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I Lost 5 Kgs in 30 Days | Full 30 Day Fat Loss Journey In this video I will show you my 30 days body transformation journey and how I lost 5 kgs in 30 days. If you constantly think about how to lose 5 kgs in one month, burn fat in 30 days, get slim in 30 days, 30 days weight loss, 30 days weight lose routine, if you always have these questions in mind then this video is for you. In this 30 days fat loss body transformation video I also talk about my training, cardio and diet that I followed and achieved the results. Apart from training, diet and cardio, discipline and consistency helped me achieve the results. I have also discussed some tips that helped me in this fat loss journey. I have also mentioned a few supplements that I have used in this 30 days fat lose routine. Body transformation 2024 In the end I want to say that if you get motivated by this video then do share this video with others and help them start their fat loss transformation journey. Body transformation 2025 #bodytransformation #lost5kgsin30days Follow me on - Instagram - @sharmastracricket https://www.instagram.com/sharmastracricket/ 2nd Instagram Account - @_gaurav_kumar_sharma https://www.instagram.com/_gaurav_kumar_sharma/ For Business Enquiries - Email - [email protected] Music by Track: Rex Hooligan - After The End Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AfterTheEnd

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⚠️ Are you on GLP-1 meds and feeling worse emotionally? This is why. This short highlights a critical piece that’s often missing from the GLP-1 conversation: emotional support. Appetite suppression might seem like the goal, but for those who use food to cope, it can bring up anxiety, sadness, even panic. Let’s talk about the emotional and nutritional risks—and what to do instead. 🎁 Download the free reflection handout: https://aceds-online.thinkific.com/products/digital_downloads/glp-1-reflection-handout 📆 Book a call: https://calendly.com/aceds/30min 🌍 Learn more: https://www.aceds.co.uk 📞 01202 122796 🎥 Full videos out on Aug 1 & 8 – subscribe: https://www.youtube.com/@ClinicoNutrition?sub_confirmation=1 #GLP1Anxiety #GLP1Support #EatingDisorderRecovery #MentalHealthMatters

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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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