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Do you consider protein powder to be a supplement? Well, I’m here to argue that it’s not, but is actually a food. It’s not necessarily a supplementary addition to your diet, but it acts as a alternative protein source that can act as a primary source of protein. As a matter of fact, I would say that the fish that you have every two weeks when you go out for dinner is the supplement to your current diet. As we know, protein is probably the most important macronutrient that you can put into your body when it comes to building muscle. It’s the foundation, the building block, for new muscle growth that aids in building muscle from your current workout. How much protein to do you need? Research has shown that .7-1.2 grams per pound of bodyweight is the necessary intake for your diet. If you are engaging in high intensity muscle building workouts, the upper end of this recommendation is where you need to be. Again, supporting new muscle growth with adequate protein intake is the goal here. Does that mean protein powder is the number one source of protein in your diet? Likely not. Your diet should consist of protein rich foods. This, most often, comes in the form of meat rich diet. Meat is probably the number one source of protein in a diet that is used to build muscle. Unfortunately, this is usually not enough to meet your protein needs. That is where protein powder comes in handy to meet your daily protein goals, just like the common meat sources that you are including in your nutrition. If you are looking for a high quality protein powder that contains an industry leading serving of protein, ATHLEAN-RX PRO 30G is my personal recommendation. It’s the protein powder that I include in my diet. You can find it over at athleanrx.com/pro30g For more tips on how to get the most out of your nutrition choices, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Rosie O'Donnell's Dramatic Weight Loss Journey with Mounjaro: Transformation & Health Insights In a world increasingly focused on health and personal well-being, Rosie O'Donnell's recent dramatic weight loss transformation has captured significant attention. This video delves into her remarkable journey, highlighting her experience with Mounjaro, a medication that has become a talking point in the realm of weight management. Rosie's openness about her health struggles and successes resonates with countless individuals seeking similar breakthroughs. Her decision to utilize Mounjaro for weight loss wasn't made lightly. The video explores the potential reasons behind her choice, likely touching upon her health history and the various challenges she may have faced in achieving sustainable weight management through traditional methods alone. We'll examine what Mounjaro is, how it works, and why it's gaining traction as a significant tool in the fight against obesity and related health conditions. For many, weight loss isn't just about aesthetics; it's about improving overall health, reducing the risk of chronic diseases, and enhancing quality of life. Rosie's journey serves as a powerful testament to this reality. The video goes beyond simply showcasing her "before and after" photos, though those are undoubtedly compelling. It aims to provide a more comprehensive understanding of the process. This includes discussing the potential side effects of Mounjaro, the importance of medical supervision, and the crucial role that lifestyle changes, such as diet and exercise, play alongside any medication. It's vital to emphasize that Mounjaro, or any similar medication, is typically part of a broader, medically supervised weight management plan. The video will likely stress that individual results may vary and that consulting with a healthcare professional is paramount before embarking on any new treatment. Rosie O'Donnell has always been a public figure known for her candor. Her decision to share such a personal aspect of her life can be incredibly empowering for others struggling with their weight. The video will likely explore the emotional and psychological aspects of weight loss, including the challenges of staying motivated, overcoming plateaus, and maintaining long-term success. It will also touch upon the societal perceptions of weight and the importance of body positivity and self-acceptance throughout any health journey. Furthermore, the video will likely address the broader conversation surrounding new weight loss medications. As Mounjaro and similar drugs become more prevalent, understanding their mechanisms, efficacy, and appropriate use is crucial. We'll delve into the scientific basis of how Mounjaro assists in weight reduction, potentially explaining its impact on appetite regulation, metabolism, and blood sugar control. This segment will be particularly insightful for those interested in the science behind these medical advancements. Beyond the specific medication, Rosie's story is a reminder that weight loss is a multifaceted endeavor. It often involves a combination of medical intervention, dietary adjustments, increased physical activity, and a strong support system. The video will likely highlight the importance of a holistic approach to health, emphasizing that there's no single magic bullet for sustained weight loss. It will inspire viewers to consider all aspects of their well-being when embarking on their own health transformations. In conclusion, this video offers a compelling look into Rosie O'Donnell's significant weight loss achievement with the aid of Mounjaro. It aims to be more than just a celebrity exposé; it strives to be an informative and inspiring resource for anyone interested in effective and healthy weight management strategies. By sharing her experience, Rosie has opened up a dialogue about personal health, the role of modern medicine, and the enduring human desire for a healthier, more fulfilling life. Her journey serves as a powerful example of perseverance and the potential for positive change, encouraging viewers to explore their own paths to wellness with informed decisions and medical guidance. Tags: Rosie O'Donnell, weight loss, Mounjaro, celebrity weight loss, health transformation, weight management, dramatic weight loss, obesity solutions, health journey, medication for weight loss, tirzepatide, diabetes drug, health and wellness, diet, exercise, medical weight loss, celebrity health, personal transformation, Mounjaro results, weight loss journey, healthy living, wellness tips, before and after, inspiring stories, health insights, lifestyle changes, medication effects, body positive, self-care, health goals. Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye

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Explore the statistically significant efficacy results and safety profile of Orforglipron compared to injectable GLP-1 medicines, as demonstrated in a successful Phase 3 trial. This video provides a comprehensive overview tailored for Pharma students, diving into the key findings and implications for future drug development in the healthcare industry. Video Credit to -Nataliya_Vaitkevich.mp4