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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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We share personal struggles with PCOS, infertility, and GLP-1 medications, discovering a supportive community. Honesty fosters connection; many face similar challenges but hesitate to share. Social media often hides the lows of life. #PCOS #Infertility #GLP1 #WomensHealth #MentalHealth #SocialMediaReality #CommunitySupport #Honesty #Transparency #SharedStruggles

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🔥 *Lose stubborn belly fat FAST with this 10-minute, no-equipment workout!* Follow along for just **7 days** to see visible results. Perfect for beginners & anyone wanting a slimmer waistline. ⏰ **TIMESTAMPS:** 0:00 – Intro + Warning 0:20 – 1-Minute Fat Burner (Mountain Climbers) 0:45 – Belly Slimming Move (Hip Swings) 1:30 – Waist Tightener (High Knees) 2:00 – Pro Tip to Avoid Injury 💡 **WHY THIS WORKS:** - Targets **visceral fat** (the hardest to lose!). - Boosts metabolism for **all-day fat burning**. - **No crunches** – safe for your back! ✅ **SUBSCRIBE** for more fat-loss workouts: [Your Channel Link] #BellyFatWorkout #LoseBellyFat #HomeWorkout #FatBurning #AbWorkout #NoEquipment #Fitness #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

The Diet And Weight Loss Plan Everyone Is Raving About

Exercise at home for women #exercise #womenshealth #weightloss #yoga #shorts #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise at home for women exercise womenshealth weightloss yoga, shorts weight loss yoga for beginners home workout at home workout healthy lifestyle yoga at home muscle building women fitness body toning hiit for women hiit workout how to lose weight morning yoga beginner yoga women's workouts body sculpting fitness routines home exercise hiit workouts home fitness yoga with kassandra full body workout weight loss tips abs yoga flow

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Dr. G and Bri break down all there is to know about weight loss meds, from what to expect during a consultation to why a plastic surgery office is the place to go for them. They also share their own personal experiences with these meds: the benefits, the side effects, and how their cravings have done a total 180. Dr. G & Bri cover: - The differences between semaglutide and tirzepatide - The headache of medication shortages - Risks of unregulated compounding pharmacies - Why medical oversight makes all the difference - Bonus perks of weight loss meds (beyond the scale) - What happens if you overindulge while on these meds - The importance of sourcing meds from legit providers - Why lab work is a must before you start - Whether you need to stay on the meds after reaching your goal - Tips for managing loose skin after weight loss Trending stories: Forbes, Plastic Surgeons Predict The Top Aesthetic Procedures For 2025 https://www.forbes.com/sites/jessicaourisman/2024/12/16/plastic-surgeons-predict-the-top-aesthetic-procedures-for-2025/ Yahoo, "I Went To The Wrong Guy To Put My Face Back Together": 7 Male Celebrities Who Opened Up About Their Cosmetic Surgery Regrets https://www.yahoo.com/entertainment/7-famous-men-regretted-cosmetic-113103303.html Weight loss-related articles: Daily Mail, Demand for Ozempic and Wegovy will soar in New Year - as people keen to lose weight say they'll enjoy one final festive feast before starting obesity drugs https://www.dailymail.co.uk/femail/article-14189787/Ozempic-Wegovy-sales-soar-New-Year-Christmas-dinner.html Daily Mail, Sports Illustrated Swimsuit model Brooks Nader admits she 'really liked' Ozempic https://www.dailymail.co.uk/femail/article-14186091/sports-illustrated-model-brooks-nader-really-liked-ozempic.html ScienceNews, The benefits of Ozempic and its kin may extend far beyond weight loss https://www.sciencenews.org/article/benefits-ozempic-weight-loss-glp1 Links Learn more about our prescription weight loss program https://restoresdplasticsurgery.com/procedures/prescription-weight-loss-program/ Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to https://restoresdplasticsurgery.com/ Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery (https://www.instagram.com/restoresdplasticsurgery/) Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 (https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA) Got a question for us? Send us a message or leave us a voicemail at https://itsthebs.com/ Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: https://www.theaxis.io/ Contents of this video: 00:00 - 2024 wrapped 01:35 - Lindsay Lohan’s whole new face 02:40 - Regenerative aesthetics 08:10 - The early intervention facelift 11:20 - Post weight loss body procedures 12:20 - Male celebrities with cosmetic surgery regrets 25:05 - Demand for Ozempic and Wegovy in 2025 27:30 - Brooks Nader admits she “really liked” Ozempic 30:45 - Why was there so much controversy with semaglutide? 33:30 - Semaglutide & tirzepatide shortages 37:00 - Why is lab work important for weight loss meds? 38:40 - Benefits of semaglutide 40:15 - Our experiences on weight loss meds 52:40 - Our patients’ weight loss results 53:40 - Maintenance on weight loss medications 56:10 - Staying active on weight loss meds 57:48 - Getting rid of loose skin after weight loss 59:20 - Getting to your goal weight to be eligible for surgery 1:01:10 - Scheduling your weight loss consultation 1:03:40 - Does the skinny shot hurt? 1:04:16 - The most common GLP-1 injection sites 1:04:40 - Takeaways

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India is seeing a massive boom in weight loss injections like Ozempic, Wegovy, Mounjaro, and the new Mazdutide. Driven by rising obesity, diabetes, and even celebrity trends — the GLP-1 drug market in India is expected to grow 6x by 2030! 🎯 What’s fueling this hype? 🎶 This Short features the trending track “Damn Un Gurr” — because pharma can trend too! 🕐 1 Drug. 1 Minute. Pharma News simplified. #GLP1 #Wegovy #Mounjaro #Mazdutide #Ozempic #WeightLossIndia #PharmaNews #TrendingShorts #DamnUnGurr #1Drug1Minute #DrugAwareness #PharmaGyaan

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Why Is The Fda Cracking Down On Affordable Weightloss Drugs

Christina Aguilera Reveals Use of Ozempic for Weight Loss Pop superstar Christina Aguilera recently opened up about her use of the diabetes medication Ozempic to aid in her weight loss journey. Ozempic, a once-weekly injectable drug typically prescribed for type 2 diabetes, has gained popularity off-label as a weight loss tool among celebrities and the general public. In an interview, Aguilera candidly discussed her decision to use Ozempic, which she credits for helping her shed a significant amount of weight over the past year. "I've struggled with my weight for a long time, and I finally decided to try Ozempic to give me that extra boost I needed," the 43-year-old singer said. "It's been a game-changer for me." Learn more about a prescription to Ozempic here https://bit.ly/GLP1Meds Aguilera, known for her powerful vocals and stunning transformations, has been public about her ups and downs with body image over the years. She went on to explain that while Ozempic has been helpful, it's only one part of her overall wellness regimen, which includes a balanced diet and regular exercise. "I want to be clear that Ozempic is not a magic pill. It's helped me, but it's still taken a lot of hard work and dedication to see the results I've achieved," Aguilera emphasized. "I'm doing this for myself, to feel healthy and confident, not to conform to any societal standards." The use of Ozempic and other diabetes medications for weight loss has sparked a wider conversation about the ethics and potential risks of repurposing these drugs. While the FDA has approved Ozempic for the treatment of type 2 diabetes, its off-label use for weight loss remains controversial, with some medical experts voicing concerns about long-term safety and potential side effects. Aguilera acknowledged these concerns, saying, "I've been closely monitored by my healthcare team, and they've assured me that Ozempic is safe for me to use in this way. But I would encourage anyone considering it to speak with their own doctor first." The singer's revelation has ignited a dialogue about the accessibility and appropriateness of these weight loss treatments, particularly among public figures. As Aguilera continues her wellness journey, she hopes her story will inspire others to prioritize their health and find the right approach that works for them. #ChristinaAguileraOzempic Christina Aguilera Ozempic Christina Aguilera Ozempic Christina Aguilera Ozempic