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🏃♂️ CARDIO (to burn fat & warm-up core): 1. Jumping Jacks – Full body warm-up, gets your heart rate up 2. High Knees – Engage core, boost heart rate 3. Butt Kicks – Light on knees, keeps pace high 4. Mountain Climbers – Core & cardio combo 5. Burpees (optional) – Advanced calorie-torching move ⸻ 💪 ABS (core-focused): 6. Crunches – Classic move for upper abs 7. Leg Raises – Targets lower abs 8. Bicycle Crunches – Obliques + cardio boost 9. Plank (30–60 sec) – Full core engagement 10. Russian Twists – Hits the side abs (obliques) ⸻ 💡 Cool Down (2–3 mins): • Cat-Cow Stretch • Cobra Pose • Child’s Pose • Seated Forward Fold ⸻ 🔁 Total Plan Summary: • 🔥 5 Cardio Moves • 💪 5 Core Moves • ⏱️ 2–3 Rounds • 🧘 Cool Down
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