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Ready to take control of your weight loss? In this episode, learn how to get lasting results while on GLP-1 medication by making essential lifestyle changes along with weight-loss medication. Discover practical tips to naturally boost your GLP-1 hormones and discover how to finally shift your mindset around food. If you’re serious about sustainable weight loss, these actionable insights from our CEO, Morley Baker, will help you break through and reach your goals!

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A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

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#howtolosebellyfatintamil #howtoloseweightfastintamil #weightlosssoupintamil #bestbreakfasttoloseweightfastintamil #muringasoupintamil Hello Friends, If you are in weight loss journey, food / Diet plays a important role in weight loss/Fat loss. During our weight loss journey, we have to always make sure we are eating healthy food with all required vitamins, mineral and protein for our body. Also eat the food which are full of complex carbs than simple carbs. In this video, We have cooked muringa soup which the best food to eat at breakfast for weightloss , also make sure your eating healthy throughout the day and drink plenty to water and finishing u r dinner before 8 o clock n night and make sure u r not eating anything post 8 o clock in night , suppose if you feel hungry before sleep take a glass of hot turmeric milk adding pepper powder before sleep will helps to boost up the weightloss process in our body This weightloss soup is loaded with vitamins and minerals required for our body . This is pure vegetarian , so everyone can eat this. Add this healthy weightloss breakfast soup into u r diet and boost your weightloss process, Do Comment your feedback after trying this Weight loss soup Recipes murunga soup, moringa for weightloss, moringa for Fatloss, how to prepare muringa soup in Tamil, muringa for weightloss in Tamil, muringa for Fatloss in Tamil, moringa soup for weightloss loss in Tamil, weightloss soup, சூப் செய்வது எப்படி, weightloss tips in tamil, soup recipe in tamil முருங்கை இலை சூப், முருங்கை சூப், Murunga leaves soup in Tamil, Murungai soup Tamil, drumstick leaves soup in Tamil, muringa soup in Tamil, weightloss soup Tamil, how to lose weight fast with moringa soup in Tamil, drumstick leaves soup for weight loss in Tamil, lose weight fast with moringa soup, murungai keerai soup for weight loss in tamil, murungai keerai soup for belly fat in tamil, moringa for weight loss in Tamil, murungai keerai, moringa benefits in Tamil, lose belly fat fast with muringa soup Morning weightloss drink / Detox drink link 1. Aloe vera Detox / WEIGHT losss drink https://youtu.be/k0Rs_4gDQ44 or https://youtu.be/-YLS-q-Osfo 2. Murunga WEIGHT loss / Detox Drink https://youtu.be/sZ96HFfEMSw 3. Karunseerakam WEIGHT loss / Detox Drink https://youtu.be/GeXXDblaPuM 4. Morning tea for weight loss /Detox Tea https://youtu.be/Ej48u2ozmAc 5. Turmeric Tea for Weight loss / Detox Tea https://youtu.be/Reba85xDmTA Break time black coffee for Weightloss video link https://youtu.be/a6n8cCNJwTY Full body weight loss home exercise video link https://youtu.be/LuzfIiZ1LVk Belly fat reduction home exercise video link https://youtu.be/sMkhOW9x6PQ millet rice sambar satham link https://youtu.be/UB7DtBF4Jq4 Brown Rice Tomato Rice link https://youtu.be/zlwoziVUoXs How to make phulka for weight loss video link https://youtu.be/gUF5z50sp3I Brown rice sambar satham video link https://youtu.be/5Y90Syd0Cpc Millets khchdi for Weight loss video link https://youtu.be/H6dQOE6uRIY High protein lunch for Weight loss https://youtu.be/Q1131YBkKzc How to Cook brown rice perfectly for Weight loss https://youtu.be/yxk8OMjzsdE Oats Recipe for Weight loss https://youtu.be/eCT__Jzvg18 1000 Calorie Weight loss Diet plan https://youtu.be/9Cud9Ir0SS8 Flax seed smoothies video link https://youtu.be/3tcwoyd0KKw Flax seed dosa recipe video https://youtu.be/WIJu2EIDVzc Flax seed muringa smoothie https://youtu.be/XT3NT-QEmIY Flax Seed Oat meal for weight loss https://youtu.be/eCT__Jzvg18 Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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