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This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored." Those who ate a higher percentage of protein gained more lean body mass. Dr. Bray says the opposite happened on a low protein diet: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."He tells his patients to weigh themselves regularly so they can know quickly if they gain weight. His study appeared in the Journal of the American Medical Association.Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says, "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts." He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.For VOA Special English, I'm Alex Villarreal.You can find a video about the study at voaspecialenglish.com. (Adapted from a radio program broadcast 18Jan2012)
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On tour and in top form, KG sits down with the one and only Stephen Howson from Stratford Paddock for a no-holds-barred conversation about life on and off the pitch. From dropping serious weight to embracing fatherhood, Stephen shares his powerful fitness transformation, mindset shift, and how it all connects with his love (and frustration) for Manchester United. We dive into: • His weight loss journey & training regime • The highs and lows of being a dad • Mental discipline & daily habits • Raw thoughts on the state of Man United • Life lessons from the tour Whether you’re here for the football or the real-life gems, this one’s packed with inspiration, honesty, and plenty of banter. Don’t forget to LIKE, COMMENT & SUBSCRIBE for more real convos with real people! 🔔 #StephenHowson #KGThaComedian #ManchesterUnited #WeightLossJourney #FitnessTransformation #motivation #Army #Weightloss #Transfers #stretfordpaddock #workoutregime #rumours
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Discover the buzz around Eli Lilly's groundbreaking weight loss drug, Mounjaro (Tirzepatide), now available in India! 🌟 This fast-paced YouTube Short dives into its exciting benefits, including promising weight loss results of up to 20%! 💪 Learn how this diabetes treatment works by mimicking gut hormones to curb appetite and regulate blood sugar. But what's the cost? At ₹3,500 for a single dose, it’s a hefty investment, and potential side effects like nausea shouldn’t be ignored. Is Mounjaro the weight loss miracle you've been waiting for? 🏋️♀️ Join the conversation and share your thoughts in the comments! Don’t forget to like and share this video! #WeightLoss #Mounjaro #Tirzepatide #HealthAndWellness #EliLilly #India #WeightLossJourney #Fitness
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Are you struggling to shed those extra pounds and achieve your weight management goals? Look no further than Lean Valley Gummies, your perfect companion in the journey towards a healthier and happier you. These delicious gummies are packed with all-natural ingredients that can help boost your metabolism, curb cravings, and support your overall well-being. Say goodbye to fad diets and grueling workout routines – with Lean Valley Gummies, managing your weight has never been easier!
Why Choose Lean Valley Gummies?
When it comes to weight management supplements, there are countless options available on the market. However, what sets Lean Valley Gummies apart is their commitment to quality and effectiveness. Each gummy is carefully formulated using only the finest ingredients, ensuring that you get the most out of every dose. Plus, they are convenient and easy to incorporate into your daily routine – no more forgetting to take your supplements or dealing with unpleasant tastes or textures.
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The Science Behind Lean Valley Gummies
It’s not just about the taste – Lean Valley Gummies are formulated to deliver real results. Each ingredient is carefully selected for its specific benefits and synergistic effects, helping you achieve your weight management goals in a safe and effective way.
One key ingredient in Lean Valley Gummies is green tea extract. Green tea has long been known for its metabolism-boosting properties, making it a popular choice for those looking to shed excess weight. By incorporating green tea extract into these gummies, you can enjoy all the benefits of this powerful ingredient in a convenient and delicious form.
In addition to green tea extract, Lean Valley Gummies also contain Garcinia Cambogia, a tropical fruit that is known for its appetite-suppressing effects. This natural ingredient can help curb cravings and prevent overeating, making it easier to stick to your weight management plan and see results faster.
How to Incorporate Lean Valley Gummies into Your Routine
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For best results, pair your Lean Valley Gummies with a balanced diet and regular exercise. While these gummies can support your weight management efforts, they are most effective when combined with a healthy lifestyle. Remember, consistency is key – make taking your gummies a part of your daily routine to maximize their benefits.
Whether you are looking to jumpstart your weight loss journey or maintain your current weight, Lean Valley Gummies can help you achieve your goals and feel confident in your body. Try them today and experience the difference for yourself!
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With the rise of health and wellness trends in recent years, the diet supplement market has seen significant growth and innovation. One product that has gained particular attention is Keto Boost, which gained popularity after being featured on the hit TV show Shark Tank. The impact of Keto Boost on the diet supplement market has been noteworthy, with many consumers turning to this product to aid in their weight loss journey.
