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This easy, delicious, and healthy recipe is a great option for your lunch or dinner. It's simple to make, affordable, nutritious, low in calories, and low in carbs. It's made without wheat flour (gluten-free) or milk (lactose-free) and uses just a few ingredients. It can help you lose weight and achieve healthy weight loss. This recipe helps curb hunger because it's very rich in fiber, allowing you to eat a satisfying portion (since it's so low in calories). It can be a perfect fit for your low-carb diet and for your food reeducation journey. Let me know in the comments if you'll make it exactly as is or if you'll adapt any ingredients. And check out the related videos I've shared below to help you out. 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 2 zucchini - 2 eggs (https://youtu.be/DHO0BbVQbrc) - Salt, black pepper, garlic powder, and paprika to taste (optional, use your favorite seasonings) - 3 tablespoons oat bran - 3 tablespoons coconut flour - 5 oz./150g tuna in salted water (https://youtu.be/1pQZeL0UiQ8) - 10 olives - 1 tomato Makes 4 servings, each with approximately 167 calories, 8g carbohydrates (4g fiber), 16g protein, and 8g fat. - - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: https://www.youtube.com/@PatriciaHealthandNutrition/playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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30-Min FLABBY STOMACH Standing Workout | Lose Fat Challenge : Over 50? (FLAT BELLY + SLIM WAIST) Lose UPPER BELLY + LOWER BELLY FAT ➜ 30-Min STANDING Abs Workout | Reduce DONUT BELLY FAT in 5 Weeks Burn Belly Fat & Lose Weight 🔥30-Min Daily Standing Exercises | 2 Week Challenge : DAY 15 Don't Miss These Amazing Workouts - https://www.youtube.com/watch?v=h6hRn7DH5Ro https://www.youtube.com/watch?v=Xpi8PNH_kHQ&t=34s https://www.youtube.com/watch?v=xNXSPh_8DGI FLAT BELLY + SLIM WAIST Exercises | 30 MIN ABS & BELLY FAT WORKOUT (100% GUARANTEED) #weightlossworkout #ABS #belly #abs_workout #fat home workout,women fitness,exercise at home,fitness at home,workout,fitness,workout 4d,workout4d
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Have you ever dreamt of shedding those stubborn pounds and achieving your dream body effortlessly? Well, look no further because Shark Tank Slim Science Keto might just be the scientific breakthrough you’ve been waiting for. This revolutionary dietary supplement is making waves in the weight loss industry, backed by science and endorsed by experts. If you’ve been struggling to lose weight or maintain a healthy lifestyle, then Slim Science Keto could be the answer to your prayers. Let’s delve into the details of this groundbreaking product and find out how it can help you achieve your fitness goals.
The Science Behind Shark Tank Slim Science Keto
Shark Tank Slim Science Keto is a cutting-edge dietary supplement designed to boost ketosis in the body, a natural metabolic state where your body burns fat for fuel instead of carbs. The key ingredient in Slim Science Keto is BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart ketosis and accelerate fat burning. By supplementing with BHB, you can increase your energy levels, improve mental clarity, and easily shed excess weight.
When you consume Shark Tank Slim Science Keto, the BHB in the formula enters your bloodstream and signals your body to enter ketosis. This metabolic state allows your body to burn stored fat for energy, leading to rapid weight loss and improved overall health. Additionally, Slim Science Keto helps suppress appetite, making it easier to stick to a healthy eating plan and avoid snacking on empty calories.
What sets Shark Tank Slim Science Keto apart from other weight loss supplements is its unique formula that is backed by scientific research and clinical studies. The creators of Slim Science Keto have worked tirelessly to develop a product that is effective, safe, and easy to incorporate into your daily routine. With Slim Science Keto, you can finally achieve the slim, toned physique you’ve always desired without resorting to extreme diets or strenuous exercise regimens.
Benefits of Using Shark Tank Slim Science Keto
There are countless benefits to using Shark Tank Slim Science Keto as part of your weight loss journey. Not only does Slim Science Keto help you burn fat and lose weight, but it also provides a host of other health benefits. Some of the key advantages of incorporating Slim Science Keto into your daily routine include increased energy levels, improved mental focus, and reduced cravings for unhealthy foods.
