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Hey guys! Today was day 1 of my diet and it wasn't my favorite day, but I got through it. I'll try to let you know how i'm doing on the diet everyday.
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Discover over 20 fat burning foods for that actually taste great. These foods can help men & women that are dieting to lose their belly fat and for overall weight loss. Learn what meals are health and exactly what to eat to burn fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator29 Timestamps: Pickles: 1:06 Sweet & Spicy Tuna 1:59 Chicken/Beef Jerky 2:44 Condiments 3:43 PB2 5:01 Protein Smoothie 5:48 Hard-Boiled Eggs 6:44 Coffee 7:24 Stevia 7:57 Pure Protein Bars 8:58 Dark Chocolate 9:17 Kale Chips 9:45 Pork Rinds 10:16 Nuts 10:29 Greek & Icelandic Yogurt 11:03 Cheese 12:10 Seasonings 12:50 Today I'm giving you guys something new and different something that can make your diet more enjoyable and easier to stick to so you can easily burn more fat. Now Even though I can simply list out 20 healthy fruits and vegetables like broccolli, cauliflower, and grapefruit, that won't really do anyone any good. And theres already tons of videos out there that are like that. Everyone already knows to eat broccoli, and to eat a high protein diet. Instead I want to give you guys something that will actually make your diet more effective and more enjoyable for both your body and your tastebuds. When you're dieting a lot of times it might feel like you can't eat anything that you really like or anything that doesn't have a bland boring taste. But this couldn't be further from the truth. There are certain foods, snacks, and condiments that can make a cutting diet way more enjoyable, and more importantly it can make it sustainable. The 20 foods that I'm about to go over are by no means magical. So eating them wont burn off the pie of pizza you ate 3 hours beforehand. However they will help satisfy your hunger, and theyll taste good without driving your daily calories way up. The first food is a perfect example of this and its pickles. For Some reason most people don't know that pickles are extremely low in calories. A whole cup of pickles only has 17 calories and one medium sized pickle only has about one gram of carbs. Having a couple pickles throughout the day can help fill your stomach up and can add a little bit of unique flavor into your diet. There's even brands that offer bread-and-butter Spears with no sugar added and they have a sweet taste while only costing 5 to 7 calories per spear. The one thing that you do want to be careful this is salt. Pickles are loaded with sodium which can make you gain weight. However whenever I'm cutting I personally don't care because it's only going to add water weight that can easily be flushed out later, but theyre still going to help fill you up and burn fat. There's also plenty of low sodium varieties available if you're concerned about Water weight. Next we have sweet and spicy tuna packets. These are really awesome because not only do they taste delicious but they also have an excellent protein to carb ratio. One packet contains 16 grams of protein and only 4 grams of carbs. That's a four-to-one ratio of protein to carbs guys. This is excellent especially since it's such a portable source of protein. You can make it very quickly if youre hungry and you can take it with you on the go. And like I said it's actually delicious even if you don't like tuna I recommend that you try the sweet and spicy variety. The same company also makes other flavors Like Ranch, herb and garlic and lemon pepper to name a few. And most of them are just as great if not better. For example the ranch version only has one gram of carbs for 15 grams of protein. Which is even more amazing. Another high protein snack that you could take with you on-the-go that actually tastes good is chicken jerky and beef jerky. Even though both are definitely not as good as fresh chicken or beef When comparing it to other snacks it's macronutrient profile is one of the best. Caveman's buffalo-style chicken jerky only has 70 calories with 12 grams of protein and only 3 grams of carbs per serving. Jack Link's makes its original turkey jerky with very similar macros. And of course Jack Link's also makes beef jerky but the original beef jerky only has 11 grams of protein and 6 grams of carbs. Which is about a 2 to 1 ratio of protein to carbs instead of the 4 to 1 ratio that the chicken and turkey varieties have. However they recently released a sugar-free beef jerky which only has one gram of carbs for 15 grams of protein. Thats a tough high protein snack to beat. Just keep in mind that other flavors like Teriyaki and sweet and hot will contain more sugar. So if you could get your hands on the sugar-free one that one is by far the best. Next lets go over some condiments that'll add flavor while helping with fat loss. Mustard only has 3 calories...
