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Let’s be honest… If you're still wearing the same baggy clothes year after year, it's NOT because you lack discipline 🫣 It’s because your approach is completely wrong! The cycle is always the same: ❌ Strict, over-restrictive diets ❌ Going from zero workouts to daily gym sessions ❌ Cutting out entire food groups ❌ Feeling motivated for 3 days (at best!) then giving up The reality? That flood of motivation comes because you've had enough of feeling shit... BUT those unsustainable plans NEVER last long enough to see real changes 😡 The women who successfully transform their bodies understand they need a structured, sustainable plan focusing on four critical areas: 1️⃣ They prioritise protein and follow a meal STRUCTURE (not a rigid meal plan!) 2️⃣ They focus on strength training that builds muscle and increases their metabolism 💪 3️⃣ They work WITH their hormones, not against them - timing nutrition, training and habits around their cycle and stress levels 4️⃣ They choose consistency over perfection - creating sustainable habits that work with their busy lives, not against them 🎯 This is exactly why our clients are shopping for new wardrobes within the first 30 days of working with us... the same women who lived in baggy clothes for years and had almost accepted that as the norm! Stop trying harder with the wrong approach and start working smarter! 👊 If you want to regain your confidence and throw those baggy unflattering clothes in the bin for good! DM me ‘INFO’ to find out more on how our Total Body Confidence Program can help you 📥

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Discover how long GLP-1s remain in your bloodstream! We explore the pharmacokinetics of GLP-1 drugs, examining their peak levels and half-life. Learn how long it takes for these medications to leave your system. Visit GLP-1 Tracker for more information! #GLP1 #DiabetesMedication #Pharmacokinetics #BloodSugar #HalfLife #MedicalScience #Health #WeightLoss #GLP1Tracker #Diabetes

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Interview With Garrett Follow Up https://www.youtube.com/watch?v=Y4-zwAg4To8&t=155s For Coaching Email [email protected] Losing over 100lbs and competing as a bodybuilder don't often go together. Garrett Pike just completed the task and in this video I discuss how we accomplished this in a manner which was not extreme and is going to allow Garrett to keep himself in a happier place long term. www.prophysique.com

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While trying to lose weight, is there any special weight loss diet that one should follow? Or are there any weight loss tips, weight loss exercise or weight loss foods in specific. Instead, it's a mix of what we eat, how we eat, calorie count, packed with exercising and diet plan for weight loss. वजन कम करने की कोशिश करते समय, क्या कोई विशेष वजन घटाने वाला आहार है जिसका पालन करना चाहिए? या क्या कोई वजन घटाने के नुस्खे, वजन घटाने के व्यायाम या विशेष रूप से वजन घटाने वाले खाद्य पदार्थ हैं। इसके बजाय, यह हम क्या खाते हैं, हम कैसे खाते हैं, कैलोरी की संख्या, व्यायाम और वजन घटाने के लिए आहार योजना का मिश्रण है। If you should do cardio exercise for weight loss, or should you take protein for weight loss, the video sums up the reasons why you are not able to lose weight. अगर आपको वजन घटाने के लिए कार्डियो एक्सरसाइज करनी चाहिए, या वजन घटाने के लिए प्रोटीन लेना चाहिए, तो वीडियो उन कारणों को बताता है कि आप वजन कम क्यों नहीं कर पा रहे हैं। Watch this video by Dr Siddhant Bhargava to understand more! 0:00 - Introduction 0:21 - Count your food 0:55 - What are calories? 1:30 - Exercise routine 1:55 - Count your hidden calories 2:40 - Stress Press the bell icon & subscribe to our channel for more videos and updates: https://bit.ly/3gONdiL Follow us for more such content on: Instagram: https://www.instagram.com/pharmeasyapp/ Facebook: https://www.facebook.com/pharmeasy/ Twitter: https://twitter.com/pharmeasyapp Read all about health: https://pharmeasy.in/blog Download the PharmEasy app for medicine delivery, health essentials & lab tests: https://play.google.com/store/apps/details?id=com.phonegap.rxpal https://apps.apple.com/in/app/pharmeasy-healthcare-app/id982432643 weight loss weight loss diet protein weightlosstips diet plan for weight loss diet chart for weight loss weight losse xercise weight loss foods yogaforweightloss weight loss medication green tea weight loss chia seeds weight loss fruits for weight loss #bestdietforweightloss #intermittentfastingforweightloss #weightlosscaloriechart #proteinfoodsforweightloss #cardioexercisesforweightloss

