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3 Body Types That Decide Your Muscle Gain & Fat Loss! (PART 2) This is PART 2 of my body type series! Your body type plays a bigger role in your fitness journey than you think. Whether you're an Ectomorph, Mesomorph, or Endomorph, this video will help you understand why you’re not gaining muscle or losing fat. Start training and eating according to your body type and see the difference! 💪 body type affects muscle gain and fat loss training plan for ectomorph mesomorph endomorph best diet tips for body types muscle gain tips for skinny guys fat loss tips for endomorphs body type explained in hindi why body type matters body type transformation guide why body type stops your gains how to gain muscle as an ectomorph gym tips for indian skinny guys bodybuilding body type guide #bodytype #ectomorph #mesomorph #endomorph #skinnytomuscular #fatlosstips #musclebuilding #indianfitness #fitnessfacts #naturaltransformation #gymtips #atozallrounder #fitnessmotivation #bodytypefacts

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The best workouts to lose belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-lose-belly-fat This is a workout to lose belly fat that is only 12 minutes long, but it will show you how to reduce belly fat in the comfort of your own home. This workout to burn belly fat has just 4 exercises. You will do each of the exercises for 3 rounds (of 10 seconds of rest followed by 50 seconds of work). Since there are 4 exercises the entire workout to get rid of belly fat is 12 minutes. If you want more full length workouts that will show you how to reduce belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean If you are a beginner, try out all the exercises first before attempting the entire workout to get rid of belly fat. If you are more advanced, you can get rid of belly fat to an even greater degree by doing this workout 2-3 times through for a total of 24 minutes or 36 minutes. Here are the exercises to lose belly fat: 1) Burpees (3 minutes straight) 2) Medicine Ball Lunge w/Jump Squat (3 minutes straight) 3) Elevated Reptiles (3 minutes straight) 4) Jump Rope (3 minutes straight) If you want to learn how to burn belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkoutsThe 3 Medical Conditions Stopping Your Weight Loss

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Curious if keto can cure bipolar disorder? In this video, I share my personal experience with using the keto diet for mental health. Discover how keto has impacted my bipolar symptoms and overall well-being. Watch full episode here: https://www.youtube.com/watch?v=0ZZSvdBYOu8&t=3235s Visit: http://www.mentalhealthreset.org