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I chat with my good friend, Adorian Moldovan, who's the founder of Old School Calisthenics. We talk trail running, burning fat and tips for keeping muscle while losing weight. Links to Adorian's stuff: Website: www.oldschool-calisthenics.ro Instagram: @OldSchoolCalisthenics YouTube: https://www.youtube.com/channel/UCdvNfCAZ3ZZ4WJNeQd-OY7A #calisthenics #weightloss #muscle

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Toning vs building muscle. Do you know the difference? Read this⬇️ When people typically talk about the ‘toned look’, what they really mean is a body composition with some muscle mass and low body fat percentage. You cannot achieve this without the muscle part. Unfortunately the ‘toned’ term is being thrown right, left and centre, misleading people and promising false results. The question you need to ask yourself is, do I want to lose fat or lose weight? Weight loss in itself can result in muscle loss. If you want to lose fat, you need to start some sort of resistance training. And home workouts are enough. You absolutely don’t need fancy gym equipment. Just a good variety of heavy weights. Muscle increases basal metabolic rate- the calories you burn at rest. Meaning, it actually makes fat loss easier because lean tissue burns more calories at rest than fat tissue, not only improving body comp, but allowing you to eat more while losing fat. ⁣ ⁣Building muscle creates an “after burn” effect, meaning your body burns more calories outside of your workouts, making fat loss even easier. This means you don’t have to do “as much” workout wise, because you are naturally increasing metabolic rate via that increased lean tissue. ⁣ ⁣Muscle requires protein intake, which has a higher thermic effect when digested. It burns the more calories via digestion in comparison to any other nutrient, increasing calorie burn without having to reduce calories as well as keeping you satiated for much longer. So in short if you want to achieve a toned look a good place to start would be to strength train at least 2/3 times a week

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In Thursday's Micro Moves Live, we will discuss how working from your intrinsic core or level one muscles not only helps you eliminate joint pain, but it helps you balance your weight! Micro Moves for Maximum Results starts up again in January. Join the VIP list and receive your free micro necks lesson to start your Micro Moves study today! https://bit.ly/MicroMovesVIP 0:00 Start 0:15 Intro 2:15 Tip # 1 4:12 Tip # 2 5:07 Tip # 3 6:19 Tip # 4 7:32 Tip # 5 10:00 Micro Moves Program Join this channel to get access to perks: https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit Learn about my Joint Pain Eliminator Program. https://bit.ly/LisaJointPainInfo Schedule your qualifying call. http://bit.ly/LisaOrig_BookNow Purchase my book, From Sick to Sexy. https://bit.ly/FromSickToSexy Link Tree- links to all of my information. https://linktr.ee/LisaOrig Other ways to connect with me- Instagram: https://www.instagram.com/lisaorig_upsidedown Facebook: https://www.facebook.com/upsidedownpilatesandnourishment YouTube: https://www.youtube.com/upsidedownpilates Twitter: https://twitter.com/lisa_orig Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/ Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedownpilates Code "Founders5" for discount Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode, please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2023 Upside-Down Pilates, LLCgs and workshops visit http://www.UpsideDownPilates.com