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Day 2 of "vlogmas" but really fitmas LOL
Here is a quick bodyweight only workout you can do in the comfort of your own home! Perfect for the holiday season if youre tight on time or in a space with no equipment.
Let's keep moving this holiday season ! Hope you all enjoy!
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🔥 Easy Exercise To Lose Belly Fat for Beginners at Home 🏠 🔥Want to lose belly fat? Try this 1-minute workout daily! These exercises are effective in helping you lose belly fat fast. Are you also struggling to get rid of stubborn belly fat? No gym? No problem! In this video, I’ll show you easy exercises to lose belly fat at home for beginners that are simple, effective, and perfect for your weight loss journey. These exercises are designed to help you lose belly fat fast and get results without expensive equipment or complex routines. What You’ll Learn in This Video: ✔️ The best belly fat exercises for beginners ✔️ How to lose belly fat at home with simple moves ✔️ Easy workout tips to get a flat belly fast ✔️ Beginner-friendly belly fat workout routine ✔️ Effective strategies to get rid of belly fat and build core strength 💪 Why These Exercises Work: • They target stubborn belly fat zones 🔥 • Build core strength and tone abdominal muscles • Help burn calories and boost your metabolism Whether you’re just starting your fitness journey or looking for quick, easy, and simple exercises to lose belly fat, this video is your ultimate guide! Stay Motivated! 🏠 No matter where you are, these exercises can help you achieve your fitness goals from the comfort of your home. Remember, consistency is key, and every small effort counts. 💡 Don’t forget to: 👍 Like this video 💬 Share your progress in the comments below 🔔 Subscribe for more fitness tips, workouts, and weight loss advice 🌟 Let’s Connect: 📸 Instagram: dt.natashamohan 📧 For inquiries: info@natashamohan #LoseBellyFat #BeginnerWorkouts #BellyFatExercises #HomeWorkouts #WeightLossWithNatashaMohan
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In this video, I’m sharing my fat loss journey of Day 2 with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 96.95KG , Distance Walked 4.8KM in 60 mins time , calories goal 1680 and calories consumed 1339 and burned 318 calories by walking. I'm surprised with 1KG body weight difference compared to Day 1 which was 98KG. I'm assuming this 1KG difference in Day 2 might be water weight. I know it's very low I will try to eat more than 1500 calories from tomorrow. Water intake is 3 litres Sleep tracking 1:30AM to 8:30AM Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!
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Please subscribe and also join my channel to support the important work of exposing scams:
This video is about the fact that Kelly Clarkson has been mentioned and shown over and over again with weight loss scam that claims she lost weight with keto ACV gummies. The reality of this scam is that she has absolutely nothing to do with gummies at all. Her image and likeness are being used without permission. My video documents the ongoing scam to educate people about its existence and to help people avoid the scam and to raise awareness about these kinds of fraudulent schemes.
Special credit: Thumbnail images that I've used lately were inspired by designs from Steve Ram, a stellar YouTuber who I admire and recommend, and also Bill Burr's "Monday Morning Podcast." I'm testing out various thumbnail image designs to see what might be able to work best, so that I can reach as many people to warn them about these scams.
Ray Roasts Agent To Stop Eating So He Can Lose Weight
Vanessa is joined by Dr. Philippa Kaye and Caprice to discuss weight loss jabs with viewers. Jeremy Vine on 5 is on television every weekday at 9:15am until 1:30pm on Channel 5. Subscribe to the channel for more celebrity interviews, hot topics and debates: https://bit.ly/34DvAv4 Twitter: https://www.twitter.com/jeremyvineon5 Facebook: https://www.facebook.com/jeremyvineon5 Instagram: https://www.instagram.com/jeremyvineon5 #Vanessa #Ozempic #WeightLoss