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In this video, we explore Ozempic (Semaglutide), a diabetes medication that’s making headlines for its surprising weight loss benefits. Originally designed to regulate blood sugar for Type 2 diabetes, Ozempic has become a powerful tool in managing obesity by curbing appetite and promoting feelings of fullness. But is it a miracle solution or does it come with risks? We dive deep into: How Ozempic works to regulate blood sugar and aid weight loss. The science behind GLP-1, insulin production, and appetite control. Common side effects like nausea and gastrointestinal issues. The differences between Ozempic, Wegovy, and Saxenda. Who should consider Ozempic for weight management. Why lifestyle changes (diet, exercise) are essential for long-term success. Stay informed! Understanding Ozempic’s benefits and risks will help you make a more educated decision on your journey to better health. Be sure to consult your healthcare provider to determine if Ozempic is right for you. 👉 Don’t forget to like this video, subscribe for more health insights, and hit the notification bell to stay updated! #Ozempic #WeightLoss #Diabetes #GLP1 #Wegovy #Saxenda #HealthyLiving #WeightManagement #Obesity #Semaglutide

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Are you gaining weight while on antidepressants? You're not alone — and it can be managed.In this video, Dr. Mayank Agrawal, trusted psychiatrist in Surat, explains how certain antidepressants cause weight gain and what safe, weight-neutral or weight-loss-friendly options are available. In this video, you’ll learn: - Why antidepressants may lead to weight gain -Safer choices like: -Bupropion (often causes weight loss) -Vilazodone, Vortioxetine, and Buspirone (weight-neutral) - How to manage weight with long-term antidepressant use - FDA-approved weight loss medications: -,Wegovy (semaglutide) -,Zepbound (tirzepatide) - Contrave (bupropion + naltrexone) - Qsymia (phentermine + topiramate) - Orlistat, - Off-label options used in psychiatry: Metformin, Topiramate - Lifestyle Modifications that make a real difference:- - - Calorie-conscious diet plans - Regular physical activity -Sleep hygiene -Stress reduction techniques like yoga or CBT - Tracking food and mood (journaling ) Whether you're on SSRIs, SNRIs, or atypical antidepressants, this video gives you a practical roadmap to staying mentally and physically well. #WeightLoss #PsychiatristSurat #DrMayankAgrawal #Wegovy #Bupropion #Vortioxetine #Vilazodone #Buspirone #FDAWeightLoss #Contrave #LifestyleChange Check out our video playlist- 👉Depression se kaise nikale. Depression se bahar kaise aaye. https://youtu.be/tnjSkrx7pos 👉OCD ko kaise theek kiya jaaye. OCD se kaise chutkara paye. https://youtu.be/apM2-gPrcqU 👉Ketamine therapy in India. Ketamine therapy for depression, ocd, anxiety. https://youtu.be/rXiGS1anBb0 👉Escitalopram oxalate tablets in Hindi. Nexito 5 mg . Nexito 10 mg. https://youtu.be/v-oTMtYj9ZQ 👉Clonazepam tablets ip 0.5 mg uses in hindi. Clonafit 0.50 md kis kaam aati hai. https://youtu.be/Yo9QDuizI4A 👉Depression ki sabse acchi dava. Depression ki sabse acchi tablet. https://youtu.be/bdmPlcQ48hk 👉 Depression se bahar kaise aaye. Depression se kaise bahar nikle. https://youtu.be/oML76TclT5U Our website drmayankagrawal.com Ketaminetherapyindia.com Address-- 408 western vesu point near s d jain school next to reliance market green leaf hospital VESU SURAT 395007 Mobile : 08153889000, 08320554230 WORKING DAYS MONDAY TO SATURDAY MORNING 10 AM TO 2 PM EVENING 5 PM TO 9 PM Disclaimer-The content on this video is offered only as information and it does not constitute solicitation or provision of Medical advice. The content here should not be used as a substitute for obtaining Medical advice from a licensed health care practitioner authorized to practice in your jurisdiction. You should always consult a qualified health care practitioner regarding any specific medical problem or issue.

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1, the focus is not the number of times, but slow and true: do plyometric training, we will most likely to a few groups of action as a unit, set the goal will most likely to increase the focus with the increase in the number of groups to adjust the intensity, but many people in order to achieve the goal of the number of groups, the action in a hurry to complete, in fact, but the effect is not good. Instead of weekly greed to increase the number of groups, it is better to give yourself first set the goal of each action is slow and true, so you can consume more calories. 　　Once a fitness coach shared, you can do the maximum degree, is in their own feel can not I'm about to explode, and then do three groups, although it is very painful, but the last three groups of the effect must be the best, remember to do plyometrics to do muscle stretching, lest strained. 　 2, at any time aware of their own muscles: at any time and place to remind themselves to maintain the correct posture, do not stoop and hunch, standing to naturally tighten the abdominal and gluteal muscles, just the action of this awareness, will allow you to slowly train their own deep muscles. Once you can tighten or relax your muscles at any time, anywhere, it means that your muscles are flexible and maneuverable, presenting the best fat burning state. 　 3, plyometric training after supplemental protein: the reason why the muscles will feel sore after training, because the internal organization is in a state of mild inflammation, through this 　　Through this process of constant destruction and reconstruction, the muscles will become more and more powerful (that is, if you do not feel soreness after plyometric training, it is not enough strength). Therefore, after training for their own supplement some protein, protein, sugar-free soy milk, low-fat milk are good choices, so that these proteins to assist in repairing your muscle groups. 　　4, a small number of meals to prevent hunger: the body once hunger, will release the signal of fat storage, the body will also want to look for high sugar, high oil food to supplement (this is why the middle of the night always want to eat salty crispy chicken), so the three meals into 4 to 6 small portions of meals to eat it, don't let yourself have a feeling of hunger. 　　5, aerobic exercise need to include high and low intensity: the body is very easy to adapt to the intensity of the exercise, if you choose the same kind of aerobic exercise every time, do the same intensity and time, the body will soon no longer feel tired (and no longer effective!) Each time you choose a different aerobic exercise, and with different intensity settings (in addition to the treadmill, skating machine, step machine, bicycle are great), if you are running, run at a moderate speed for 20 minutes, before and after the jogging for 10 minutes. This way of exercising can increase the fat burning efficiency by 36% than general running! 　　6, continuous exercise time, and the effect of multiple exercises add up to the same: some people will find reasons for their own, alas, I can not take the time to exercise every day ah, because a good exercise to spend time oh! But the study has proved that continuous time exercise and multiple exercise plus the total time, in fact, the effect is the same (for example, 30 minutes with three 10-minute exercise), so you can grasp each small opportunity to exercise, such as two stops early off work to get off the car to walk a little more, or get up and do 20 sets of dumbbells first action. 　 7, looking for ways to reduce the pressure of life: research has confirmed that psychological pressure does make people fat, which of course we feel the pressure to find food easily comfort related, but also with the hormone secretion has a slight relationship. If your work, life makes you stressed, find ways to relieve pressure, yoga, running is a good way to stretch the body after exercise, the secretion of endorphins can also make you feel better. 　　8, exercise to have changes: changes in addition to increase the fun, so that we are less likely to be bored in the exercise outside, do a variety of different sports, but also allows different muscle development, through flexible stimulation, but also in order to let the body constantly in the “challenge” state, and need to consume more calories. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ----------------------------------------------------------------------------------------