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10 Essential Tips for Navigating Holiday Barbecues on a GLP-1 Journey In this episode of 'The Downsized,' hosts Christopher and Laraine Durham provide valuable advice on how to manage and enjoy holiday barbecues while on a GLP-1 medication like Tirzepatide. Celebrating July 4th, 2025, they share their personal weight loss journeys and delve into ten practical tips to help maintain healthy choices during festive gatherings. Key points include: taking your shot on time, not skipping meals, prioritizing high-protein foods, grilling fruits and vegetables, staying hydrated, moderating alcohol consumption, focusing on social interactions rather than food, planning your meals, staying active, and indulging in moderation. The couple emphasizes the importance of enjoying celebrations without sacrificing long-term health goals, and they offer additional insights into dealing with specific holiday foods and maintaining a balanced lifestyle. Join their conversation for helpful guidance and inspiration on managing a GLP-1 medication journey during special occasions. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate we earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 10 GLP-1 Tips for Surviving a Summer Celebrations! 02:09 1. Take Your Shot! 03:10 2. The Goal is Life 04:55 3. Eat your Protein. Grillng is Great! 06:28 4. Embrace Summer Fruit & Veggies 07:40 5. Hydrate! Hydrate! Hydrate! 08:17 6. Go Easy on the Alcohol 10:38 7. Prioritize People Over Food 14:17 8. Be Active, Move Around! 15:55 9. Plan for Sucess 21:33 10. Indulge in Moderation. Treat Yourself!

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Like I always say, I'm against 'diets' and counting calories etc but when it comes to my skin and hormones I'm always open to playing around with food to find that perfect balance! My naturopath has put me on a 21 day diet plan to cure my acne and drop some body fat. Check out this video for all the juicy details!! Instagram: sarahs_day SUBSCRIBE LIKE

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Amazing Benefits of Apple Cider Vinegar: Health, Beauty, and More! | Dr Muhammad Saram Hashtags: #applecidervinegar #healthbenefits #naturalremedies #healthylifestyle #wellnesstips #ACVForHealth #naturalhealing #healthyliving #holistichealth #fitnesstips #skincare #weightlosstips #ACVUses DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! GLP-1 Made Me a Pickier Eater—And I’m Not Mad About It 1️⃣ Old favorite foods just don’t hit the same – The cravings are gone, and so is the emotional attachment. 2️⃣ Smaller portions = higher standards – If I’m only eating a little, it better taste amazing. 3️⃣ More aware of flavors and fullness – I stop eating because I’m satisfied, not stuffed. 4️⃣ Greasy, heavy meals? Nope. – My body craves clean, nourishing food more than ever. 5️⃣ Being picky = being intentional – And that’s a win for both my health and mindset. If your taste buds have changed since starting GLP-1, you’re not alone—and it’s one of the most underrated parts of this journey. Anyone else becoming a food snob in the best way? Let’s talk about it in the comments! ⬇️ #GLP1 #FoodNoise #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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GLP1 Weight Loss Journey: Weigh In + Ask Me Questions Please!! #glp1 #weightlossjourney #weighins Hey guys👋🏼 Welcome to another weekly weigh in vlog on my GLP1 journey! I'll be sharing this week's weigh in along with my symptoms and NSVs. I also am thinking about adding a Q&A to next weeks video, so leave any questions you're DYING to know the answers to (lol jk) down below! 👇🏼😉 💌[email protected] ✨Check out this week's sponsor @javvycoffee and use the link to get 20% off your order💕 Promo Code: JASMIN09840👇🏼 http://linktw.in/GQaZqz ✨Use 🔗 to get $50 off your GLP1💉+ Pep App👇🏼 http://linktw.in/GQaZqz ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ⏰Time Stamps: 00:00-Intro 00:33- Javvy Coffee 02:41- Weigh In 04:36- Side Effects 08:21- NSV 12:18- Changes + Q&A 💿Music Cred: Music track: Butter by Lukrembo Source: https://freetouse.com/music Copyright Free Music for Videos