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Submit your nutrition and training questions (https://www.witsandweights.com/question) at witsandweights.com/question to get featured on the show — Discover how a natural sugar called allulose is getting attention for potentially offering similar metabolic benefits as modern weight loss drugs by stimulating GLP-1. Learn the science behind how this unique compound affects blood sugar, appetite, and fat loss through natural pathways. Main Takeaways: • Allulose stimulates GLP-1 more modestly than medications, working with natural body rhythms • Research shows up to 50% reduction in post-meal blood sugar spikes • Practical dosing starts at 5-10g per serving, best taken with meals • May help with transitioning off GLP-1 medications while maintaining results • Shows promise for preserving muscle glycogen during training Timestamps: 4:00 - What is allulose and how it differs from regular sugar 5:17 - Key research findings and real-world uses 8:24 - Practical dosing guidelines and timing considerations 10:05 - Benefits and potential side effects Support the show (https://www.buzzsprout.com/1870546/support) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod
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Explains insulin Resistance Explaining insulin Resistance Are you insulin resistant? What is insulin Resistance? 15 signs of insulin Resistance you should look out! Top symptoms and signs of insulin Resistance and metabolic syndrome! How your diet can prevent insulin Resistance 1 food that causes insulin resistance 7 insulin Resistance diet tips High blood sugar and insulin Resistance Insulin Resistance: Causes, treatments, and how it effects weight loss Causes of insulin Resistance: The personal fat threshold What causes insulin Resistance? Are you insulin resistant? 6 signs of insulin Resistance to never ignore #shorts 8 foods to reverse insulin resistance! Signs of insulin Resistance - Do you them? What is insulin Resistance ? Why does it happen? What causes diabetes | does insulin Resistance cause diabetes? Insulin Resistance: Top causes & contributing factors Why fructose causes insulin resistance The signs you might be insulin Resistant(does your doctor know these?) Insulin Resistance symptoms ( why you can't lose weight!) 7 signs of insulin Resistance (root cause 2023) Warning : Graphic Hi! My Sole Attempt is to Educate & Help Humanity... It's All About Health/Med bite content in the Form of Easy Health, Wellness, Lifestyle and Med Tips, Hacks and Pointers. Dr.Zeeshan Khan is a Registered Medical professional, CCRP🇨🇦 , WHO Certified Medical Professional, Content Writer, Blogger, Human R Activist, Cert.Trainer, Life Coach. He has diversified interests. He is a Cultural-cum-Political Analyst and a Columnist and has written for a number of English,Urdu dailies and magazines like Dawn, Express Tribune, Daily Times, The Nation, The Business, The Educationist, Global Village Space, And The Cutting Edge etc. He is also a LUMS alum & Winner of All Pakistan Ubqari Story Writing Competition. All Medical opinions are made in general context & individual treatment varies. However, You can also book in-person Medical Appointment with me. All Medical opinions are made in general context & individual treatment varies. So, before taking any medication consult with your doctor. Now You can also book in-person Medical Checkup/Appointment with me Here👇 https://www.marham.pk/online-consultation/general-practitioner/lahore/dr-zeeshan-khan-15095 Your Linktree is live: linktr.ee/drzeeshankhan For more details visit, support and subscribe my YouTube Channel : https://www.youtube.com/@drzeeshankhanshorts Connect With me At: Follow the Dr. Zeeshan Khan channel on WhatsApp: https://whatsapp.com/channel/0029VaEMWFUD38CUtDz6kT3i Twitter: https://twitter.com/drzeeshankhana1?lang=en Facebook Page: https://m.facebook.com/drzeeshankhanofficial/ Instagram: https://instagram.com/drzeeshankhanshorts?igshid=OGQ5ZDc2ODk2ZA== TikTok: https://www.tiktok.com/@drzeeshankhanshorts?_t=8flBPJ66pZo&_r=1 For Collaboration : [email protected] For Personal/Group Session WhatsApp: +92-321-4811934 Spread the message of peace and love and stay blessed😊 Finally, Don’t Forget to Subscribe & press the 🔔 icon 😉 #drzeeshankhanshorts #trending #insulinresistant #bloodsugar #insulinresistance #protein #fats #carbohydrates #metabolicsyndrome #syndromex #prediabetes
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If you’re struggling to stay consistent on the ketogenic diet, this video is for you. In “Mastering the Keto Diet: One Consistent Step at a Time,” I break down practical strategies to help you build sustainable habits, overcome common obstacles, and stay on track with your keto goals. Whether you're just starting or have fallen off and want to reset, this guide will give you the tools and mindset shifts needed to create lasting success with the keto lifestyle. Learn how to simplify your routine, stay motivated, and build momentum without feeling overwhelmed #ketodiet #keto
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