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"Exercise does NOT help with weight loss"—you’ve probably heard that claim making the rounds lately. But is it really true? 🤔 Ollie puts on his part-time scientist hat and dives into the latest research to uncover what these bold statements about exercise and weight loss actually mean. Are they backed by true science, or just sensational headlines? Join Ollie as he unpacks the studies, explains the nuances, and finds out if exercise really has no role in shedding those extra pounds! 00:00 Does exercise help in weight loss? 00:48 Why exercise is good for you 01:29 Improved cardiovascular health 01:35 Increased muscle mass 01:42 Improved metabolic rate 01:48 Mental and social benefits 02:09 Misleading information 02:40 The problem with blanket statements 02:52 Professor Tim Spector’s statement 04:30 The reason for bold statements 04:49 Herman Pontzer’s question 06:39 Elite endurance athletes as outliers 09:40 The challenge with most studies 10:17 Key takeaways Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What do you think about the studies showing that exercise doesn't help in weight loss? Watch more on GCN... 📹 Dan's Way Back To Health & Fitness (Every Episode 2hrs+ Super Compilation!) 👉 https://youtu.be/pQ9ls0LExUw 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Paisley Pink - shadow dancer Martin Landstrom - Hanso Lofive - Fresh Pastries Mindserver Unlimited - BALANCED Phello - After Hours Blue Topaz - Bounced Back John Runefelt - Getting Frisky #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #weightloss #fitnessjourney #exercise #sciencefacts 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn GCN1529

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Did Anyone Maintain Long-Term Weight Loss with Carnivore vs. Keto Diets? Are you curious about the effectiveness of different diets for long-term weight management? In this informative video, we will discuss two popular dietary approaches: the carnivore diet and the ketogenic diet. We'll cover what each diet entails, including their focus on specific food groups and their potential impact on weight loss and energy levels. As we navigate through the details, we'll highlight the scientific evidence surrounding these diets, including their short-term benefits and the challenges many face in maintaining them over the long haul. Understanding the differences between these two diets can help you make informed choices about your health journey. We'll also touch on the importance of proper nutritional management and the necessity of consulting healthcare professionals before making drastic dietary changes. Whether you're considering a new diet or simply want to learn more about these trending topics, this video is designed to provide you with the information you need. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful tips on nutrition and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #WeightLoss #Nutrition #HealthyEating #DietComparison #LowCarb #FatLoss #MetabolicHealth #NutritionTips #HealthyLifestyle #DietaryChoices #WeightManagement #EnergyLevels #FoodForHealth #ConsultYourDoctor About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Vibez Keto Gummies are the newest addition to the world of keto-friendly supplements, offering a delicious and convenient way to support your ketogenic lifestyle. These gummies are designed to help you achieve and maintain ketosis, the state in which your body burns fat for fuel instead of carbs. Packed with a blend of natural ingredients, Vibez Keto Gummies can help you overcome cravings, boost energy levels, and enhance mental clarity, all while satisfying your sweet tooth.

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When you follow a ketogenic diet, your body enters a state of ketosis, where it starts to burn stored fat for energy instead of glucose from carbs. This metabolic process can lead to weight loss, increased energy levels, and improved overall health. However, reaching and maintaining ketosis can be challenging, especially for beginners. That’s where Vibez Keto Gummies come in. By providing your body with exogenous ketones, these gummies can help you get into ketosis faster and stay there longer, making it easier to reap the benefits of this powerful metabolic state.

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If you’re looking for a delicious and convenient way to support your ketogenic lifestyle, Vibez Keto Gummies are worth a try. With their natural ingredients, tasty flavor, and on-the-go convenience, these gummies can help you achieve and maintain ketosis while enjoying a sweet treat. Whether you’re in need of a quick energy boost or a satisfying snack, Vibez Keto Gummies have you covered. Give them a try and see how they can enhance your keto journey.

FAQ:

1. Can Vibez Keto Gummies help me lose weight?

While Vibez Keto Gummies can support your weight loss goals by helping you stay in ketosis, it’s important to remember that individual results may vary. For best results, combine these gummies with a healthy diet and regular exercise.

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Yes, Vibez Keto Gummies are made with natural ingredients and are generally considered safe for most people. However, if you have any underlying health conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new supplement.

3. How many Vibez Keto Gummies should I take per day?

The recommended dosage of Vibez Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.

4. Can I take Vibez Keto Gummies if I’m not following a ketogenic diet?

While Vibez Keto Gummies are designed to support a ketogenic lifestyle, you can still enjoy the benefits of these gummies even if you’re not following a strict keto diet. However, for optimal results, it’s recommended to pair these gummies with a low-carb, high-fat eating plan.

5. Where can I buy Vibez Keto Gummies?

You can purchase Vibez Keto Gummies directly from the manufacturer’s website or through select online retailers. Be sure to buy from a reputable source to ensure that you’re getting a high-quality product.

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Weigh-in, and talk of the SFC (!!!!!), t-shirts, my productivity/balance life journal, and new books :D This video has a crapload of references and links... ---------------------------- Survivor Fitness Challenge 2009! http://www.youtube.com/watch?v=QUIPmMCACHo Jason (tbossbone): http://www.youtube.com/tbossbone Kristine (Kristine0002): http://www.youtube.com/Kristine0002 ---------------------------- YouTube Weightloss Meetup in CA, 2008, Videos: http://www.youtube.com/view_play_list?p=C0EFD7E85871C1E7 XKCD: www.xkcd.com sxephil: http://www.youtube.com/sxephil US Democrats: http://www.moveon.org Sarah (sarsy): http://www.youtube.com/sarsy

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