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Lizzo shut down Ozempic rumors and revealed her glow-up was all her. On the 'Just Trish' podcast, she said she dropped 16% body fat, upgraded her skincare, and hit the gym hard — all for herself. Now? She finally believes the compliments. No shortcuts, just sweat. Confidence high, waist snatched, and looking good as hell!

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Today we went to Sam’s Club to stock up on some of our family favorites and also my personal Favorites as a person who is using a GLP-1 medication over the last 3 years to treat my PCOS and Insulin Resistance. I have certain foods that agree well with my lifestyle as a busy mom of 2 and as someone who’s trying to lose weight and meet protein goals! Sams was a treasure trove we got so many good things! What is your go to at Sams club?? My GLP-1 provider and meds that I am using 👇🏻 https://elliemd.com/product/glp1-b12?bp=laurenbrazee Make sure you follow all of my social medias! Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/

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In an episode of The Dr. Josh Axe Show, Dr. Axe explores why popular weight loss drugs like Ozempic and Wegovy may be causing more harm than good—and the best natural alternatives for sustainable weight loss, backed by clinical research. If you’re struggling to lose weight, hormonal imbalances could be the culprit. The key is to restore balance, but navigating this process can be challenging. #ozempic #wegovy #weightlossjourney #naturalhealth #hormonebalance #herbalremedies #wellnessjourney #holisticliving #healingnaturally #functionalmedicine

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Is Metformin the most underrated anti-aging compound out there? In this video, Vinnie breaks down why Metformin — traditionally used for diabetes — is gaining major traction in the longevity and performance world. From AMPK activation and fat loss to brain health and cancer prevention, learn why this decades-old drug is making a massive comeback. Perfect for anyone using peptides, GLP-1s, or optimizing their stack for metabolic health and biological age reversal. 💥 Visit BiolongevityLabs.com and use code LONGEVITY for 15% off peptide-enhancing products. 🧪 Topics Covered: Metformin for fat loss, insulin resistance, and hormone support AMPK, inflammation reduction, and mitochondrial health Longevity trials and geroprotective effects 💬 Got experience with Metformin? Drop your results or questions in the comments! 🔔 Subscribe for weekly insights into peptides, anti-aging, and peak performance. #Metformin #Longevity #FatLoss #GLP1 #InsulinResistance #PeptideOptimization #ThePeptideAdvantage ***** Chapters: 00:00 - What Is Metformin, Really? 00:40 - Metabolic Health & Weight Loss Benefits 01:30 - Brain, Heart & Cancer Protection 02:30 - Longevity, PCOS & Hormonal Support 03:20 - Should You Use Metformin?

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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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