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🔥 Looking to shred fat, boost metabolism, and crush cravings? This GLP-1 inspired supplement is crafted with 5 research-backed ingredients to help women and men control appetite, burn stubborn fat, and stay energized! 💪 ✨ What It Does: ✅ Targets fat for fuel 🔥 ✅ Curbs cravings & overeating 🍽️ ✅ Boosts energy & focus ⚡ ✅ Supports a healthy metabolism 🔄 ✅ Encourages a leaner, healthier YOU 💃🕺 🌿 With consistent use and a healthy routine, you can take charge of your weight loss goals naturally—no prescriptions, just smart supplementation. ⚠️ Not FDA approved. Always consult your doctor before starting any supplement. 📦 60 caps | Take 1 capsule, twice daily with meals. 💬 Let us know your results in the comments & don’t forget to LIKE & SUBSCRIBE for more honest health reviews! 💥 Copyright Disclaimer: This channel features reviews and educational content related to health and fitness products, including but not limited to supplements, equipment, and wellness tools. All product names, logos, brands, and images are the property of their respective owners. The use of any copyrighted material in this video is for the purpose of commentary, criticism, and education, and is protected under Fair Use (Title 17 U.S.C. Section 107). We do not claim ownership of any third-party trademarks or copyrighted content used. If you are the copyright holder of any material used and have concerns, please contact us directly.

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It's Friday, and you know what that means right? Time for an awesome Workout Friday with Roberta! It's time to move your body, sweat it out, and feel amazing! With an easy workout, this is all about burning calories without any struggle at all. No complicated moves, just simple exercises to help with weight loss and keep you feeling strong. And the best part? You can do this at your place without any distractions at all. This easy weight-loss workout is designed to keep you moving without having to do any heavy impact at all! We’ll focus on warming up your body and activating those muscles in the first phase. This is done with side bends and slow jumping jacks. The second phase builds strength with squats, hip swirls, and deadlifts, engaging your legs, core, and arms. This will keep your body engaged. After that, we’ll focus on the waist with torso twists, windmills, and waist pinchers. And finally, we’ll finish with some full-body moves to ensure a well-rounded session that you can really feel. With rest breaks in between each move set, you can really push through until the end of the routine. A pretty well-rounded workout right?  So let’s start today and feel the difference! Remember, consistency is key to achieve your fitness goals and with a balanced diet, you can really see the results that you want. With a no-equipment workout, you just need your energy and determination so stay consistent and you’ll see those results in no time! So what are you waiting for? Let’s get moving! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:12 Side Bends 00:59 Rest 01:16 Side Leg Raise Left 02:09 Rest 02:26 Side Leg Raise Right 03:19 Rest 03:36 Slow Jumping Jacks 04:07 Rest 04:24 Squat And Kick 05:16 Rest 05:33 Torso Twists 06:17 Rest 06:34 Windmill 07:23 Rest 07:40 Waist Pinchers Right 08:14 Rest 08:32 Waist Pinchers Left 09:06 Rest 09:23 Torso Rotation 10:46 Rest 11:03 Deadlifts 12:26 Rest 12:43 High Knee Jacks 13:14 Rest 13:31 Hip Swirls 14:09 Rest 14:26 Oblique Twist Squat 15:24 Rest 15:41 Lateral Arm Circles 16:11 Rest 16:28 Lateral Taps 16:58 Rest 17:15 Side Bends 18:02 Rest 18:19 Side Leg Raise Left 19:12 Rest 19:29 Side Leg Raise Right 20:22 Rest 20:39 Slow Jumping Jacks 21:10 Rest 21:27 Squat And Kick 22:20 Rest 22:37 Torso Twists 23:21 Rest 23:38 Windmill 24:27 Rest 24:44 Waist Pinchers Right 25:18 Rest 25:35 Waist Pinchers Left