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Neil Iyengar, MD, Memorial Sloan Kettering Cancer Center, New York, NY, comments on the impact of lifestyle interventions and retrospective analyses on various outcomes in breast cancer survivors. Dr Iyengar highlights that weight management therapies, such as nutrition counseling, bariatric surgery, or weight loss drugs, can lower the rates of cardiovascular events in breast cancer survivors, but notes that only a small percentage of patients receive such therapies. Dr Iyengar also discusses the potential for using genetic markers to predict AI-induced musculoskeletal toxicity and the importance of identifying patients at high risk for weight gain or nutritional risk through the use of EPRO instruments. This interview took place at the 2024 San Antonio Breast Cancer Symposium (SABCS) congress in San Antonio, TX. These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.
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MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. Today I want to talk about some movement strategies for leaning out. I will address nutritional strategies in the future, so today is just going to focus on the movement side. Here is the summary- You want to create an energy deficit to lose weight, but you want to do this while eating as many calories as you can, WHILE still being in an energy deficit. The answer... move more! You can move more by increasing Non- Exercise Activity Thermogenesis (NEAT) be trying to incorporate more movement in your every day life. Add in 20-40 minutes of easy cardio per day. I prefer walking, but this can be jogging, cycling, hiking, swimming etc. This allows you to accumulate a ton of volume and therefore burn a ton of calories over the weeks. Do some daily resistance training. This helps build and preserve muscle mass, burns a few calories, and helps improve nutrient partitioning. If you are serious about fat loss, you can do a short 20 minute walk in the morning, and then in the evening another 20 minute walk with 20 minutes of resistance training. In conjunction with a good diet, and increased NEAT, you will find yourself leaning out while eating more calories than before. So for example, in the past, if you only practiced dieting, you may have had to drop calories to 1800 to create an energy deficit. But with these movement strategies, you may be able to eat 2300 while maintaining the same deficit!
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We'll also explore: ✅ What happens when you cut carbs on Ozempic ✅ How keto impacts blood sugar and insulin ✅ Whether combining both is safe and effective ✅ Dietitian-backed tips for sustainable fat loss on Ozempic 📌 Whether you're already on Ozempic or considering it, this guide will help you understand how to maximize your results with the right food strategy. 👉 Subscribe for more evidence-based nutrition insights and weight loss support! Ozempic weight loss, keto and Ozempic, semaglutide keto, Ozempic fat loss, keto diet benefits, GLP-1 keto, Ozempic low carb, ketogenic diet semaglutide, keto and GLP-1, Ozempic for insulin resistance, Ozempic vs keto, keto weight loss tips
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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
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The ketogenic diet has become very popular in recent years. This because it is believed to help losing weight and improve overall health. A lot of people has started taking supplements, based on ketogenic principles, such as Keto BHB Shark Tank Pills, in order to help them with ketosis, which should consume fat to burn energy instead of using carbohydrates. Here we create an article in order to review the Keto BHB Shark Tank Pills and see whether it is as good as people say it is.
Key Features of Keto BHB Shark Tank Pills
Keto BHB Shark Tank Pills comprise electrolytes and exogenous ketones with the active ingredient beta-hydroxybutyrate (BHB) salts. They virtually mirror the ketones that your body produces when it achieves ketosis, helping to speed up the process, thereby making additional energy available to you (due to the fast fat-burning) and keeping your energy levels at their peak. Keto BHB Shark Tank Pills are natural and that is what makes them superior to the chemically-formulated diet pills (that are also associated with a number of severe adverse effects).
Keto BHB on Shark Tank also assists users in fighting cravings, so you won’t feel the need for sugary snacks when watching TV or be tempted to reach for a chocolate bar or potato chips at work. If you’ve ever struggled with binge eating or emotional eating, you understand how difficult it can be to stick to a strict low-carb diet without any food cravings to deal with. Well, Keto BHB Shark Tank weight loss diet pills could make that easier, as more than just ketones may fill you up and curb your love for sweets.
Another main feature of the Keto BHB Shark Tank Pills is that they can lift your moods and make you feel more energetic. This is because of the fact these pills show a tremendous improvement in brain functioning and give you more energy to do anything you want.
