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http://trainerjosh.com/workouts/best-fat-burning-exercise/ go here for more on the best fat burning exercise. This exercise is known as the man maker and I consider it to be the best fat burning exercise because it involves multiple muscle groups and joints working in multiple planes of movement. It's a very difficult exercise so make sure you progress up to heavier weights and can even start with just your bodyweight if you're a beginner.

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Starting or already using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight management? It can be tough to stay on track, but it doesn't have to be! 👋 I'm excited to share Shotwise, the app I've been using to simplify my GLP-1 treatment journey. Shotwise is designed to make managing your GLP-1 injections and weight loss progress effortless. Think of it as your personal GLP-1 companion! Here's what Shotwise helps you do: * **Never miss a dose:** Set up injection reminders and schedule your doses so you stay consistent with your GLP-1 treatment (whether it's semaglutide, tirzepatide, or others!). * **Effortless Injection Tracking:** Quickly log your injections, dose details, and injection sites. Super helpful for avoiding overlaps! * **Visualize Your Weight Loss:** The weight tracker creates charts and trends so you can see your progress and understand how your GLP-1 medication is working for you on your weight loss journey. * **Customizable for You:** Tailor notifications and reminders to fit *your* life. If you're looking for a way to take control of your GLP-1 journey and make managing your injections and weight loss simpler, you NEED to check out Shotwise! [Link to App Store/Website] Let me know in the comments if you try it! 👇 #GLP1 #GLP-1Medication #WeightLoss #WeightManagement #Ozempic #Wegovy #Mounjaro #InjectionTracking #MedicationReminder #Shotwise

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¿Te han recetado metformina y tienes dudas? 🤔 En este video te voy a contar la verdad detrás de este medicamento y cómo puede mejorar tu salud. ¡No te lo pierdas! 💊 #Metformina #Diabetes #Salud #Medicamentos #Prevención #CáncerDeColon #Longevidad #SaludDeLaPiel #Bienestar #DoctorCris

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One of the most common things our patients share with us is this: their food noise is gone! No more constant cravings, obsessing over the next meal, or using food as a source of comfort. GLP-1 medications, like those we offer at Red Mountain Weight Loss, are incredible tools for quieting that food noise. Ready to experience this transformation for yourself? Click the link in the bio to learn more about our programs! #RedMountainWeightLoss #MedicalWeightLoss #GLP1 #SemaglutideWeightLoss #MindfulEating #WeightLossJourney #meme #memes #weightlossinspiration #glp1forweightloss #semaglutideinjections #sweettooth #foodnoise

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Week 9872 Of My Mj Journey Transforming Health Glp1 Weightloss

Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat