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LIKE UP if you wanted me to do exercises targeted towards belly fat?! Watch my review on the MILITARY DIET : https://www.youtube.com/watch?v=XX_G_5UgxYQ 4- Day Belly Fat DIET: Meal Plan for the 4 Days: Day 1 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/2 cup unsweetened applesauce 1/4 cup roasted or raw unsalted sunflower seeds glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 4 oz frilled tilapia 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day 2 Breakfast 1 cup Rice Krispies 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 4 oz pineapple tidbits canned in juice glass of sassy water Lunch 3 oz chunk light tuna in water 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water Day 3 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 tbsp raisins glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 3 oz grilled or baked turkey breast cutlet 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day4 Breakfast 1 packet instant Cream of Wheat 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 dried plums glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup yellow squash sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water How to make Sassy Water: Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients: 1. 1 medium lemon Lemon 2. 1 medium cucumber Cucumber 3. 6 mint leaves Mint triggers 4. 1 Tbsp Ginger Ginger 5. 4 16-Oz bottled water Water is the great hydrator. Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily. Grocery List: Produce 2 pints grape tomatoes 1 pink fresh or frozen green beans 2 large red potatoes 10 oz bag baby carrots half pint cremini mushrooms 1 large yellow squash 4 medium cucumbers 4 medium lemons Dairy 1/2 gallon lactose-free skim milk 1 package low-fat string cheese Frozen Foods 10 oz bag frozen unsweetened blueberries 10 oz bag frozen unsweetened peaches 10 oz bag frozen unsweetened strawberries Dry Goods 12 oz box unsweetened corn flakes 12 oz box Rice Krispies 12 oz box instant cream of wheat 14 oz box instant brown rice 24 oz jar unsweetened applesauce 8 oz can pineapple tidbits canned in pineapple juice 11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds 8 oz bottle cold-pressed organic flaxseed oil 8 oz bottle olive oil 15 oz package raisins 7 oz container dried plums Spices 1-2 knuckles fresh ginger root 2 bunches fresh mint Meat/Seafood 2 packages organic deli turkey 1/4 pound tilapia 1/3 pound boneless skinless chicken breast 1/4 pound turkey breast cutlet 3 oz can chunk light tuna in water Any of These Approved Salt-Free Seasonings Original and Italian medley Mrs Dash salt-free seasoning blends Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme Aged balsamic vinegar CONNECT with me: INSTAGRAM: http://instagram.com/nicolettaaxoo TWITTER: https://twitter.com/nicolettaxo FACEBOOK PAGE: https://www.facebook.com/TheNicolettaxo?ref=aymt_homepage_panel FTC: Disclaimer: this video was NOT sponsored. All opinions are my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX Business Inquiries ONLY: [email protected]
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GLP 1 and Food Addiction: Breakthrough Cure or Just Hype? In this video we dig into whether GLP-1s can finally solve one of the most misunderstood problems of our time: food addiction. Are these drugs a cure… or just hat do the studies say? And who should consider them? Let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1 #glp1journeyinreview #ozempic #wegovy #foodaddiction #weightloss #obesitytreatment #mentalhealth #mounjaro #healthscience #bingeeatingrecovery #semaglutide #tirzepatide #foodforweightloss
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Here’s what science says about Extra Virgin Olive Oil: Naturally boosts GLP-1 (the hormone Ozempic mimics) Improves insulin sensitivity Reduces post-meal blood sugar spikes Lowers inflammation (CRP) Supports satiety and long-term fat loss Packed with polyphenols for gut and brain health Video: The Diary of a CEO Follow @timelessbear for more natural health tips. #MetabolicHealth #OliveOilBenefits #InsulinSensitivity #AntiInflammatoryFoods
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Are you in South Africa and looking for a convenient way to access keto gummies? Look no further than Dischem, a well-known retailer that offers a wide range of health and wellness products. With their Let’s Keto range, you can easily find keto-friendly snacks like gummies to help you stick to your low-carb diet. Say goodbye to the hassle of searching for keto-friendly products and enjoy the convenience of shopping at Dischem.
Exploring the Let’s Keto Range
Dischem’s Let’s Keto range is designed for individuals following a ketogenic lifestyle or looking to reduce their carb intake. One of the highlights of this range is the variety of keto gummies available. These gummies are not only delicious but also low in carbs, making them the perfect guilt-free treat for those on a keto diet. Whether you’re craving something sweet or need a quick snack on the go, the Let’s Keto gummies are a convenient option.
When it comes to keto gummies, Dischem offers a range of flavors to suit different preferences. From fruity flavors like strawberry and raspberry to classic favorites like lemon and lime, there is something for everyone. These gummies are also sugar-free, ensuring that you can indulge in a sweet treat without derailing your keto goals. With the Let’s Keto range at Dischem, you can enjoy the taste of gummies without compromising your dietary restrictions.
In addition to their delicious taste, the Let’s Keto gummies at Dischem are also convenient to carry around. Whether you’re traveling, at work, or simply out and about, these gummies can easily fit in your bag or pocket for a quick and satisfying snack. With their portable packaging and long shelf life, you can stock up on your favorite flavors and have them handy whenever you need a pick-me-up.
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Benefits of Choosing Let’s Keto Gummies
There are several benefits to choosing Let’s Keto gummies from Dischem as your go-to snack. Firstly, these gummies are specifically formulated for a ketogenic diet, meaning they are low in carbs and sugar. This makes them a suitable option for those looking to stay in ketosis and maintain their weight loss goals. By opting for keto gummies, you can enjoy a sweet treat without worrying about the impact on your carb intake.
Another benefit of Let’s Keto gummies is their nutrient profile. These gummies are often fortified with vitamins and minerals, providing a boost of essential nutrients with each serving. Whether you need a quick energy boost or want to support your overall health, these gummies can be a convenient way to supplement your diet. With their tasty flavors and added benefits, Let’s Keto gummies offer a well-rounded snack option for those on a keto diet.
Furthermore, Let’s Keto gummies are a versatile snack that can be enjoyed in various settings. Whether you’re at home relaxing, at work focusing on tasks, or outdoors enjoying nature, these gummies can be a satisfying treat wherever you are. Their chewy texture and flavorful taste make them enjoyable to eat, allowing you to indulge in a guilt-free snack that aligns with your dietary preferences. With Let’s Keto gummies, you can satisfy your cravings without compromising your health goals.
FAQs about Let’s Keto Gummies
Q: Are Let’s Keto gummies suitable for vegetarians and vegans? A: Yes, most Let’s Keto gummies are made with plant-based ingredients and do not contain animal-derived gelatin, making them suitable for vegetarians and vegans.
Q: Can I find Let’s Keto gummies in different sizes or packaging options? A: Yes, Dischem offers a variety of packaging sizes for Let’s Keto gummies, including single-serve packs and larger containers for those looking to stock up on their favorite flavors.
Q: Are Let’s Keto gummies gluten-free and allergen-friendly? A: While Let’s Keto gummies are typically gluten-free, it’s important to check the packaging for specific allergen information. Some flavors may contain traces of allergens like nuts or soy, so individuals with sensitivities should read the labels carefully.
Q: How do Let’s Keto gummies compare to traditional gummy candies in terms of taste and texture? A: Let’s Keto gummies are designed to mimic the taste and texture of traditional gummy candies while being low in carbs and sugar. While there may be subtle differences in flavor and consistency, most people find Let’s Keto gummies to be a satisfying alternative to conventional gummies.
Q: Can I purchase Let’s Keto gummies online for delivery or in-store pickup? A: Yes, Dischem offers online ordering for Let’s Keto gummies, allowing you to have them delivered to your doorstep or ready for pickup at your nearest Dischem store. Check their website for availability and delivery options in your area.

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Semaglutide, a medication originally developed to treat type 2 diabetes, has been garnering attention in recent years for its potential to aid in weight loss. Clinical trials have shown promising results, leading to the FDA approving semaglutide for weight loss in adults with obesity or overweight who have at least one weight-related condition. However, determining the proper dosage of semaglutide for weight loss can be a complex process.
Expert Recommendations on Dosage
When it comes to prescribing semaglutide for weight loss, there are several factors that healthcare providers consider, including the patient’s weight, medical history, and individual response to the medication. Most experts recommend starting with a low dose and gradually increasing it to minimize side effects while maximizing weight loss benefits.
According to the prescribing information, the recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly for four weeks. After that initial period, the dose is increased to 0.5 mg once weekly. Some patients may benefit from further dose increases up to 2.4 mg once weekly, depending on their response to the medication.
It is important for patients to follow their healthcare provider’s instructions carefully when taking semaglutide for weight loss. Skipping doses or changing the dosing schedule without consulting a healthcare professional can impact the effectiveness of the medication and increase the risk of side effects.
Potential Side Effects and Considerations
While semaglutide can be an effective tool for weight loss, it is not without potential side effects. Common side effects of the medication include nausea, vomiting, diarrhea, and constipation. These side effects typically diminish over time as the body adjusts to the medication.
Patients should also be aware of more serious side effects of semaglutide, such as pancreatitis, gallbladder disease, and kidney problems. It is essential for patients to discuss their medical history and any underlying conditions with their healthcare provider before starting semaglutide for weight loss.
Additionally, some medications may interact with semaglutide, affecting its efficacy or increasing the risk of side effects. Patients should inform their healthcare provider of all medications, supplements, and herbal remedies they are taking before starting semaglutide for weight loss.
Long-Term Use and Maintenance
Weight loss achieved with semaglutide is most effective when combined with healthy lifestyle changes, such as a balanced diet and regular exercise. The medication is intended for long-term use, and patients may continue to see benefits as they maintain their weight loss efforts.
Studies have shown that patients who continue to take semaglutide for weight loss can sustain their weight loss and even achieve additional weight loss over time. However, it is crucial for patients to work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed.
Overall, semaglutide shows promise as a valuable tool for weight loss when used as part of a comprehensive treatment plan. By following expert recommendations on dosage, monitoring potential side effects, and making healthy lifestyle choices, patients can maximize the benefits of semaglutide for weight loss.
FAQs – Frequently Asked Questions
1. Can semaglutide be used for weight loss in all individuals? Semaglutide is approved for weight loss in adults with obesity or overweight who have at least one weight-related condition. It may not be suitable for everyone, so it is essential to consult with a healthcare provider before starting treatment.
2. How long does it take to see results with semaglutide for weight loss? Some patients may begin to see weight loss results within a few weeks of starting semaglutide, while others may take longer to experience significant changes. Consistency with the treatment plan and healthy lifestyle habits play a crucial role in achieving and maintaining weight loss.
3. Are there any dietary restrictions while taking semaglutide? While there are no specific dietary restrictions with semaglutide, it is recommended to follow a balanced diet and avoid excessive caloric intake to support weight loss goals. Consult with a healthcare provider or dietitian for personalized dietary recommendations.
4. What should I do if I experience side effects while taking semaglutide? If you experience persistent or severe side effects while taking semaglutide for weight loss, contact your healthcare provider immediately. They can provide guidance on managing side effects or adjusting your treatment plan as needed.
5. Is it safe to use semaglutide for weight loss long-term? Semaglutide is intended for long-term use in the management of obesity and overweight, but the safety and efficacy of prolonged treatment should be monitored by a healthcare provider. Regular check-ups and discussions with your healthcare team can help ensure the continued effectiveness and safety of using semaglutide for weight loss.
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