Many users of Slim Science Keto have reported feeling more motivated and determined to reach their fitness goals after starting the supplement. The natural ingredients in Slim Science Keto work synergistically to support your body’s natural processes and promote long-term weight loss. With consistent use, you can experience sustainable results and maintain a healthy weight for years to come.
Furthermore, Shark Tank Slim Science Keto is incredibly easy to use and fits seamlessly into your busy lifestyle. Simply take the recommended dose of Slim Science Keto each day, preferably before a meal, and let the formula work its magic. There’s no need to follow a strict diet or spend hours at the gym to see results – Slim Science Keto does all the heavy lifting for you.
Is Shark Tank Slim Science Keto Right for You?
If you’ve been struggling to lose weight and keep it off, Shark Tank Slim Science Keto could be the solution you’ve been searching for. Whether you’re a busy professional, a dedicated parent, or a fitness enthusiast, Slim Science Keto can help you achieve your weight loss goals and improve your overall health. With its potent formula and proven results, Slim Science Keto is a game-changer in the world of weight loss supplements.
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Before starting any new supplement regimen, it’s essential to consult with your healthcare provider to ensure that Shark Tank Slim Science Keto is right for you. While Slim Science Keto is generally safe for most individuals, it’s always best to seek professional advice before making significant changes to your diet or exercise routine. With the guidance of your doctor and the support of Slim Science Keto, you can embark on a transformative journey to a healthier, happier you.
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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: • Why always being in a calorie deficit might be holding you back • How maintenance can actually lead to better fat loss results • The concept of dieting periodization and why it matters • The role of muscle building in changing your body composition • Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: 1. Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. 2. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. 3. Recomposition ＞ Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. 4. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. 5. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You • Take the Fat Loss Readiness Quiz (https://hamiltonfit.com/fat-loss-readiness-quiz) • Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. • Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. • Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. • Send Bryce an email at [email protected] (mailto:[email protected]) • Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)
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Gesunde Gerichte zum Abnehmen sind ein wichtiger Bestandteil jeder Diät. Wenn Sie versuchen, Gewicht zu verlieren, ist es entscheidend, dass Sie Ihrem Körper die Nährstoffe geben, die er braucht, um gesund zu bleiben. Leichte Rezepte für jeden Tag sind eine großartige Möglichkeit, um sicherzustellen, dass Sie genügend Vitamine, Mineralien und Ballaststoffe zu sich nehmen, während Sie gleichzeitig Kalorien reduzieren. In diesem Artikel werden wir einige leckere und gesunde Gerichte vorstellen, die Ihnen helfen können, auf gesunde Weise abzunehmen.
Grüner Smoothie
Ein grüner Smoothie ist eine köstliche Möglichkeit, um Ihren Tag zu beginnen. Er ist reich an Vitaminen und Mineralien und bringt viele wichtige Nährstoffe in Ihr Frühstück. Um einen grünen Smoothie zuzubereiten, mischen Sie einfach Spinat, Grünkohl, Banane, und Mandelmilch in einem Mixer und genießen Sie den gesunden Start in den Tag.
Grüne Smoothies sind auch eine großartige Möglichkeit, um Ihren Gemüseanteil zu steigern und gleichzeitig Ihren süßen Zahn zu befriedigen. Sie können je nach Geschmack verschiedene Zutaten hinzufügen, wie zum Beispiel Avocado, Ingwer oder Beeren, um Ihrem Smoothie eine zusätzliche Geschmacksnote zu verleihen.
Vergessen Sie nicht, dass ein grüner Smoothie nur so gesund ist wie die Zutaten, die Sie verwenden. Achten Sie darauf, frisches Obst und Gemüse zu verwenden und künstlich gesüßte Säfte zu vermeiden, um sicherzustellen, dass Ihr Smoothie wirklich gesund ist.
Gemüsepfanne mit Quinoa
Eine Gemüsepfanne mit Quinoa ist eine einfache und leckere Möglichkeit, um gesunde Gerichte zum Abnehmen zuzubereiten. Quinoa ist reich an Eiweiß und Ballaststoffen und sorgt für eine langanhaltende Sättigung. Kombiniert mit buntem Gemüse wie Paprika, Zucchini und Tomaten wird diese Gericht zu einer echten Vitaminbombe.
