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If you haven’t been following, the sugar diet is exactly what it sounds like: a low-protein, low-fat, high-sugar diet. Some influencers are eating up to 800 grams of sugary carbs per day! But they’re reporting fat loss. It sounds crazy, but a new scientific study sheds light on how this could work for some people. And, at the same time, it debunks the sugar diet. After watching this video, you’ll understand more about the sugar diet, hormonal balance, fat cell metabolism, and how the sugar diet is actually similar to extreme ketogenic diets. This isn’t a gotcha’ video. It’s an attempt to turn a fad diet into deeper metabolic understanding, so you can make informed choices about fat loss, body composition, and dieting strategies. Sugar Diet Newsletter: https://staycuriousmetabolism.substack.com/p/the-sugar-diet-worksbut-not-for-the?r=40ekz2 All StayCurious Metabolism Newsletters can be found at https://StayCuriousMetabolism.com Fruit Video: https://youtu.be/QjJr5qvRkBk Chapters 0:00 – Everyone is Talking about The Sugar Diet 0:50 – New Human Study Changed My Mind About the Sugar Diet 1:21 – What Exactly is the Sugar Diet? 2:45 – New Nature Metabolism Study on Protein Restriction 3:16 – 19% Increase in Energy Expenditure with Low-Protein Diet (574 Calories per day) 4:10 – Low Protein vs High Carb? 5:08 – Surprise! It’s not the Carbs —The Metabolic Truth Revealed 5:54 – FGF-21 Explains the Increase in Calorie Burning on Low Protein Diet 6:32 – Nuance Notes: Check the Stay Curious Newsletter 7:20 – You made Stay Curious Newsletter Number #1 in Rising Science! 7:22 – FGF-21 Uncouples Mitochondria to Increase Calorie Burning 9:21 – FGF-21 Causal Experiment in Genetically Modified Mice 10:20 – The Sugar Diet Explained… And Busted 11:55 – Protein-Restriction 4:1 Ketogenic Diet on FGF-21 Signaling 12:57 – Caution! Obesity is an FGF-21 Resistant State 14:50 – Genetics and FGF-21: Producers vs Non-Producers 16:50 – FGF FGF-21 Non-responders: Thrifty Metabolism Explained 17:49 – Summary of Key Points About FGF-21 18:38 – Is 5 Weeks Long Enough? 20:03 – Sugar Diet is High Risk for Nutrient Deficiencies 20:37 – Conclusion and Takeaways on the Sugar Diet Primary Reference: Nicolaisen TS et al. Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men. Nature Metabolism, 2025. Links to all references and Nuance Notes can be found in the associated Newsletter, above. Teaser Nuance Note on Ketogenic Diets and FGF-21, Does a ketogenic diet increase FGF-21 sensitivity? Interestingly, while it appears protein restriction on a 4:1 ketogenic diet (90% fat) increases FGF-21 in animals, data in humans aren’t as compelling. However, based on the available data, it’s reasonable to speculate this may be in part because ketogenic are classically associated with weight loss and may simultaneously increase FGF-21 sensitivity via upregulation of β-klotho and other receptors and components of FGF-21 signaling pathways. See the letter for more. #SugarDiet #FGF21 #metabolicHealth #fatloss #weightloss #metabolism #lowcarb #highcarb #protein #lowprotein #educational #informative #obesity #diettrends #candy #healthylifestyle #sugar #sugarfree #liverhealth #exercise #personalizednutrition #fruit #fruitjuice #ketogenicdiet #calorieburn #energyexpenditure #metabolicflexibility #nutrition #healthoptimization #nutrientdeficiencies #nutritionalbiology #glycemiccontrol #weightmanagement #fatburning #lowprotein #dietarypatterns #sugarsensitivity #bloodsugarcontrol #healthfacts #weightlossjourney #dietscience #biohacking #wellnessjourney #holisticnutrition #lifestylechanges #eatforhealth #sciencebacked #micronutrients #healthyhabits #scienceexplained #metabolicrate #healthresearch

