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This is a full body fat burn, unique LEAN Method workout, a Lilly Sabri special edition. Day one of the LEAN Method Guide, for free just for you! A combination of pilates, cardio and strength all in one training, 30 minutes of pure sweat and burn. Lose fat and tone your body with this workout, a combination of the best fat loss exercises for women that you can do at home, with some controlled pilates and strength exercises, to tone your abs, legs, booty and arms. If you love day one, don’t miss the rest of this 8 week guide, with this free trial for on the LEAN App. Click on the link here and claim your free trial: https://bit.ly/leanyoutubeoffer Let me know how you get on in the comments below! I'm so excited to do this workout with you! 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanyoutubeoffer 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Full episode can be found here on the digital social hour podcast: https://youtu.be/KLlTGvyBzsI?si=BluqwG2t5vGw3Grz #carnivorediet #weightloss #weightlossjourney
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For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #breakfast Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey into the yoghurt and add that on-top as your next base 4 - Add mixed berries (I do frozen) 5 - Chuck in the fridge overnight or at least a couple of hours 6 - Add PB, cinnamon and maple on-top and enjoy! 42g Protein 50g Carb 11g Fat 467 Calories
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Lizzo wasn’t about to let Yung Miami’s comments slide! After Miami spoke on Lizzo’s weight loss during her Club Shay Shay interview, Lizzo hit her up directly to get some clarity. Was it shade or just a misunderstanding? Tap in as we break down the full convo and Lizzo’s reaction! #lizzo #yungmiami #hiphopnews For more content follow us @hiphopheadlineshaven Stay up to date with Hip Hop and Entertainment news! Subscribe if you love hip hop and entertainment tea! For Business inquiries message out Business Email: [email protected] Social Media Links: Twitter: https://x.com/hhhhaven757 Instagram: https://www.instagram.com/hiphopheadlineshaven/ Facebook: https://www.facebook.com/profile.php?id=61553964316344&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@hiphop.headlines DISCLAIMER: The content on this channel may contain gossip-based information, rumors, or exaggerated portrayals of reality. Please exercise your own discretion while watching and remember that not all information presented may be factual or verified.
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In this Josh Talks Aasha video, meet Poornima Perry, as she shares her inspiring journey and introduces the unique concept of “Weight Release” instead of traditional “Weight Loss.” Poornima, a Hormonal Health Coach, successfully transformed herself from 90 kg to 63 kg and has guided thousands of women on their weight-loss journeys.
Poornima believes that conventional advice for weight loss, like strict diets and intense workouts, often provides only temporary results, leading to weight regain. Instead, she embraced a sustainable and effective approach called Weight Release, which focuses on addressing the root causes of weight gain rather than just the symptoms.
This innovative approach targets factors such as emotional baggage, relationship stress, financial worries, and hormonal imbalances, making it a holistic method for long-term well-being. Poornima’s journey is a testament to the power of resilience and a new perspective on achieving not just physical transformation but emotional and mental balance too.
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Disclaimer
The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk.
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About Josh Talks
“If you want to do something big in life, all you need is Josh”
Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us.
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