Um eine Gemüsepfanne mit Quinoa zuzubereiten, kochen Sie zuerst den Quinoa nach Packungsanweisung. In einer Pfanne braten Sie dann das Gemüse mit etwas Olivenöl an und würzen es mit Ihren Lieblingsgewürzen. Fügen Sie den gekochten Quinoa hinzu und vermischen Sie alles gut miteinander. Servieren Sie die Gemüsepfanne heiß und genießen Sie eine gesunde Mahlzeit.
Dieses Gericht eignet sich auch hervorragend zur Meal Prep, da es sich gut im Kühlschrank aufbewahren lässt und sich leicht wieder aufwärmen lässt. Bereiten Sie am Wochenende eine größere Menge vor und haben Sie so immer eine gesunde Option für Mittag- oder Abendessen zur Hand.
Gebackener Lachs mit Brokkoli
Lachs ist reich an Omega-3-Fettsäuren und Protein und daher eine ausgezeichnete Wahl für gesunde Gerichte zum Abnehmen. Kombiniert mit Brokkoli, der reich an Vitamin C und Ballaststoffen ist, erhalten Sie eine ausgewogene Mahlzeit, die gut für Ihre Gesundheit ist.
Um gebackenen Lachs mit Brokkoli zuzubereiten, legen Sie den Lachs auf ein Backblech und würzen ihn mit Zitrone, Knoblauch und Kräutern. Legen Sie den Brokkoli ebenfalls auf das Blech und beträufeln Sie ihn mit etwas Olivenöl. Backen Sie alles im Ofen, bis der Lachs gar ist und der Brokkoli weich ist. Servieren Sie das Gericht heiß und genießen Sie die gesunden Aromen.
Neben Omega-3-Fettsäuren enthält Lachs auch viele andere wichtige Nährstoffe wie Vitamin D und Selen. Es ist daher eine hervorragende Quelle für alle, die abnehmen wollen, aber nicht auf gute Nährstoffe verzichten möchten.
Quinoa-Salat mit Avocado
Ein Quinoa-Salat mit Avocado ist eine leichte und erfrischende Mahlzeit, die Ihnen hilft, auf gesunde Weise abzunehmen. Quinoa ist reich an Eiweiß und Ballaststoffen und sorgt für eine langanhaltende Sättigung. Die Avocado liefert gesunde Fette und macht den Salat besonders cremig und lecker.
Um einen Quinoa-Salat mit Avocado zuzubereiten, kochen Sie den Quinoa nach Packungsanweisung und lassen Sie ihn abkühlen. Schneiden Sie die Avocado in Würfel und geben Sie sie zusammen mit frischen Kräutern, Tomaten und Gurken zum Quinoa. Beträufeln Sie den Salat mit etwas Zitronensaft und Olivenöl und vermischen Sie alles gut miteinander. Servieren Sie den Salat kalt und genießen Sie eine gesunde und leckere Mahlzeit.
Dieser Quinoa-Salat eignet sich auch hervorragend als Meal Prep für die Woche. Bereiten Sie eine größere Menge vor und nehmen Sie ihn mit zur Arbeit oder genießen Sie ihn als leichtes Abendessen. Er ist nicht nur gesund, sondern auch praktisch und schnell zuzubereiten.
Griechischer Joghurt mit Beeren
Griechischer Joghurt mit Beeren ist ein einfaches und dennoch köstliches Dessert, das Sie im Rahmen Ihrer Diät genießen können. Griechischer Joghurt ist reich an Protein und gut für die Verdauung, während Beeren voller Antioxidantien und Vitaminen stecken. Zusammen ergibt dieses Duo ein perfektes leichtes Dessert zum Abnehmen.
Um griechischen Joghurt mit Beeren zuzubereiten, nehmen Sie einfach eine Schüssel griechischen Joghurt und geben Sie eine Handvoll frische Beeren Ihrer Wahl hinzu. Sie können den Joghurt auch mit etwas Honig oder Nüssen süßen, um ihm eine zusätzliche Geschmacksnote zu verleihen. Genießen Sie das Dessert als süßen Abschluss eines gesunden Tages.
Griechischer Joghurt mit Beeren eignet sich auch hervorragend als Snack zwischendurch. Er ist nicht nur lecker, sondern versorgt Sie auch mit wichtigen Nährstoffen, die Ihr Körper benötigt, um gesund zu bleiben und Ihr Gewicht zu reduzieren.
