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GLP-1 medications are revolutionizing medicine in unexpected ways. After losing over 100lbs using GLP-1s to treat her PCOS, our host Ashley teamed up with our leading medical experts to explore breakthrough research revealing these drugs' unexpected effects. From sleep apnea to addiction control to Alzheimer's protection, discover why scientists believe GLP-1s could be game-changing for modern medicine. In this video, we explore: 00:00 Introduction 02:07 Heart Health Benefits 03:32 Breaking the Addiction Cycle 04:22 Sleep Apnea Breakthrough 05:21 PCOS & Fertility Effects 07:06 Cancer Prevention Potential 08:16 Brain Health & Alzheimer's 09:31 Future Possibilities Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/

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In recent times, reality TV personality Kyle Richards has caught a lot of attention due to her remarkable transformation as far as weight loss is concerned. Fans have been curious about her weight loss and how she has managed to keep healthy. This article examines the approach taken by Kyle Richards towards her health and gives tips behind her admirable fitness and great shape. Everything from exercise routine to food plan will be covered in this discussion.

Kyle’s Exercise Routine

Kyle Richards enjoys working out, which is evident in the fact that she always incorporates them into most of her activities. It starts with an early morning workout consisting mainly of cardio exercises with some strength training involved as well. To avoid getting bored or reducing its effectiveness, she changes it up every day. She does Pilates, hikes, spin classes all throughout the week.

Not only does Kyle exercise regularly but also practice yoga and meditation so as not to lose touch with reality. Her mind is focused on reaching optimal mental health which parallels physical wellbeing hence practicing mindfulness workouts for stress reduction purposes.

Kyle’s Eating Plan

As for her meals, Kyle maintains a balanced diet which is good for your body. The actress eats whole foods including fruits such as mangoes or bananas, vegetables like Swiss chard butternut squash soup and lean upon proteins (WebMD). In order to feed herself processed food isn’t on her agenda because they contain these sugar quantity/salt/high levels of unhealthy fats.

One of those snacks that she loves includes green smoothies containing spinach, avocado/banana with almond milk included inside it while dark chocolate or just a small portion of almonds are what she likes midday snack (Betz). She eats everything but within reason knowing when she has had enough nourishment according to the signals coming from within herself.

Tips for Wellness from Kyle

In addition to exercise and dieting programs, Kyle Richards also puts emphasis on self-care practices and wellness aspects in each day life. On a regular basis, she gets massages and facials, and also undergoes acupuncture to rejuvenate both her body and mind. Kyle believes that rest is crucial for anyone who wants to lead a healthy life.

Moreover, Kyle argues that it’s necessary to drink much water as well as sleep enough. She drinks water throughout the day and tries to get at least 7-8 hours of good quality sleep each night. For her, taking care of oneself from inside out is important if one wants to look fabulous.

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Weight Loss Yoga with a Healthy and Natural Diet #3 #healthylifestyle #youtubeshorts We understand that weight loss isn't a tough battle but a long-term journey of taking care of your health with natural foods. At Healthy Start, we bring you delicious and healthy weight-loss meals, helping you lose weight safely and effectively. These dishes are made from natural ingredients that not only help with weight loss but also provide essential nutrients for your body. 🌿🥗 Why choose natural foods? ✅ No additives ✅ Boosts health ✅ Safe and long-lasting results ✅ Easy to prepare at home If you're looking for simple yet nutritious weight-loss recipes, join us! 🥑✨ 👉 Don't forget to subscribe to the Healthy Start YouTube channel to stay updated with the latest recipes and weight loss tips. 📲 👍 Like the video if you found it helpful and share it with your friends so we can all achieve a healthy lifestyle together! 💪💚 #HealthyStart #NaturalWeightLoss #WeightLossMeals #HealthyLifestyle #HealthIsWealth #HealthyDiet

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In this episode, Thu and Saley dive deep into the drama surrounding GLP-1 receptor agonist medications like Ozempic and Mounjaro. They explore the meteoric rise of these drugs, fueled by celebrity use for weight loss, and the resulting shortages that have led to a clash between pharmaceutical companies, compounding pharmacies, and the FDA. The hosts examine the complex issues at play, including the high costs of these medications, the dangers of improper use and dosing, and the challenges patients face in accessing these potentially life-changing treatments. They also shine a light on the concerning trend of med spas prescribing these drugs for cosmetic purposes, putting patients at risk. With their signature blend of expertise, humor, and passion for healthcare, Thu and Saley navigate the nuances of this evolving situation, offering insights and advice for both patients and providers. This episode is a must-listen for anyone interested in the intersection of pharmacy, public health, and the ever-changing landscape of modern medicine. Here are 5 key takeaways from the episode: 1. GLP-1 receptor agonists have become a social phenomenon, with celebrities fueling a surge in demand for these medications for weight loss, leading to drug shortages. 2. Compounding pharmacies have stepped in to fill the supply gap, but this has raised safety concerns from pharmaceutical companies about the quality and dosing of compounded versions. 3. The FDA has issued warnings about dosing errors and adverse events associated with compounded GLP-1 medications, highlighting the need for proper medical oversight and patient education. 4. The high cost of these drugs, coupled with limited insurance coverage for weight loss indications, has created an experimental situation, with patients seeking alternatives like sublingual formulations without sufficient evidence. 5. The fragility of the drug supply chain and the competing interests of pharmaceutical companies, compounding pharmacies, and regulatory bodies have created a complex situation that requires transparency, collaboration, and a focus on patient safety. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters 00:00 Intro 3:33 GLP1 background 16:29 Drama begins 22:24 Compounding pharmacy claps back 29:52 FDA enters the chat 41:43 Should you trust compounded GLP1? 56:32 Med spas and GLP1... 1:02:40 Drug shortage and its consequences ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: [email protected] Disclaimer: All opinions are our own.

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Sugar Free Biscuits During Weight Loss is Good or Bad? | Ayesha Nasir #ayeshanasir #weightloss #sugarfreebiscuit "Are Sugar-Free Biscuits Good or Bad for Weight Loss? | The Truth Unveiled! In the quest for shedding those extra pounds, sugar-free biscuits have become a popular choice. But do they really help or harm your weight loss journey? 🍪📉 Join us in this video as we dig into the truth behind sugar-free biscuits and their impact on weight loss.