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This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of our butt together! This is an effective way to work out both parts of the body where we normally feel insecure about. In just 15 minutes a day, you will be doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned. Lose the fat get that flat stomach and round bottom, just in time for summer! You can do this video alone at home or you can do it with a workout buddy. A friend who's also excited to get in great physique so you can flaunt your summer-perfect body together! You can do this workout everyday to see the results. Good luck and let's begin the workout! !💪❤️

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In this video, I’m reacting to a Bravenly distributor’s “day in the life” on Bravenly supplements — and yes, she takes at least 10 products in 24 hours. From wild health claims to unproven supplement stacks, we’re breaking down the truth behind the hype. We’ll dive into the ingredients in Bravenly’s Burn X, Ignite, Calm, Brew, Rush, Drive, Gold, and Drift — and talk about the lack of scientific evidence, potential health risks, and what it really means when someone claims these MLM supplements helped with hair regrowth, mood, memory, appetite suppression, and more. If you’ve ever seen a Bravenly rep promoting these “natural” health products or promising weight loss and energy boosts without food — this is for you. ⚠️ Let’s talk about: MLM supplement scams Bravenly product ingredients exposed Dangerous wellness marketing tactics Hair growth claims and supplement side effects Appetite suppression and health risks How much these products really cost 💊 Wellness isn’t 10 products a day. It’s rest, real food, and science-backed choices. Let’s break the cycle of pseudoscience and profit-driven marketing. 👉 Drop your thoughts in the comments and don’t forget to subscribe for more anti-MLM content and deep dives. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #bravenly #antimlm #mlmtruth #wellnessscam #mlmexposed #hairgrowthmyth #mlmsupplements #bravenlyburnx #ignite #calm #drift #mlmreaction #pseudoscience #mlmdebunked #healthclaims

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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife

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🔥 INCREDIBLE WEIGHT LOSS TRANSFORMATION 🔥 Join me on my complete weight loss journey! In this video, I share my authentic before and after transformation and the exact steps I took to achieve these results. Perfect for anyone looking for the fastest way to lose weight safely and effectively. ✨ What You'll Learn: The best diet plan for weight loss that actually works Natural weight loss supplements that supported my journey How to boost metabolism naturally My free meal plans for sustainable weight loss Simple tips to lose belly fat and stomach fat 30-day weight loss challenge details 🎯 FREE RESOURCES MENTIONED: 7-day diet plan for weight loss (free download) Weekly meal planner template Weight loss tracking sheet 30-day meal plan for weight loss Whether you're trying to lose 5 pounds in a week or 20 pounds in 2 months, this video provides realistic solutions for your weight loss goals. Perfect for both men and women looking for the best weight loss program. 💪 TIMESTAMPS: 00:00 - Introduction 02:15 - My Starting Point 04:30 - The Diet Plan That Changed Everything 07:45 - Exercise Routine 10:30 - Supplements Discussion 15:00 - Results & Tips #WeightLossJourney #WeightLossTransformation #BeforeAndAfter #WeightLossTips #FatLoss #WeightLossMotivation #HealthyLifestyle #WeightLossSuccess #FitnessJourney #BodyTransformation #WeightLossStory #WeightLossInspiration #DietPlan #WeightLossProgress #FatBurning #MetabolismBooster #WeightLossCommunity #HealthyWeightLoss #WeightLossGoals #TransformationTuesday 📱 CONNECT WITH ME: Instagram: [your handle] TikTok: [your handle] Website: [your website] *Disclaimer: Results may vary. Always consult with healthcare professionals before starting any weight loss program. This description strategically incorporates your target keywords while maintaining readability and engagement. The emojis help break up the text and make it more visually appealing, while the hashtags help with discoverability. Would you like me to modify anything about either the titles or description?

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