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Benefits of this Natural Wonder," we will uncover the various health benefits berberine has to offer and provide you with all the information you need regarding berberine supplements. 🌿 What is Berberine? Berberine is a bioactive compound that can be extracted from a variety of plants. It has been used for centuries in traditional Chinese and Ayurvedic medicine but is now becoming increasingly popular in Western health circles for its potential health benefits. 🏋️‍♂️ Berberine Benefits Throughout the video, we will explore the numerous benefits of berberine. Research suggests that berberine has the potential to support metabolic health, promote heart health, and help maintain healthy blood sugar levels. We'll delve into the science behind how berberine can contribute to weight loss and why it might be a powerful supplement for those looking to manage their weight. 💊 Berberine Supplements As the interest in berberine grows, so does the availability of berberine supplements. We will discuss how to choose a high-quality berberine supplement and the recommended dosages. Understanding the source, purity, and potency of berberine supplements is crucial for achieving the best results. ⚖️ Berberine Side Effects While berberine is celebrated for its health properties, it's also important to be aware of any potential side effects. We will cover the safety profile of berberine, what side effects to look out for, and the precautions you should take when adding berberine to your health regimen. 🔍 Is Berberine Right for You? By the end of our video, you will have a clearer understanding of what berberine is, its benefits, and any associated risks. This will equip you with the knowledge to make an informed decision on whether berberine is right for you. Make sure to subscribe to our channel and hit the bell icon to stay updated with our latest health and wellness videos. If you have any questions or experiences with berberine, leave a comment below — we love hearing from you! Remember, while berberine has shown promise in various studies, always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

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Want to keep the weight off for good? 💖 In this video, I’ll share the everyday habits skinny girls follow to maintain their weight loss effortlessly. These simple lifestyle tips will help you stay slim, feel confident, and never worry about gaining the weight back. ✨ What you’ll learn in this video: Daily routines that prevent weight gain Mindful eating habits that keep you in control How to balance treats without overeating Simple activity tips to burn calories naturally If you’ve worked hard to lose weight, these tips will help you stay fit for life. 🌸 💬 Comment your favorite weight maintenance habit below! 📌 Subscribe for more weight loss & healthy lifestyle tip #weightlossjourney #weightloss #weightlosstips #exercise #weightlossjourney #exercisemotivation skinny girl habits, maintain weight loss, keep weight off, weight loss maintenance, stay slim tips, healthy lifestyle habits, daily routine to stay slim, weight control habits, how to keep weight off, stay fit for life, big sis advice, mindful eating tips, slim girl lifestyle, weight loss journey maintenance, post weight loss habits, healthy eating habits, active lifestyle tips

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Yoga Pilates-Reduce Belly Fat part 286#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I tried rice water and lemon for weight loss. In 7 days, I managed to lose 5kgs! We start with how to make rice water for weight loss, drink, then take weigh measurements on daily basis for 7 days Join this channel to get access to perks: https://www.youtube.com/channel/UCQCb9BTjP-QcGWsCL6LJ2Bw/join 📑 Contents: =============== =============== 📑 Support the work: PayPal: [email protected] Mpesa: 0721724797 ==================== 🧑‍💼 For Business: [email protected] ==================== ❤️ Follow me: This YouTube channel: https://www.youtube.com/channel/UCQCb9BTjP-QcGWsCL6LJ2Bw?sub_confirmation=1 My other channel https://www.youtube.com/channel/UCgH8-rxei8G6GFgXERVoRAA?sub_confirmation=1 Twitter: https://twitter.com/_health_wise TikTok: https://www.tiktok.com/@health_wise_?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/profile.php?id=100094082227771 ================== 📸The gear I use 🔵Sony A6400 camera: https://amzn.to/3Xp1ia8 🔵Sigma 16mm F1.4 Lens: https://amzn.to/3PpnQpi 🔵HP EliteBook 850 g6: Amazon https://amzn.to/3JTd4oC 🔵Dell S2722QC Monitor: Amazon - https://amzn.to/3iEYq9b 🔵Dell XPS 8950: Amazon - https://amzn.to/3iLMHFI 🔵Video light kit: https://amzn.to/43Ma6cI ============ 👨‍🎓 About me Hello, my name is Moses Kihuga a Medical Laboratory Specialist, currently licensed and practicing in Kenya. I’m an anti-microbial resistance champion. I love hiking a lot. I make videos to educate common non-medical people about various medical topics that affect their lives. When I mention a condition, or a medical problem, I try all my best to provide a solution or a working mitigation. 🛑I make all possible efforts to make sure that the information contained in this channel is accurate and a true picture. However, science keeps changing, new information derived from ongoing researches. Some researches invalidating the previous ones, therefore, its’s your responsibility to make sure that the information is accurate. And on this note, information in this channel is meant for education purposes only, and should never replace doctor-patient relationships and instructions. Interactions on my channel doesn’t equate to medical consultations but just knowledge sharing. Thank you. Anyways, thanks for finding value in what we are doing, I hope you are already subscribed ======================= 📺 Watch recommendations: ================================ #health_wise #medical #medical facts ====================== 📖 References to this video: ======================= Affiliate Disclosure: Links included in the description might be affiliate links. If you purchase a product with the links that I provide, I might receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content every so often.