Performance of Keto BHB Shark Tank Pills
It is known that the actual result may vary user to user depending on digesting capacity and body behaviors how to take the pills. Some give their Keto BHB Shark Tank Reviews that it shows quick result with in couple of weeks, while others take their times also to see any positive exicitement into. Reasonable conclusion is, it’s not magic like pill to drop out your weight, so using it without deciplined diet and work-out can not give you any expected outcome.
Other Keto BHB Shark Tank pills benefit could be flourishing the gastrointestinal system and providing more energy in the body. If Keto BHB Pills successfully put the body in a continual state of ketosis, they could enhance metabolic function and have a bigger pool of readily available energy. Some individuals may respond better to Keto BHB Pills than others primarily based on whatever affect the diet plan or other actions they take have on their metabolic function.
When using Keto BHB Shark Tank Pills, some users may experience side effects like gastrointestinal problems or a headache. Before adopting a new regimen of taking supplements, one must consult their doctor, especially if one is suffering from a recognised medical condition, or is taking a medication. Lastly, I recommend that those looking to take Keto BHB Shark Tank Pills begin at a low dosage in order to avoid complications and gradually rise as the need to rise does.
Should You Try Keto BHB Shark Tank Pills?
In the end, the decision about whether to start taking Keto BHB Shark Tank Pills depends on your personal preferences towards your weight loss goals and your overall health. But, after all, proper weight loss doesn’t come from overnight success but it is a goal of attaining your ideal body weight. If you feel like you have tried all the tips out there but still can’t jumpstart your ketosis, then you can try this supplement to go along with a keto diet. Consistent action and an active lifestyle with occasional breaks can lead to a long and healthy lifetime.
Keto BHB Shark Tank Pills have the potential to improve your health but it’s important that you do your proper research before going near it or any other weight loss pills. The important thing is that you know the risks, discuss with your doctor before and manage your expectations carefully – this way you get the most benefit from these pills and get your ideal body.
All in all, Keto BHB Shark Tank Pills can assist and encourage you to stay on the path of ketosis and help you get your weight under control. You now have the necessary information necessary to make a sound decision on the use of the exogenous ketones for fat-burning, and optimization of health and wellbeing. With the available data and your resolve you’ll be on a healthy lifestyle, stay consistent, listen to your body and celebrate the successes.
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Dive deep into the science of GLP-1 agonists like Ozempic and Wegovy in this comprehensive video! We explore their origins in diabetes management, their transformative effects on weight loss, and the intricate hormonal interactions at play. Discover the potential benefits, acknowledged risks, and long-term implications of using GLP-1 agonists, including their impact on appetite regulation and metabolic health. Join us for an enlightening discussion on the balance between these powerful medications and lifestyle changes, and what happens when treatment is discontinued. Don’t miss out on this crucial information for anyone considering GLP-1 therapy. If you find this video helpful, please like and share it with others! #GLP1Agonists, #Retatrutide, #Ozempic, #Wegovy, #WeightLoss, #MetabolicHealth, #DiabetesManagement, #HealthEducation, OUTLINE: 00:00:00 Legal Medical Disclaimer 00:00:48 Opening Title 00:00:58 Introduction 00:02:06 GLP-1 and Type 2 Diabetes 00:02:58 Higher-Dose Formulations 00:03:44 Physiological Effects of GLP-1 00:04:37 Clinical Challenges 00:05:30 Side Effects 00:07:04 "OIC" 00:08:14 Mimicking GLP-1 Hormone 00:09:34 Impact on Appetite and Cravings 00:10:13 Composition of Weight Loss 00:11:09 Long-Term Adherence 00:12:13 Human Physiology 00:12:45 Tolerance to GLP-1 Agonists 00:13:36 Negative Feedback Loop 00:14:25 Therapeutic Effects vs Side Effects 00:15:21 Combination Therapies 00:15:58 Adverse Effects 00:16:55 Muscle Mass 00:17:47 Nausea and Vomiting 00:18:57 Long-Term Implications 00:19:39 Weight Regain 00:20:48 Pharmaceutical Industry Perspective 00:22:05 Weight Loss 00:23:22 Trajectory of GLP-1 Agonists 00:24:19 Healthy Lifestyle 00:25:04 Built With Science Plus App 00:25:38 Thank You