The Evolution of the Diet Supplement Market
Over the years, the diet supplement market has evolved significantly, with new products and trends constantly emerging. From fat burners to meal replacement shakes, consumers have a plethora of options to choose from when it comes to achieving their health and fitness goals. However, Keto Boost stands out among the competition due to its unique approach to weight loss.
Keto Boost is a supplement that is designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By following a ketogenic diet that is low in carbs and high in healthy fats, users of Keto Boost can accelerate their weight loss results and experience increased energy levels.
Unlike many other diet supplements on the market, Keto Boost has received praise for its natural ingredients and lack of harmful additives. With ingredients such as BHB (Beta-Hydroxybutyrate) salts, MCT oil, and green tea extract, Keto Boost provides users with a safe and effective way to support their weight loss goals.
The Impact of Keto Boost from Shark Tank
Since its appearance on Shark Tank, Keto Boost has seen a surge in popularity, with many consumers eager to try this revolutionary product for themselves. The exposure from the show has helped Keto Boost gain credibility and trust among consumers, leading to increased sales and brand recognition.
One of the key reasons why Keto Boost has had such a significant impact on the diet supplement market is its ability to deliver results. Many users have reported rapid weight loss and increased energy levels after incorporating Keto Boost into their daily routine, making it a top choice for those looking to slim down and improve their overall health.
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge
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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
Optiplex Keto Gummies: Enhancing Your Diet with Cutting-Edge Technology
Are you on a keto diet and looking for convenient ways to support your ketosis journey? Look no further than Keto Blast Gummies at Walgreens! These gummies are specially formulated to help you stay in ketosis and reach your weight loss goals. With their delicious taste and easy consumption, they make sticking to your keto diet a breeze. Read on to find out more about how Keto Blast Gummies can benefit you on your journey to a healthier you.
Benefits of Keto Blast Gummies
Keto Blast Gummies are packed with powerful ingredients that can help support ketosis and boost your energy levels. One of the key ingredients in these gummies is exogenous ketones, which can help your body stay in ketosis even when you have consumed some carbs. This can be especially helpful if you are new to the keto diet and are still learning how to navigate its restrictions. By taking Keto Blast Gummies, you can make sure that your body has the support it needs to stay in ketosis and burn fat efficiently.
In addition to supporting ketosis, Keto Blast Gummies also contain vitamins and minerals that can help boost your overall health. These gummies are an easy way to ensure that you are getting all the essential nutrients your body needs to function at its best. Whether you are looking to lose weight or simply improve your health, Keto Blast Gummies can be a great addition to your daily routine.
Another benefit of Keto Blast Gummies is that they can help curb your cravings for sugary snacks. The sweet taste of these gummies can satisfy your sweet tooth without derailing your keto diet. By having a few of these gummies on hand, you can prevent yourself from reaching for unhealthy snacks when you are feeling hungry or tempted. This can be a game-changer for those who struggle with cravings while on a keto diet.
How to Incorporate Keto Blast Gummies Into Your Routine
One of the best things about Keto Blast Gummies is how easy they are to incorporate into your daily routine. Simply take a few gummies each day, either with or without food, to help support your ketosis journey. You can take them in the morning to kickstart your day with a boost of energy, or you can take them as a mid-day snack to keep your energy levels up. The flexibility of these gummies makes it easy to stay on track with your keto diet no matter where you are.
If you are someone who struggles to remember to take supplements, you can set a daily reminder to ensure that you are consistently taking your Keto Blast Gummies. By making them a regular part of your routine, you can maximize their benefits and see results faster. It’s important to be consistent with taking these gummies to see the best results, so find a time of day that works best for you and stick to it.
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When shopping for Keto Blast Gummies, be sure to check the label for any allergies or sensitivities you may have. It’s always a good idea to read the ingredients list and consult with your healthcare provider before starting any new supplement. Once you have the green light, you can start enjoying the benefits of Keto Blast Gummies and supporting your ketosis journey.
Final Thoughts on Keto Blast Gummies
Overall, Keto Blast Gummies are a convenient and effective way to support your ketosis journey. With their powerful ingredients and delicious taste, these gummies can help you stay on track with your keto diet and achieve your weight loss goals. Whether you are new to the keto diet or a seasoned pro, Keto Blast Gummies can be a valuable addition to your daily routine. So why wait? Head to your local Walgreens or visit their website to get your hands on Keto Blast Gummies and take your ketosis journey to the next level.
