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The fitness industry in my opinion is often over-complicated. Nail the basics and nail them well, that’s my mindset. These 4 things TRANSFORMED my body composition ⬇️ ▫️Save for later ▫️ 1️⃣ A mix of weights and cardio. When I lift weights I train hard and with intention. I used to be scared of lifting heavy which feels crazy to say now but I genuinely believed I would look bulky/less feminine, but lifting weights helps you to build muscle and since I have really focused on this I feel the best I ever have. I went through a phase of just lifting heavy and my cardio fitness was so poor. I want to feel physically healthy and fit so now I incorporate a variety of cardio into my plan and I definitely feel the difference from it. 2️⃣ A high protein diet and focusing on 80% of my diet coming from whole foods. I aim for around 30% of my total calories coming from protein, it is the most filling macronutrient and is the building block of new muscle while helping with recovery. I make sure around 80% of the calories I consume come from whole food sources that provide my body with energy and nutrients to help it perform at its best (think fruits, veggies, meats and less processed food) 3️⃣ Daily low impact movement. I always get out for at least 1 walk a day, sometimes 2! This helps increase my NEAT (non-exercise activity thermogenesis) and helps with recovery whilst also making me feel good mentally. I also incorporate some zone 2 work in weekly like cycling, ski erg, or rowing which are low impact movements but help build up my aerobic capacity. 4️⃣ Prioritizing rest and recovery. Never ever feel guilty for resting. It has taken me time to be in tune with my body and recognize the importance of rest. Your body recovers when you rest and that is how your body adapts over time so don't neglect it. My rest day protocols include lots of stretching and mobility work and doing active recovery, like swimming, walking, and yoga ✨ Follow for more tips and tricks that I do on a daily basis to help keep my body fat low and my energy high! #WeightLossTips #HabitsOfHealth #OnlineHealthCoach
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Let’s Connect - Instagram - https://instagram.com/madhulika_singh9?igshid=uxl1kddplrmn Facebook- https://www.facebook.com/maddymadhulika9 Photography Page - https://instagram.com/maddy_madhulika?igshid=11a9nb0vwned3 Health & Groceries - Apple Cider Vinegar - https://amzn.to/2Rryxf6 Quinoa - https://amzn.to/2OJBPte Whole Wheat Pasta - https://amzn.to/3g0yeC1 Whole Wheat Pasta - https://amzn.to/3a1xb0O Rolled Oats - https://amzn.to/3fZSB2k Fitness Products - Yoga Mat - https://amzn.to/3dVo4Qr Toning Tube - https://amzn.to/3a1jlM8 Dumbells - https://amzn.to/3mzDvlw Books I Love - https://amzn.to/3a1kjrK https://amzn.to/3sbeFcG https://amzn.to/3s7HLcY https://amzn.to/3uFGYld https://amzn.to/2PLF7g8 https://amzn.to/3s7QmMT - For Healthy Glowing Skin From Where I Leared In-Depth Photography / Art - https://amzn.to/3g1kkQo Camera Equipments - Canon 200D Prime Lens - https://amzn.to/3uFIfbV Wide Angel Lens - https://amzn.to/320Fu90 Rode Mic - https://amzn.to/323GgBZ Tripod - https://amzn.to/3dR00yg Ring Light - https://amzn.to/3dUyDDC Mobile Phone - https://amzn.to/2Rhn9lM Hard Drive - https://amzn.to/2QftIEU Memory Cards - https://amzn.to/3uTPg9t - 64 GB - https://amzn.to/3fZU7l2 - 32 GB M Port - https://amzn.to/3dPyuBq My Cutlery - Plates - https://amzn.to/3dT7UqT Oil Bottle - https://amzn.to/3g1ODXc Brush for Greasing - https://amzn.to/3uHbKu1 Glass for Smoothies - https://amzn.to/3dTlNW7 Knife Set - https://amzn.to/3wN8pv9 Milk Bottle - https://amzn.to/3g8jOQi Glass Storage Jars - https://amzn.to/3a4mwm6 About Me - I am a Person who has Experienced both good & bad throughtout my weight Loss journey which started from 2nd January 2020 so here I share everything that I have experienced, I Share both before and after experiences of my Health & Fitness Transformation. I am not a Fitness Trainer\Nutritionist but my Journey + Experiences can help you to Love yourself for a better Mental & Physical Health day by day along with Strong, Positive and Healthy Mindset . So before sharing anything whether it’s about Diet or Exercise I first do my research then practice that Diet/Exercise to understand it’s effects then finally I share my experience to you all . I have Evolved and I am Evolving through my journey from FAT to FIT with PCOD. My Aim is to touch your life with Lots of Positivity & Self–Motivation. Disclaimer- All the Products and brands I recommend in my videos are first used / experienced by me , whether it works for you in the same way or not will solely be your responsibility. My Channel is not responsible for your assumptions & actions . Madhulika 🧡...
