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Ree Drummond, also known as the Pioneer Woman, is a well-known television personality, author, and blogger with a passion for cooking. She has gained a massive following over the years thanks to her down-to-earth personality and delicious recipes. Recently, Ree Drummond has been sharing her journey with the ketogenic diet, a high-fat, low-carb eating plan that promises to help followers lose weight and improve their overall health. One of the tools she has been using to reach ketosis is Power Keto Gummies. In this article, we will explore how Ree Drummond incorporates Power Keto Gummies into her ketogenic lifestyle and how they have helped her achieve her health and weight loss goals.
Ree Drummond’s Introduction to the Ketogenic Diet
Ree Drummond first discovered the ketogenic diet several years ago when she was looking for a sustainable way to lose weight and improve her health. The ketogenic diet emphasizes consuming foods high in fat and protein while drastically reducing the intake of carbohydrates. By doing so, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. Ree was intrigued by the potential health benefits of the ketogenic diet, including weight loss, improved mental clarity, and increased energy levels.
As Ree started following the ketogenic diet, she realized that the key to success lay in finding ways to stay in ketosis consistently. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose. To achieve and maintain ketosis, followers of the ketogenic diet must consume a high-fat, low-carb diet and avoid foods that can kick them out of ketosis, such as sugar and grains. Ree Drummond quickly learned that the key to sustaining ketosis was finding convenient and delicious keto-friendly snacks and supplements to help her stay on track.
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How Power Keto Gummies Support Ree Drummond’s Ketosis
One of the products that Ree Drummond has been using to support her ketogenic lifestyle is Power Keto Gummies. Power Keto Gummies are a convenient and delicious way to boost ketone levels and stay in ketosis. These gummies are packed with exogenous ketones, which are ketones that are produced outside of the body and can help the body transition into ketosis more quickly. By consuming Power Keto Gummies, Ree Drummond can give her body an extra boost of ketones, making it easier to maintain ketosis and reap the benefits of the ketogenic diet.
In addition to providing exogenous ketones, Power Keto Gummies are also a convenient and portable snack for Ree Drummond to enjoy on the go. The gummies come in a variety of flavors, making them a tasty treat that can help satisfy cravings while still staying within the guidelines of the ketogenic diet. Ree Drummond has shared that she loves having Power Keto Gummies on hand for whenever she needs a quick energy boost or a sweet treat without compromising her ketosis.
Ree Drummond’s Results with Power Keto Gummies
Since incorporating Power Keto Gummies into her ketogenic lifestyle, Ree Drummond has noticed significant improvements in her overall well-being. She has experienced more consistent energy levels throughout the day, reduced cravings for sugary foods, and better mental clarity. By staying in ketosis with the help of Power Keto Gummies, Ree Drummond has also seen progress in her weight loss goals and overall body composition. She credits the gummies for helping her stay on track with the ketogenic diet and making it easier to resist temptations that could derail her progress.
Overall, Power Keto Gummies have become an essential part of Ree Drummond’s ketogenic journey. She relies on them to support her ketosis, boost her energy levels, and satisfy her sweet cravings while sticking to her dietary restrictions. With the help of Power Keto Gummies, Ree Drummond continues to inspire her fans with delicious keto-friendly recipes and encouraging others to pursue a healthier lifestyle through the ketogenic diet.
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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/
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