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In this YouTube video, we outlined the key reasons you are eating healthy, exercising but not losing weight even when cutting out calories. We looked at 10 hormones affecting weight loss and ways to balance hormones for weight loss https://youtu.be/bIZgJdZ7f5Q Hey there, I am Oluchukwu Njoku, RDN I am a registered dietitian and a health coach. I help people acheive sustainable weight loss, balance hormones and control diabetes through lifestyle changes. I am also the Author of the Nigerian Diabetes Cookbook. Welcome to my official YouTube channel. Here you get practical tips to help you lose weight, prevent diabetes, lower your blood sugar and live healthier through the right nutrition and lifestyle. I am here to help you and guide you. Remember to hit the SUBSCRIBE button and turn on the bell notifications so you don't miss my videos every Tuesday (7:00am) and Saturday (7:00pm), every week. ========== MY BOOK: Get my Book The Nigerian Diabetes Cookbook: https://selar.co/pki4 ==========
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Weight loss is a journey that many people embark on, hoping to achieve their health and fitness goals. With so many diets and products on the market, it can be overwhelming to know where to start. One product that has been gaining popularity in recent years is Keto Max, a supplement that claims to help users achieve weight loss by putting their bodies into a state of ketosis. Keto Max recently made its way onto the hit TV show Shark Tank, where it received rave reviews from the judges. In this article, we will explore how Keto Max unlocked weight loss success on Shark Tank and why it has become a popular choice for those looking to shed pounds.
The Birth of Keto Max
Keto Max was created by a team of health and fitness experts who wanted to provide a solution for people struggling to lose weight. The supplement is based on the ketogenic diet, a high-fat, low-carb eating plan that has been shown to be effective for weight loss. By putting the body into a state of ketosis, where it burns fat for fuel instead of carbs, Keto Max helps users achieve rapid weight loss results. The creators of Keto Max spent years researching and developing the formula to ensure that it delivers maximum results.
When Keto Max first hit the market, it quickly gained a following of loyal customers who were thrilled with the results. Users reported significant weight loss, increased energy levels, and improved mental clarity after taking the supplement. Word of mouth spread quickly, and before long, Keto Max was one of the most popular weight loss products on the market. The creators of Keto Max knew they had a successful product on their hands, but they wanted to take it to the next level.
Keto Max Takes on Shark Tank
With the goal of expanding their reach and bringing Keto Max to a wider audience, the creators of the supplement decided to pitch their product on Shark Tank. Shark Tank is a hit TV show where entrepreneurs pitch their business ideas to a panel of successful investors, known as “sharks,” in the hopes of securing funding and partnerships. The creators of Keto Max were confident in their product and believed that the exposure on Shark Tank could take their business to new heights.
When the creators of Keto Max stepped onto the Shark Tank stage, they were met with excitement and curiosity from the sharks. They presented the benefits of Keto Max, including its ability to help users achieve rapid weight loss and improve their overall health. The sharks were impressed by the scientific research behind the supplement and the testimonials from satisfied customers. They saw the potential for Keto Max to be a game-changer in the weight loss industry and were eager to get involved.
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After a heated bidding war among the sharks, an offer was finally made and accepted by one of the investors. The creators of Keto Max were thrilled to secure a deal that would help them take their business to the next level. With the support of their new partner, Keto Max was able to expand its reach and bring its weight loss solution to even more people. The exposure from Shark Tank helped Keto Max gain even more popularity, and it quickly became a household name in the weight loss industry.
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Today, Keto Max continues to help thousands of people achieve their weight loss goals and improve their overall health. The supplement is backed by science and supported by satisfied customers who rave about its effectiveness. Whether you are looking to shed a few pounds or transform your health and wellness journey, Keto Max may be the key to unlocking your weight loss success.
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1. What is Keto Max?
Keto Max is a weight loss supplement that is designed to help users achieve rapid weight loss by putting their bodies into a state of ketosis. It is based on the ketogenic diet, a high-fat, low-carb eating plan that has been shown to be effective for weight loss.
2. How does Keto Max work?
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What Happens When You Stop Ozempic or Wegovy? Please watch these other videos about ozempic, wegovy and other weight loss meds: Should You Buy Off-Brand Semaglutide (Ozempic, Wegovy)? https://youtu.be/6dFTX1Cv7Lw How Do Wegovy and Ozempic Work? https://youtu.be/WXQJBap0FwI Does Ozempic Cause Intestinal Obstruction: https://youtu.be/GFoK63QWQa4 Is "Ozempic Face" Dangerous? https://youtu.be/gfjHk7yVCbk What Are the Side Effects of Weight Loss Meds Ozempic & Wegovy? https://youtube.com/shorts/1kmuRZz85_g?feature=share Should You Take Ozempic? What's the Difference Between Ozempic & Wegovy? https://youtu.be/DbR4kQLbbtc Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #wegovy #ozempic #ozempicweightloss #wegovyweightloss
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