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Kelly Clarkson has revealed she has slimmed down by taking a medication — but it’s not Ozempic. Clarkson, 42, addressed speculation about her weight loss on Monday's episode of "The Kelly Clarkson Show" during an interview with guest Whoopi Goldberg. Their sitdown started with Clarkson complimenting Goldberg on how she looked. “It’s all the weight I’ve lost. I’ve lost almost two people,” said Goldberg, who has acknowledged she’s taking the drug Mounjaro. “I am doing that wonderful shot that works for folks who need some help, and it’s been really good for me.”

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Many people target to burn as much fat as possible during weight loss. They think burning more fat means more fat loss. Burning calories and burning fat are two different things. We need to burn more calories and not fat to lose weight. Those things that target fat burning, like fasted cardio or keto, do not result in more fat loss unless they put you in a bigger calorie deficit. Do not target fat burning; do not do extra cardio, fasted cardio, or keto to burn more fat. What you should do: *Create a slight calorie deficit and sustain it. In the next episode of the fat loss series, I will explain how to create a calorie deficit. How do you calculate your maintenance calories? If you have any questions, leave them in the comments. If you are interested in science-based nutrition and fitness knowledge, subscribe to my channels. To start your fitness journey, visit- https://www.cicoproject.com/  📲MY SOCIAL MEDIA- For more fitness tips, follow me here- 📸 Instagram- https://www.instagram.com/cicoproject... #weightloss #weightlossjourney #weightlosstips #dieting #fitnesseducation #diettips #healthandfitness #fatlosstips #fatloss #fatlossjourney #evidencebased #educationalvideo #caloriedeficit #caloriecounting #weightreduction #fatburning #cicoproject #hindi

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Übergewicht und Fettleibigkeit sind weit verbreitete Probleme in der heutigen Gesellschaft, die zu einer Vielzahl von Gesundheitsrisiken führen können. Viele Menschen suchen nach Möglichkeiten, um auf gesunde und nachhaltige Weise abzunehmen, um ihr Gewicht zu reduzieren und ihr Wohlbefinden zu verbessern. In diesem Artikel werden wir einige Tipps und Strategien diskutieren, die Ihnen helfen können, auf gesunde und nachhaltige Weise abzunehmen.

Ernährungsgewohnheiten ändern

Eine der wichtigsten Maßnahmen, um gesund und nachhaltig abzunehmen, ist eine Änderung Ihrer Ernährungsgewohnheiten. Es ist wichtig, eine ausgewogene Ernährung zu sich zu nehmen, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Kalorien, Zucker und Fett sind. Achten Sie darauf, genug Wasser zu trinken, um Ihren Körper hydratisiert zu halten und den Stoffwechsel zu unterstützen.

Es ist auch wichtig, die Portionsgrößen zu kontrollieren und darauf zu achten, dass Sie nicht mehr essen, als Ihr Körper benötigt. Essen Sie langsam und achten Sie auf Ihre Sättigungssignale, um Überessen zu vermeiden. Planen Sie Ihre Mahlzeiten im Voraus und vermeiden Sie es, aus Langeweile oder emotionalen Gründen zu essen. Indem Sie gesunde Ernährungsgewohnheiten entwickeln, können Sie auf gesunde Weise abnehmen und langfristige Erfolge erzielen.

Regelmäßige körperliche Aktivität

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität ein wichtiger Bestandteil eines gesunden und nachhaltigen Gewichtsverlustprogramms. Finden Sie eine Form der Bewegung, die Ihnen Spaß macht und die Sie regelmäßig ausüben können. Dies kann auch einfache Aktivitäten wie Spaziergänge, Radfahren, Schwimmen oder Yoga umfassen. Versuchen Sie, mindestens 30 Minuten körperliche Aktivität pro Tag zu erreichen, um Kalorien zu verbrennen und Ihre Fitness zu verbessern.

Widerstehen Sie dem Drang, sich zu überanstrengen oder sich zu sehr zu belasten, um Gewicht zu verlieren. Es ist wichtig, auf Ihren Körper zu hören und sich ausreichend zu erholen, um Verletzungen zu vermeiden. Kombinieren Sie Cardio-Übungen mit Krafttraining, um Muskeln aufzubauen und Ihren Stoffwechsel zu steigern. Indem Sie regelmäßige körperliche Aktivität in Ihren Alltag integrieren, können Sie Ihr Gewicht auf gesunde Weise reduzieren und Ihre Gesundheit verbessern.

Stressmanagement und ausreichender Schlaf

Stress kann zu emotionalen Essen und Gewichtszunahme führen, daher ist es wichtig, Stress zu reduzieren und gesunde Bewältigungsstrategien zu entwickeln. Nehmen Sie sich Zeit für Entspannungsübungen wie Meditation, Atemübungen oder Yoga, um Stress abzubauen und Ihre psychische Gesundheit zu verbessern. Achten Sie darauf, genug Schlaf zu bekommen, da Schlafmangel den Stoffwechsel beeinflussen kann und zu Gewichtszunahme führen kann.

Vermeiden Sie es, sich durch Essen zu trösten oder emotional zu essen, wenn Sie gestresst sind. Suchen Sie stattdessen nach anderen Möglichkeiten, um mit Stress umzugehen, wie z. B. durch soziale Unterstützung, Ressourcenmanagement und Zeitmanagement. Indem Sie Stressmanagementtechniken in Ihren Alltag integrieren und genug Schlaf bekommen, können Sie gesund und nachhaltig abnehmen.

Langfristige Ziele setzen und Geduld haben

Es ist wichtig, realistische und langfristige Ziele zu setzen, wenn Sie gesund und nachhaltig abnehmen möchten. Vermeiden Sie Crash-Diäten oder extreme Abnehmprogramme, die dazu führen können, dass Sie Gewicht schnell verlieren, aber es auch schnell wieder zunehmen. Seien Sie geduldig und geben Sie sich Zeit, um Ihre Gewichtsabnahmeziele zu erreichen.

Feiern Sie kleine Erfolge unterwegs und erkennen Sie an, dass Gewichtsverlust ein langsamer und stetiger Prozess sein kann. Seien Sie konsequent mit Ihren gesunden Gewohnheiten und lassen Sie sich nicht von Rückschlägen entmutigen. Mit der Zeit werden Sie Fortschritte sehen und Ihr Gewicht auf gesunde und nachhaltige Weise reduzieren können.

Zusammenfassung

Insgesamt gibt es viele Möglichkeiten, auf gesunde und nachhaltige Weise abzunehmen. Durch eine Änderung Ihrer Ernährungsgewohnheiten, regelmäßige körperliche Aktivität, Stressmanagement und ausreichend Schlaf können Sie Ihr Gewicht auf gesunde Weise reduzieren und Ihre Gesundheit verbessern. Setzen Sie realistische Ziele, seien Sie geduldig und bleiben Sie konsequent mit Ihren gesunden Gewohnheiten. Mit der richtigen Herangehensweise können Sie erfolgreich abnehmen und langfristige Erfolge erzielen.

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