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3-Day Liver Cleanse That Works : Want to flush toxins, boost energy, and reset your body — all naturally? In this video, you’ll learn how to cleanse your liver in just 3 days using science-backed methods that are gentle, effective, and 100% natural. 👉 If you’ve tried juice cleanses, detox teas, or expensive supplements without results — this is different. We’ll go beyond the hype and dive into how your body actually detoxifies through a powerful cellular process called autophagy. Here’s what you’ll discover: ✔️ Why your liver is the key to full-body vitality ✔️ 7 natural ways to activate autophagy ✔️ How dry fasting supercharges detoxification ✔️ What to eat to support liver function ✔️ How to prevent side effects like fatigue or bloating ✔️ A step-by-step plan to reset your liver in just 3 days No extreme dieting. No pills. No gimmicks. Just real science, real results. 📌 TIMESTAMPS: 00:00 – Intro 00:36 – Why Your Liver Matters 01:20 – How the Body Cleans Itself 02:01 – 7 Ways to Trigger Autophagy 02:55 – Why Dry Fasting is a Game-Changer 03:32 – How to Dry Fast Safely 03:53 – What to Eat to Supercharge the Cleanse 04:32 – Prevent Detox Side Effects 05:00 – Bonus Benefits of Dry Fasting 05:24 – Final 3-Day Cleanse Plan Watch Next : https://youtu.be/JxjYs730mos https://youtu.be/bCkQX2I8Sws https://youtu.be/Ud-2zHyg2Tk https://youtu.be/_rcorUQRNgk https://youtu.be/-p9n5vlMYfs https://youtu.be/sHnSuYN-VGk 👍 Like this video if you’re ready to feel better, inside and out! 🔔 Subscribe for weekly health tips backed by real science. 💬 Comment below when you're starting your 3-day liver cleanse — I’d love to hear your results! #LiverDetox #LiverCleanse #DetoxYourLiver #NaturalDetox #3DayCleanse #Autophagy #DryFasting #LiverHealth #DetoxTips ______________________________________________ DISCLAIMER : HBBase does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment!

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GLP-1 (glukagonliknande peptid-1) är ett hormon som produceras naturligt i tarmen och spelar en viktig roll i kroppens blodsockerreglering. Det frisätts efter måltider och har flera effekter som är fördelaktiga för ämnesomsättningen: Funktioner av GLP-1: 1. Stimulerar insulinfrisättning – Hjälper bukspottkörteln att frisätta insulin vid högt blodsocker. 2. Hämmar glukagon – Minskar frisättningen av glukagon, ett hormon som höjer blodsockret. 3. Fördröjer magsäckstömning – Ger en långsammare matsmältning, vilket leder till en jämnare blodsockerkurva. 4. Minskar aptiten – Påverkar hjärnans hungercentrum och minskar suget efter mat. #cajvirtafeelgreatsystem #feelgreatsverige #glp1 #viktminskning #gånerivikt

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Struggling with stubborn weight loss—even when you're doing "everything right"? You're not alone. It might not be about willpower or calories... it could be something deeper. In this honest and informative episode, Health Coach Lindsey House breaks down the real reasons your weight loss might be stalled. We go beyond “eat less, move more” and explore often-overlooked factors like hormonal imbalances, insulin resistance, food sensitivities, and your metabolic rate. In This Webinar, You’ll Learn: ✔ Why calories in/calories out doesn’t tell the whole story ✔ How to investigate hidden weight loss barriers ✔ The role of hormones, insulin, and inflammation ✔ Why resilience and self-compassion are your superpowers ✔ A new way to reconnect to your “WHY” and reignite motivation 🔔 Subscribe for More Tips on Health & Wellness ➡️ Subscribe Here: https://www.youtube.com/@directionnotperfectionpodcast?sub_confirmation=1 💡 Key Concept: Ask Why Until You Cry – When you dig deep and find your true motivator, the path to transformation becomes clearer. 🎯 If you’ve ever felt like a lost cause, this episode is here to tell you: You are not! Get More Support from Lindsey House: 👉 Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?back=1&month=2025-03/ 👉 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide 👉 Join Our Supportive FB Community → https://www.facebook.com/houselifestyles 👇 Comment Below: What’s the real reason you think your weight loss has stalled? #DirectionNotPerfection #HormonesAndWeightLoss #InsulinResistance #WeightLossHelp #FoodSensitivity #WomensHealth #HealthyMetabolism #WeightLossTips #HealthCoachSupport #SustainableWeightLoss #HealthBeyondDiets

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Forget diet wars — the longest-living people in the world eat very differently: ✅ Sardinia: High-carb diet ✅ Singapore: High meat consumption ✅ Mediterranean: High healthy fats & fish All with ultra-long life expectancy So what’s the common thread? ➡️ Whole, unprocessed foods ➡️ Consistent daily movement ➡️ Strong sense of purpose ➡️ Tight-knit community The truth: It’s not about one “magic” diet — it’s about lifestyle, mindset, and food quality. Real food. Real connection. Real longevity. Credit: Garry Brecka on The Iced Coffee Hour podcast. #LongevityTips #BlueZones #HealthyLifestyle #WholeFoods #LiveLonger #Shorts

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