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A LOW CARB HIGH FAT DIET is exclusively a temporary therapeutic intervention to correct the disease of INSULIN RESISTANCE. It is not the healthiest diet for sustainable health. We now have strong bloodwork evidence that this is not a diet that is healthy long term after you have become insulin sensitive and fat adapted. Be smarter than your doctor about the essential positive role of dietary fat. What is a healthy allround diet for long term sustenance? I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way Of Life is far more challenging. In this episode we explore the right approach to eating fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works. Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti... Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2... Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases... High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet increases Metabolism: https://www.sciencedaily.com/releases... High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2... High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2... High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2... Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti... Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #keto #cost #budget #lowcost #grassfed #costco #carnivore #$

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Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes. The length of time it takes to see improvements when following a ketogenic diet to treat mental health conditions can vary. In some cases, it can take time to alleviate symptoms of depression; Dr. Bellamy recommends continuing the diet for at least twelve weeks to gauge treatment outcomes. Dr. Erin Bellamy finished a PhD in psychology specializing in Ketogenic Diets & Depression from the University of East London. Her decision to pursue research on ketogenic diets for mental health dates back to 2016, before metabolic psychiatry started to emerge as a cohesive field that is growing exponentially. She is excited to see how quickly the field is evolving. Featured in this video: Dr. Erin Louise Bellamy BA (Hons) MSc (KCL) PhD AFBPsS MHP Founder & CEO of Integrative Ketogenic Research and Therapies www.ikrt.org Twitter @ErinLBellamy LinkedIn erin-louise-bellamy/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. 0:00 Introduction 1:42 Dr. Bellamy's interest in ketogenic therapy 7:37 The evolution of ketogenic therapy for mental health 9:12 Surprises and challenges of using a keto diet for mental health 13:37 A shift in perception of a ketogenic diet 14:41 How Dr. Bellamy uses ketogenic metabolic therapy with patients at IKRT 19:28 Ketogenic therapy for treating depression 25:10 Personalization of ketogenic therapy 26:51 Ketogenic therapy as an adjunctive treatment for mental health conditions 29:51 What to think about before starting ketogenic therapy 31:51 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Depression #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #DepressionTreatment #MedicationSideEffects #TreatmentResistantDepression

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