experience. By arming yourself with the right tools and resources, you can set yourself up for success on the Keto diet and achieve your health and fitness goals. Whether you’re looking to lose weight, improve your overall health, or simply feel better in your own skin, Kickin Keto can help you reach your goals and live your best life.

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