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LF SHIRTS: http://www.nolinenoshinefootball.com/#!linemen-football/c9zx TIPS 1) cut out sugars 2) the first 2 weeks will be the toughest 3) READ ALL LABELS 4) do your research 5) carry a water bottle with fruit 6) Give yourself a cheat meal 7) lots of veggies keep you full 8) keep carbs down but don't eliminate 9) Use A whey isolate protein 5 Ways to BURN More FAT https://youtu.be/sMkEHk1v1r8 4 Tips to Start Losing Fat https://youtu.be/4qFqszPGc4E Frequently Asked Questions https://www.youtube.com/watch?v=M4GGXub2qSo My Channel: youtube.com/linemanfootballyt Website: http://www.linemanfootball.com Facebook: https://www.facebook.com/LinemanFootball/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/linemanfootball/ Twitter: https://twitter.com/LinemanFootball Inquiries: [email protected] OR [email protected]

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Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!

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In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking! Like, Comment, and Subscribe! Follow me on Instagram for my day to day shenanigans! www.instagram.com/ava_being Check out some of my other videos! Journey Back to Me: I drank 1 GALLON of WATER EVERYDAY | Weight loss + Weigh in Results https://youtu.be/JY9o6ma6MvM I tried a Chloe Ting workout for the first time! | BEST Booty Workout Get Peachy Challenge https://youtu.be/33yuVOsbCOg I did Lilly Sabri's 7 day AB CHALLENGE to lose BELLY FAT | SHOCKING results | BEFORE and AFTER https://youtu.be/XJlp0LnCIqo I try lifting heavy weights for a month | Results, This is what happened | Lifting heavy + Women https://youtu.be/ovpk8cJZv1Q

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Aysha Siddika. B.Sc (DU), M.Sc (DU). Consultant, Diet & Nutrition, Japan Bangladesh Friendship Hospital. অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://www.doctorola.com/profile/7395/Aysha-Siddika/1626967198/10356/1/32 Specialist of Nutrition. Former Dietitian & Department of Coordinator of Square Hospital Nutritionist (Food, Diet, Weight Management). Chamber: Japan Bangladesh Friednship Hospital, , 55, Satmasjid Road (Zigatola Bus Stand), Dhanmondi, Dhaka Doctorola.com - Online based doctor appointment service in Bangladesh. Topic:Diabetic diet - Diabetic diet plan - Diet for diabetes - ডায়াবেটিস রোগীর খাবার - Diabetes Diet, Popular Diet Tips Topic may cover: nutrition, nutrition facts, nutritional yeast, nutritionist, nutrition for kids, nutrition tips for weight loss, nutrition tips for fat loss, how to lose weight, nutrition tips for weight gain, how to gain weight, weight gain, gain weight fast, nutrition tips for women, nutrition tips for diabetes, health tips, health tips bangla language, health tips bangla, health tips for women, bangla health tips, weight loss, weight loss transformation, weight loss tips, how to lose weight fast, lose weight, weight gain, weight gain women, weight gain journey, weight gain transformation, how to gain weight, weight gain diet, gain weight, ডায়েট চার্ট, ডায়েট চার্ট বাংলা, ডায়েট চার্ট ওজন কমানোর, কিটো ডায়েট চার্ট, ডায়েট করার নিয়ম, ডায়েট রেসিপি, ডায়েট চার্ট বাংলা, ওজন বাড়ানোর ডায়েট চার্ট, ওজন বাড়ানোর টিপস, মোটা হওয়ার উপায়, kivabe mota hobo, chikon howar upay ki, ojon baranor tips, ojon komanor diet chart

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In this episode, MC shares her journey of 9 months using the GLP-1 drug mounjaro. What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent. Initially, I was frustrated that I had to go down to the low dose again, but at least I was maintaining. I have been able to reaccess the 5mg dose and am hopeful that I will continue to get access. I am grateful I have a team that helps me plan for possible future shortages. While my original plan was to be under 200 lbs by June, I have modified this to be by the end of the summer. Slow and steady wins the race. I discovered that the FDA allows compound pharmacies to help provide a similar product when there are shortages. Some physicians are working with patients who are more at risk for heart disease and are prescribing microdoses of these drugs to be made by the compound pharmacies. Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body (try exercise snacks - breaks of 1-3 minutes of getting your heart rate up), increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: www.stroke.org www.strokesupportassoc.org https://www.cdc.gov/stroke/prevention.htm You can contact me at - [email protected] or www.marycatherinegeorge.