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► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ ----------- Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER #FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany ------------------------------------------------------------------------------------------------------ NordVPN is the best tool to protect your security online and access your favorite shows while being anywhere in the world offering the fastest speed in the market. Don't miss your chance and grab an exclusive NordVPN deal 72% off and get 3 months EXTRA. https://go.nordvpn.net/aff_c?offer_id=346&aff_id=57897&url_id=2717 ------------------------------------------------------------------------------------------------------ 😈 My Instagram💦: https://www.instagram.com/oppserve/ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- 00:00-01:38 Intro, NordVPN & Ana Luisa 01:38-02:48 Side Bridges Right 02:48-03:54 Side Bridges Left 03:54-05:04 Side Plank Right 05:04-06:17 Side Plank Left 06:17-06:40 REST 06:40-07:44 Lying Side Leg Raise Left 07:44-08:56 Lying Side Leg Raise Right 08:56-10:05 Side Plank Tucks Left 10:05-11:15 Side Plank Tucks Right 11:15-11:39 REST 11:39-12:44 Russian Twists 12:44-13:55 Bycycle Crunches 13:55-14:50 Superman Hold 14:50-15:40 Superman ------------------------------------------------------------------------------------------------------- BGM: I combined a few songs by Kia Orion https://www.kiaorion.com/music ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️ https://www.buymeacoffee.com/oppserve

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15 minutes is all you need to start the fat burning, improve your mood, and get fit! Try this Step to the Beat Walking workout to music from the 70s and 80s. This is simple & easy to follow! ⁣🟣📨Get the FREE fitness newsletter: https://bit.ly/FH_newsletter #walkingworkout #steptothebeat This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. - STEADY STATE - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO EQUIPMENT -LOW IMPACT -WALK A MILE And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and functional strength. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness. 👍Burn Fat Walking Workout KNEE FRIENDLY NO JUMPING DIET DANCE CARDIO WEIGHT LOSS Diet dance Cardio Step to the Beat Walk Routine for Beginners ⁣#liss #lowimpactcardioworkout Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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http://www.BeyondFitnessSolutions.com Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat at the same time. - Wide-grip Pullup - Reverse Leg Lift that work your lat, back and lower abs all in one move. Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com. "morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 12 minutes 💪 Exercises quantity: 12 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Windmill on Chair 01:05 - Sitting Twist Knee Raise 02:05 - Sitting Scissors Lift Crunch 03:05 - Diagonal Reach on Chair 04:05 - Diagonal In Out on Chair 05:05 - Sitting Side Bend 06:05 - Circle Arms Knee Raises on Chair 07:05 - Sitting Flutter Kick 08:05 - Sitting Air Twisting Crunch 09:05 - Sitting Side Crunch L 10:05 - Sitting Side Crunch R 11:05 - Sitting StepOut Knee Tuck 12:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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This week, we unwrap our thoughts on the rapid rise of GLP-1 drugs and the ripple effect they’re having on the food industry. As these medications suppress appetite and cut down on the relentless mental chatter many people feel about food, what happens to the classic patterns of eating—and, by extension, to the businesses that rely on them? Lucy shares personal anecdotes about the sensory and habitual aspects of eating, above and beyond simple hunger. At the same time, Amy draws parallels to the emotional journey faced by those who’ve had gastric surgery. Together, we highlight why this drug-fuelled drop in cravings—especially for calorie-dense snacks—will likely prompt fast and creative adaptation by manufacturers, retailers, and restaurants. Listen here: here: https://ohforfoodssake.co.uk/food-industry-podcast/ @‌oh_forfoodssake #npd #podcast #foodie #womeninfood #startup

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Keto Diet for Beginners. This is part 1 of the Ultimate Guide to Keto based on my First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto In this I talk about the 4 crucial phases of the Keto Diet for Beginners. We go from a standard American Diet to crossing the threshold of the Keto Diet for Beginners. Don’t forget to watch Part 2, OMAD Diet & Intermittent Fasting: https://youtu.be/o7y5OmDTzSQ Read my Blog, A How To Guide for Beginners: https://bozmd.com/starting-the-ketogenic-diet-with-doctor-boz/ Watch my 8 tips for Beginning Keto, Watch: https://youtu.be/0q-CAl67GZY This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: https://youtu.be/7ucuUkKGEi4 ************** Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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Are you struggling with losing weight on the ketogenic diet? Have you hit a plateau and can’t seem to shed those last few kilos that are proving difficult to lose? If so, you are not alone. Many people have challenges in maintaining ketosis and boosting their fat burn rate. Still, there is a solution that will help overcome any such obstacles and see results faster-Keto Fast ACV Gummies.

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Keto fast gummies made from Apple Cider Vinegar (ACV) are different than anything else because they offer a breakthrough way to reach your desired weight loss. These gummies have been created using natural ingredients which have scientifically proven to facilitate ketosis, increase metabolism levels as well as burning fats more effectively. Incorporating Keto Fast ACV Gummies into your daily routine will make your ketogenic diet work better, helping you attain faster results.

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When one follows ketogenic diets, his/her body undergoes ketosis whereby it uses fat as an energy source instead of carbohydrates. This method may be efficient for weight loss; however, some people cannot maintain ketosis and enjoy its entire benefits due to certain reasons. That’s why we now have Keto Fast ACV Gummies in our lives. Such gummies contain components like AVA known for reducing appetite while increasing metabolism rates ultimately leading to reduced fats storage processes hence supporting weight loss. Through taking them, one can trigger ketosis support their accelerated fat burn.

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There are several advantages of including these gummies in your keto meal plan. One of the main benefits is that these gummies can help you get through periods when you don’t lose any more pounds and achieve results faster than expected. By increasing the speed at which metabolism works in suppressing hunger pangs, this product boosts the rate of lipid oxidation thus making it easier to reach any goal. Additionally, these gummies are easy to use and can be taken at any time, so you can easily incorporate them into your everyday life. It provides a boost in energy, greater concentration and more efficient fat loss with regular consumption.

How to Use Keto Fast ACV Gummies

For better results with Keto Fast ACV Gummies it is advised that you take two gummies per day. Simply eat the gummy bears completely before swallowing and drink enough water throughout the day. The best way to get optimum results from this supplement is by using it alongside a healthy ketogenic diet as well as regular exercise. Adhering to this will enable you to maximize the effects of the product hence seeing great changes in your weight loss journey.

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