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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ozempic, Wegovy, Mounjaro, and Zepbound are being hailed as breakthrough GLP-1 medications for weight loss — but do they address the root causes of weight gain? In this eye-opening webinar, Zonya Foco, RDN, reveals what’s often missing from the conversation about GLP-1 drugs — and what your body truly needs for lasting, sustainable weight loss, with or without medication. ⚠️ Many people regain weight after stopping injections — sometimes even more than before. Why? Because these medications don’t correct the underlying imbalances that drive weight gain in the first place. 👉 In this video, you’ll learn: ✅ The nutrient deficiencies that silently sabotage your progress ✅ How to naturally support your body’s own GLP-1 production ✅ What to eat (and avoid) to curb cravings and increase satiety ✅ When natural supplements can help — and how to use them wisely ✅ How to feel energized again, whether you’re on medication or not Whether you're currently using a GLP-1 medication, considering one, or searching for natural ways to lose weight, this session will empower you to support your metabolism from the inside out. 🔎 You’ll gain insight if you’re searching: “How to lose weight without Ozempic” “Natural GLP-1 alternatives” “Why do I regain weight after stopping Wegovy?” “Weight loss without injections” Ready for more? ⭐⭐ Beyond Ozempic 4-Part Course hosted by Zonya... https://zonya.com/product/beyond-ozempic/ Save 15% with coupon code YT15. ⭐⭐ Lower Blood Pressure 4-Part Course hosted by Zonya... https://zonya.com/product/lower-blood-pressure-deliciously/ Save 15% with coupon code YT15. Find recipe at EatRealAmerica.com/free-recipes Chili Lime Salmon Fajita Salad Savory Florentine Mug O'Eggs Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". https://zonya.com/get-a-week-of-meals/ MORE ZONYA VIDEOS Book Zonya.... https://zonya.com/book-zonya/ Courses.... https://zonya.com/store/ Speaking Demo.... https://youtu.be/PiESibr4v-o Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCCq4ynm8CojRlF-nvC5Aqdw Zonya Foco on Social Media: https://www.facebook.com/ZonyaFocoRD https://www.linkedin.com/in/zonyafoco/ This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.