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Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The importance of the right deficit 0:22 - Finding your maintenance calories 1:06 - The perfect pace to reach your end goal 2:01 - How to accurately access results 2:30 - How to start your deficit right 3:34 - How to minimize metabolic adaptation 4:09 - How to know you've hit a plateau 4:44 - How to adjust for a plateau 5:24 - How much activity for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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August: Free Weight Loss Diet Plan for Women| Healthy Calorie Deficit Diet Plan #weightloss #dietplan #healthtips In this video i shared a low budget diet plan for weight loss in month of august.In this low calorie diet plan i shared summer drinks for weight loss that will also help to treat dehydration, stomach ulcer and for glowing skin. Breakfast, lunch , snacks and dinner included in this plan are simple, home base meals for weight loss.I tried my best to make this low budget meal plan and healthy diet plan for weight loss in one month . Hope so this video helps you in your weight loss journey Stay connected .Don't Forget to subscribe @Healthkare2023 📌July Weight Loss Diet plan Day 1👇🏻 https://youtu.be/6RKssCFkRmA?si=1cCGn1w7CGldTXKa 📌Day 2-3 Weight loss meal plan👇🏻 https://youtu.be/UtQfRJaOFwE?si=CVcSFUIXg8LoQCUU 📌Day 4-5 Healthy Weight loss Diet Plan 👇🏻 https://youtu.be/MF0HTV0plSM?si=4Grdu9bhJlzEgXFH 📌Day 6-7 One month Weight loss Diet plan 👇🏻 https://youtu.be/JvaYI2-glCM?si=5fIdkp-S8AN5eL3o Disclaimer: This video is only for educational purpose and i shared my point of view and searched based content only for creating awareness about health if you have any medical issue then before following instructions consult with your doctor first

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Explore the conflict at the baseball park and the fireworks warning. Witness dog owners' Reddit reactions to the 'Pups in the Park' event. Steven Spielberg presents Francis Ford Coppola with a Lifetime Achievement Award, naming 'The Godfather' the best American film. We also cover Jelly Roll's weight loss mission! #FireworksFail #PupsInThePark #CoppolaTribute #Spielberg #TheGodfather #JellyRoll #WeightLossJourney #RedditReacts #BaseballPark #DogSafety

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This clip is from episode # 300 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The energy balance theory - The importance of VO₂ max, muscle mass, and muscular strength for lifespan - How to preserve muscle while trying to lose weight - And more Listen free (ep. # 300) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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In this episode, Liesl Bernard interviews Doug Lynch, a global executive with a three-decade experience in commercialization of clinical nutrition products, supplements, cosmetics, animal health, and proprietary actives. He’s held global executive roles and intellectual property portfolio management for proprietary ingredient companies and brands alike. He’s developed and marketed scores of consumer products over his career, is a frequent industry speaker on current and future nutrition trends, and serves as a current board member for the Organic and Natural Health Association in Washington, D.C. Doug Lynch discusses the significance of GLP-1 supplements in weight management and overall health. Doug explains the mechanism of GLP-1, its role in satiety, and the challenges associated with GLP-1 medications, including side effects and muscle loss. He also highlights the importance of dietary supplements as alternatives to GLP-1 medications and their potential in promoting longevity. The conversation further delves into the relationship between GLP-1, gut health, and the emerging understanding of prebiotics, probiotics, and postbiotics. Episode Breakdown: 00:00 - Introduction to GLP-1 and Its Importance 03:09 - The Mechanism of GLP-1 in Weight Management 05:50 - Side Effects and Challenges of GLP-1 Medications 09:05 - Dietary Supplements as Alternatives to GLP-1 11:57 - The Role of GLP-1 in Longevity and Overall Health 19:54 - Understanding Prebiotics, Probiotics, and Postbiotics Links: Connect with Doug Lynch [email protected] https://www.linkedin.com/in/marketwellnutritionceo/ https://marketwellnutrition.com/ Connect with Liesl Bernard: [email protected] https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com

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