Zusammenfassung
Um auf gesunde Weise abzunehmen, ist es wichtig, dass Sie sich ausgewogen ernähren und auf eine Vielzahl von Nährstoffen achten. Gesunde Gerichte zum Abnehmen sind eine ausgezeichnete Möglichkeit, um sicherzustellen, dass Sie genügend Vitamine, Mineralien und Ballaststoffe zu sich nehmen, während Sie gleichzeitig Kalorien reduzieren.
Von grünen Smoothies über Gemüsepfannen bis hin zu gebackenem Lachs mit Brokkoli gibt es unzählige leckere Optionen, um gesunde Gerichte zuzubereiten. Experimentieren Sie mit verschiedenen Zutaten und Gewürzen, um Ihren Mahlzeiten eine persönliche Note zu verleihen und gesundes Abnehmen zu unterstützen.
Nicht zu vergessen sind auch leichte Desserts wie griechischer Joghurt mit Beeren, die Ihnen erlauben, sich ab und zu etwas Süßes zu gönnen, ohne Ihre Diät zu gefährden. Diese Optionen zeigen, dass gesundes Abnehmen auch lecker sein kann und Spaß macht.
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Top 5 Fat-Burning Foods Incorporating certain foods into your diet can help boost your metabolism and promote fat loss. Here are the top five fat-burning foods that can aid in your weight loss journey: Avocado 🥑 Avocados are rich in healthy fats, particularly monounsaturated fats, which can help reduce belly fat. They are also packed with fiber, which keeps you feeling full longer, helping to curb overeating. Additionally, the presence of vitamins and antioxidants in avocados supports overall health. Green Tea 🍵 Green tea is renowned for its fat-burning properties, thanks to its high content of catechins, especially epigallocatechin gallate (EGCG). This antioxidant boosts metabolism and promotes the oxidation of fat. Drinking green tea regularly can aid in weight management and improve overall health. Chili Peppers 🌶️ Chili peppers contain capsaicin, a compound known to increase thermogenesis—the process by which your body burns calories to produce heat. This spicy food can help boost your metabolism and promote fat loss. Adding chili peppers to your meals can also help control your appetite. Lean Protein 🥩🍗 Protein-rich foods like chicken, turkey, fish, and legumes are essential for building muscle, which in turn increases your metabolic rate. Consuming lean protein can help you feel full and satisfied, reducing overall calorie intake. It also supports muscle repair and growth, crucial for fat loss. Berries 🍓🍇 Berries, such as blueberries, strawberries, and raspberries, are low in calories but high in fiber and antioxidants. The fiber content helps regulate blood sugar levels and keeps you full longer, while antioxidants help fight inflammation and support metabolic health. Berries are a delicious and nutritious addition to any weight loss diet. By incorporating these fat-burning foods into your diet, you can enhance your metabolism, promote fat loss, and improve your overall health. Remember, a balanced diet combined with regular exercise is key to achieving and maintaining a healthy weight. 🌟 #FatBurningFoods #HealthyEating #WeightLoss #NutritionTips #MetabolismBoost #HealthyLifestyle #GreenTea #Avocado #ChiliPeppers #LeanProtein #Berries #HealthyDiet #FitnessJourney Disclaimer: The content provided on “FORTY PLUS 40+” is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise or nutrition program. Important Points: Consult a Professional: Before beginning any fitness or diet program, please consult with a healthcare professional to ensure it is appropriate for your individual health needs. Personal Responsibility: You assume full responsibility for any risks, injuries, or damages known or unknown which you might incur as a result of participating in the exercises or following the advice provided on this channel. No Guarantees: Results may vary. The information shared on this channel is based on personal experiences and research, but individual results may differ. Use Caution: Always use caution when performing exercises and follow safety guidelines to prevent injury. Diet Disclaimer: Nutritional Information: The dietary advice and meal plans provided on this channel are for informational purposes only and are not intended to replace professional dietary advice. Individual nutritional needs and restrictions can vary, so it is important to consult with a registered dietitian or nutritionist before making any significant changes to your diet. Allergies and Sensitivities: Be aware of your own allergies and food sensitivities. The recipes and dietary suggestions provided may not be suitable for everyone. By using this channel, you agree to these terms and conditions. Thank you for understanding and stay safe!
