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In this video, I will be going over the difference between weight loss and fat loss so that you can eliminate confusion and focus instead of the important aspects of losing fat! . It is very common to be confused about weight loss, especially when your scale says something different every day! How do you know if you are losing fat when one day the scale is up, and the next day it is down?! . I am going to clear all of that up for you in this video, so stay tuned! . My channel, Shane Hubbard Fit, is all about helping traveling professionals and busy men and women stay healthy and lose weight while on the go. . We post videos bright and early every Wednesday morning, so be sure to wake up ready to watch the news video! . FREE PDF - The 10 Most Important Tips for Staying Healthy and Losing Weight While on the Go . http://shanehubbardfit.com/10tips/ . Link to My YouTube Channel https://www.youtube.com/c/Shanehubbardfit . Let’s Connect on Social Media! . Facebook: https://www.facebook.com/shanehubbardfit/ Instagram: https://www.instagram.com/shanehubbardfit/

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Follow me and subscribe on my current journey as I have lost over 80 pounds This was a tape I made for season 2 that I mailed in. I didn't go to a casting call for this one. To read and see the video that got me to the finial stages of the casting call and to read all about my experience with the casting process for season 3 of Extreme Makeover Weight Loss Edition on ABC. Click here to subscribe to my channel: ➤ https://www.youtube.com/user/toobig?sub_confirmation=1 Click here to watch my latest video ➤ https://ltstyt.be/39B Find Me Here: ➤ Facebook: http://facebook.com/toobigdotnet ➤ Check me on Instagram: http://Instagram.com/toobigdotnet ➤ Follow me on Twitter: http://twitter.com/toobig Support The Journey with A TooBIG.net T-Shirt ➤ TooBIG Swag: http://www.panthercitytees.com/toobig-net/ FAN MAIL PO BOX 66371 ROSEVILLE, MI 48066 Business email: [email protected] Links To Mentioned Items In Video: ➤ Intro created & owned by the creator of this channel Music Provided by: No Copyright Sounds Feel free to stick around because there is plenty more to come. I will always try to surprise you in every video, don’t miss out. Enjoy!

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The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. ⁣ ⁣ To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.⁣ ⁣ This episode is sponsored by Joovv, chili, and my Sleep Master Class.⁣ ⁣ I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.⁣ ⁣ One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman⁣ ⁣ In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep. ⁣

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Ever wondered how to lose that extra fat around your face? Whether it’s for a sharper jawline or just feeling more confident in your own skin, it’s totally possible to make a change. But here’s the deal: There’s no magic pill or quick fix. It’s about a mix of smart habits and consistency. Glow Up Tips Video: https://www.youtube.com/watch?v=mpb7r5xCVEw Timestamps: 0:00 Intro 1:26 Body Fat Percentage 2:07 Workout 3:44 Diet/Food 5:04 Water 5:24 Sleep 6:36 Mouth Breathing 7:16 Drinking and Smoking 7:49 Jawline 8:47 Mewing 9:59 Ice Facial 10:19 Gua Sha 10:43 Bonus Tip 11:06 Skincare 12:52 Outro Follow me on Instagram : https://www.instagram.com/samxmad?igsh=ZXBob2piZGJ1MGVo @samxmad

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