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Your body is designed to burn fat while you sleep. But most people block that process with too much light, screen time, and stress. Here’s a simple, science-based nighttime routine: ✅ Dim lights after 8PM ✅ No screens 1 hour before bed ✅ Take magnesium glycinate ✅ Sleep 7–9 hours in a cool, dark room 🧬 Better sleep = better hormones = smarter fat metabolism 👍 Like if your evenings need an upgrade 📌 Save this to try tonight 🔔 Follow for more real fat-loss strategies 🔗 And check the link in bio for full nighttime support protocols
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Do you want to support a keto diet but are failing to hit your target weight loss results? If so, you need some Life Line Keto Gummies to support your efforts! These gummies are made from all-natural ingredients designed to fuel your keto lifestyle. You’ll be able to reach ketosis in no time at all, making your diet that much easier. Line Keto Gummies can serve as your lifeline to a successful keto diet.
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Life Line Keto Gummies are designed to optimize your body’s ketosis process by providing exogenous ketones into your body. When you ingest the Life Line Keto Gummies, it will boost your ketosis process thus help lose weight more effectively. It’s perfect for those who just started the keto diet and still don’t know how to achieve the state of ketosis for a continuous fat burning.
What’s more is that Life Line Keto Aids you to sustain your ketosis even when you treat yourself to high-carb or carb-rich foods. The Keto Diet Plan is an extremely strict food regime that can push one to the extremes; it can be tough to stick to it, some might even find such strict eating habits rather taxing. Well, Life Line Keto can be the key to transforming your body while affording you a necessary degree of flexibility and freedom.
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These gummies also normalise blood sugar levels, an important aspect of ketosis due to its frequent contribution to energy crashes and unchecked cravings when your blood sugar is fluctuating. Stabilising blood glucose helps to regulate appetite so that you don’t fall prey to dietary pitfalls that inhibit progress on the keto path.
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These antioxidant-rich ingredients do this by quenching free radicals present in the cells of your body and helping your cell membranes, DNA, and proteins from being damaged by the free radicals. Supporters of Life Line Keto Gummy distribution say that antioxidants have been researched extensively to fight disease conditions by optimizing the body’s natural antibodies to eliminate both active infections and their amassed debris and waste products. This in return facilitates cellular activities and promotes a longer lifespan.
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Conclusion
Overall, the Life Line Keto Gummies can be a saviour on your path to a successful endeavour of the ketogenic diet regimen. Whether it is about getting quicker results of ketosis, keeping on track your metabolism, curbing your hunger, or antioxidant protection of your cells, Life Line Keto Gummies have it all. All it takes is routine consumption of these gummies, and you can rid off all the regular setbacks of the ketogenic diet. With Life Line Keto Gummies in play, you can seem to shed off those extra pounds from your body in half the time compared to others strictly sticking to the diet regimen. Stop frustrating yourself with the struggles of a strict diet regimen and instead opt for a more enjoyable way. Incorporating Life Line Keto Gummies on your weight loss journey today can open doors to a more enjoyable and fruitful path of entering ketosis.
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Kim Kardashian is not only known for her glamorous lifestyle and reality TV fame but also her enviable figure. With her busy schedule and constant public appearances, many wonder how she manages to stay in such great shape. The secret to Kim’s slim physique may lie in her diet, specifically her love for keto gummies. These tasty treats have become a staple in Kim’s healthy eating routine and have helped her maintain her figure despite her hectic lifestyle.
The Rise of Keto Gummies
Keto gummies have been gaining popularity in recent years as a convenient and delicious way to support a ketogenic diet. These gummies are typically made with natural ingredients like gelatin, coconut oil, and low-carb sweeteners, making them a guilt-free indulgence for those following a keto lifestyle. The high fat and low carb content of keto gummies make them the perfect snack for anyone looking to stay in ketosis while satisfying their sweet tooth.
For Kim Kardashian, keto gummies have become a go-to snack that helps her stay on track with her diet while providing a tasty and convenient treat. These gummies allow her to indulge in something sweet without derailing her progress, making them an essential part of her healthy eating routine.
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One of the main benefits of keto gummies is their ability to satisfy cravings without compromising a ketogenic diet. The high fat content in these gummies helps keep hunger at bay and can prevent overeating, making them a great option for anyone looking to lose weight or maintain their current figure. Additionally, the low carb content of keto gummies ensures that they won’t spike blood sugar levels, making them a healthier alternative to traditional sugary snacks.
Kim Kardashian has credited keto gummies with helping her stay slim and satisfied while following a ketogenic diet. These gummies provide her with a convenient and delicious way to stick to her eating plan without feeling deprived or hungry. By incorporating keto gummies into her daily routine, Kim has found a sustainable way to maintain her figure and feel her best.
How to Incorporate Keto Gummies into Your Diet
If you’re looking to try keto gummies like Kim Kardashian, there are a few simple ways to incorporate them into your diet. You can enjoy them as a midday snack to curb cravings or as a sweet treat after a meal. With their portable and convenient packaging, keto gummies are perfect for on-the-go snacking or as a quick pick-me-up during a busy day. By keeping a stash of keto gummies on hand, you can easily stay on track with your ketogenic diet while satisfying your sweet tooth.
