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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement

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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Semaglutide is a medication that has been approved in some countries for the treatment of type 2 diabetes and, more recently, for weight management. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the action of GLP-1, a hormone that increases insulin secretion and decreases glucagon secretion, helping to lower blood sugar. If you are considering or are already on semaglutide for weight management or diabetes, here are some general considerations: Diet and Exercise Are Still Important: While semaglutide can help with weight reduction and blood sugar control, diet and exercise remain key components of a comprehensive approach to weight management and diabetes care. Healthy eating and regular physical activity can amplify the effects of the medication and offer additional health benefits. Individualized Plan: Everyone's body and health situation is different. It's crucial to work with a healthcare professional to develop an individualized plan that incorporates diet, exercise, and medication. They can provide specific guidance on what kind of diet and exercise regimen would be best for you. Potential Side Effects: Like all medications, semaglutide has potential side effects. Some common side effects include nausea, diarrhea, vomiting, and constipation. If you experience any side effects, it's important to discuss them with your healthcare provider. Regular Monitoring: If you're taking semaglutide for diabetes, regular monitoring of blood sugar levels is essential to ensure they're within the target range. Your healthcare provider might adjust the dose of semaglutide or other medications based on your blood sugar readings and how you're feeling. Other Health Benefits: Diet and exercise provide benefits beyond weight management and blood sugar control, such as improving cardiovascular health, increasing energy levels, and enhancing mental well-being. In summary, while semaglutide can be a valuable tool in managing weight and blood sugar, it's not a replacement for a healthy diet and regular exercise. It's always important to consult with a healthcare professional about any medication and to discuss the best approach for your individual circumstances.

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#reducebellyfat #burnbellyfat #humyog We are overjoyed to share some exciting news with all of you! Our video has reached an incredible milestone of crossing 7.5 million + views! We couldn't be more grateful for your unwavering support, engagement, and loyalty throughout this journey. Your dedication and enthusiasm have played a pivotal role in making this achievement possible. We extend our deepest gratitude to each and every one of you who watched, liked, commented, and shared our video. Your active participation and continuous support have helped us reach new heights and connect with a wider audience. It is through your immense love and encouragement that we are able to spread the message of health, wellness, and positivity. We are truly honored to have such a passionate and dedicated subscriber base. Your trust in us and your willingness to join us on this journey is deeply appreciated. We want you to know that your presence is vital to our success, and we value each and every one of you. As we celebrate this significant milestone, we want to express our sincere gratitude for being a part of the Humyog community. Your support has allowed us to grow and evolve, and we are committed to bringing you more engaging, informative, and transformative content in the future. Thank you for being with us every step of the way. Let's continue to inspire and uplift each other as we embark on this journey of health and wellness together. With heartfelt gratitude, The Humyog Team Are you tired of carrying around unwanted belly fat? Do you want to slim down your midsection and feel more confident in your clothes? Look no further! In this video, we'll show you two simple exercises that you can do at home to target and reduce belly fat. These exercises are easy to follow and require no equipment, making them perfect for beginners or anyone who wants to tone their abs without hitting the gym. By following these exercises regularly, you'll strengthen your core, improve your posture, and reduce the appearance of belly fat. Say goodbye to bloating and muffin tops and hello to a slimmer, more toned midsection. So, grab your yoga mat and join us for this quick and effective belly fat-burning workout. With just a few minutes of effort each day, you can achieve the flat stomach you've always wanted.

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There are now 2 oral drugs used to treat diabetes in a new class called SGLT 2 inhibitors. They are Invokana and Farxiga. These pills block an enzyme in the kidney and result in sugar being spilled into the urine. This can account for 150-300 calories lost in the urine per day. In addition to lowering blood sugar, theyhave a diuretic effect, and can lower blood pressure. There has been some concern that these drugs may be associated with bladder cancer. The problem is that it is well established that diabetics have a higher risk of MANY cancers including pancreas, liver, colon, kidney and bladder. Diabetics take diabetic drugs, and non-diabetics don't. A reasonable comparison would be to note that people who take cholesterol drugs have more heart attacks than those that do not. Obviously, young healthy people with normal cholesterol do not take these drugs, and high risk older people with high cholesterol do. You are selecting out a group of people that inherently are at higher risk for certain diseases. That said, I have now tried these medications in the office, and am seeing significant weight loss AND improvement in blood pressure. I have tried them on non-diabetics, and they spill similar amounts of sugar.Side effects can include yeast infections and UTIs because of the presence of sugar in the urine. Taking cranberry pills may help prevent this.

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Welcome to this full-body workout session designed to target belly fat and promote overall health! In this video, I’ll guide you through a series of exercises that are perfect for burning fat, toning your muscles, and improving your overall fitness. Whether you're looking to slim down your waistline, improve your metabolism, or simply boost your energy levels, these exercises are designed to be beginner-friendly and effective for all fitness levels. 💪 What you’ll achieve in this workout: Reduce belly fat and improve abdominal tone Build full-body strength and endurance Enhance cardiovascular health Boost metabolism and energy levels Improve overall fitness and well-being Exercises included: Cardio-focused movements for fat burning Targeted core exercises to tone the belly Full-body movements to increase calorie burn 🔔 Subscribe for more fitness tips, workout routines, and healthy lifestyle advice! Stay connected with me: Instagram: [ ] Facebook: [ ] Tiktok: [ ] #BellyFatWorkout #BodyFatBurning #HealthyLifestyle #FitnessJourney #HomeWorkout #FatLoss #HealthAndFitness #FullBodyWorkout #BurnBellyFat #HealthyLiving

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In this episode of the Pharm So Hard Ambulatory Care Podcast, the hosts discuss various studies and trials related to GLP-1 medications for weight management and cardiovascular outcomes. They provide updates on their personal lives and share their experiences with different vehicles, such as Jeeps and Broncos. The studies discussed include the Surmount 1 study, which showed significant weight loss in patients without diabetes; the Risk of Gastrointestinal Adverse Events Associated with GLP-1s study, which highlighted potential side effects of GLP-1 medications; the SELECT trial, which demonstrated the effectiveness of semaglutide in reducing cardiovascular events in patients with obesity and pre-existing cardiovascular disease; and a phase 2 trial of Retro-True Tide, a triple hormone receptor agonist that showed impressive weight loss results. The hosts also discuss the limitations and implications of these studies. Takeaways • GLP-1 medications have shown significant weight loss in patients without diabetes. • GLP-1 medications may have gastrointestinal side effects, but the overall risk is small compared to the potential benefits. • Semaglutide has been shown to reduce cardiovascular events in patients with obesity and pre-existing cardiovascular disease. • Retro-True Tide, a triple hormone receptor agonist, has shown impressive weight loss results in a phase 2 trial. • It is important to consider the limitations and implications of these studies when evaluating the use of GLP-1 medications.

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