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MotherFuckin Feedback Episode 002 This episode I address a question about doing ADF and not losing weight, I also give some advice on what to do when Weightloss stalls. I talk about a method I used to deal with carb cravings during a 36 hour fast and a 72 hour fast. I discuss what you should be doing when Alternate Day Fasting. A bit off topic I answer a comment about me getting out of trucking. This show is a podcast style show where I answer comments or discuss articles I read and give my opinion. I am not an expert, I am just an asshole! Please, Like, Subscribe, Share and help this channel grow for more videos.

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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster. Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits. Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice). Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day. Foods that are rich in fiber include: - Bananas, beans, potatoes, dried figs, spinach… Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats Now how these foods can help you lose weight? 1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn. 2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body. 3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat. 4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories. 5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn. There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss. "Music: Happiness - Bensound.com"

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Buying a bigger size and calling it ‘self-acceptance’ isn’t working anymore (neither is that black blazer) let’s be honest - you’re doing all the “right” things but your body’s fighting back: - eating clean (but still bloated after every meal) - counting macros (but dreading holiday photos) - forcing yourself to workout (but too exhausted to see results) - wearing black to another round of parties (calling it “classic”) here’s what no one’s telling you: if these “healthy habits” were right for your body, you’d already have results that constant fatigue? those sugar cravings? the stubborn belly fat that won’t budge? it’s not about eating less or training harder your body is literally in survival mode, sending every calorie straight to storage. no amount of meal prep or morning cardio can override a nervous system that’s stuck in emergency mode. dropping 5-10 lbs before and during the holiday parties like without: - giving up wine nights - living at the gym - saying no to stuffing - skipping social events the first week of The New Year Slim Down Challenge, you’ll: - wake up actually feeling rested - watch the bloat disappear - see your energy surge back - finally feel your clothes getting looser because when you fix what’s really wrong (hint: it’s not your willpower), your body transforms fast ready to stop hiding in black and start enjoying holiday parties? comment "HEADSTART" below for instant access & transform before 2025🍾

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