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Try this Vegan California Burger, packed with 30g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download. → Subscribe here for all new videos: http://bit.ly/RobOnYouTube #robrichesnutrition #mealprep #highproteinmeals ——————————————————————————————————————————— Need help mastering your nutritional goals? Check out my book and programs below! Designed during my competition career, they’ve helped me achieve low body fat, maintain lean muscle, and stay fit and healthy. 1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master-your-metabolism-for-fat-loss--grow-muscle 2️⃣ Complete 12 Week Training Program: 3 Phases covering Strength, Growth, & Conditioning with all exercises, sets, & rep ranges: https://stan.store/robriches/p/-the-complete-guide 3️⃣ Download my FREE Nutrition Guidebook: My Nutrition Philosophy, including Recipe Ideas and Shopping Lists: https://stan.store/robriches ——————————————————————————————————————————— Nutritional Overview: Servings: 1 Calories Per serving: 530 Protein: 30g Carbohydrates: 42g Fat: 28g All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/c/2517660/293336/4609 DESCRIPTION California west coast cuisine meets Beyond burger in this insatiable plant-based burger recipe. INGREDIENTS 4 Beyond Meat burgers 4 burger buns 1 cup fresh sprouts (alfalfa, broccoli, mung bean, etc). 1 head bib lettuce, cleaned and split into individual leaves 1 roma tomato, sliced Garlic guacamole Kiwi salsa Kiwi Pomegranate Salsa 4 kiwis, peeled and chopped 1/4 cup pomegranate seeds 1 teaspoon fresh ginger, grated 1/2 lime juiced 1/4 cup cilantro Garlic Guacamole 1 avocado 3 cloves garlic 1/2 lime, juiced Pinch of sea salt Pinch of smoked paprika INSTRUCTIONS Prepare the guacamole by removing the seed from the avocado and mashing together with minced garlic, lime, a pinch of salt, and paprika. Prepare the kiwi pomegranate salsa by small dicing the kiwi, then mixing with the pomegranate seeds, cilantro, and minced ginger. Set aside all of your burger toppings: sprouts, lettuce, sliced tomato, guacamole, and salsa. Toast your burger buns in the oven or toaster oven. Grill the Beyond Meat burgers for 3 minutes on each side; if using Trifecta a la carte Beyond burgers, heat for 1-2 minutes on each side. Build your burger and dig in! NOTES Microwave Trifecta patty instructions: microwave for 2 minutes to reheat, by making a small hole in the corner to allow steam to escape. Carefully remove plastic film and keep warm until needed. ——————————————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ——————————————————————————————————————————— Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.

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With 254 million Indians already affected by overweight and obesity and projections showing 50% by 2050, are we equipped to use powerful new drugs like GLP-1 agonists wisely? At an exclusive ETHealthWorld webinar, Prof. (Dr.) Ashok Seth warned: “Obesity leads to over 200 diseases. GLP-1 agonist semaglutide causes weight loss and also decreases heart attacks, strokes, and death in obese patients. Should only be taken when prescribed medically and not taken unsupervised for cosmetic reasons.” The question is: Will we harness these breakthroughs responsibly, or repeat past mistakes? hashtag#obesitycrisis hashtag#GLP1 hashtag#semaglutide hashtag#tirzepatide hashtag#indiahealth hashtag#publichealth hashtag#drashokseth hashtag#weightlossdrugs hashtag#ethealthworld hashtag#obesityawareness hashtag#hearthealth hashtag#responsiblemedicine [obesity in India, semaglutide, Dr. Ashok Seth, weight loss medication, chronic disease, public health, heart attack prevention, stroke prevention, medical supervision, ETHealthWorld webinar, obesity crisis, responsible drug use, obesity statistics India]