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In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout

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If you want me to coach you to jump higher, click here: https://www.thpstrength.com/ If you want a free week of jump training, click here: https://www.skool.com/thp My name is John Evans and I am the co-founder of Thpstrength, a company that focuses on vertical jump training for athletes. I currently coach three of the highest jumpers in the world; Isaiah Rivera, Donovan Hawkins, and Tony Crosby. What separates me from other coaches in the industry is that I have worked with a majority of the top track and field coaches. Here is a brief overview of my journey: 14: I completed most of the popular vertical jump programs with limited success, and began searching for better answers in text books. 15: Hit my first dunk at 5’10” and started reading scientific literate and training journals from elite track and field athletes 16: Began training under Mike Young, who would later mentor me in the field 17: Trained 20 hours a week under the tutelage of Mike and continued to research sport science 18-21: Graduated with a sports science degree in 3 years after completing 2000 hours interning under Mike in North Carolina 22: Traveled to Phoenix to work under arguably the world’s top track and field group 23: Completed my Master’s degree in sport science alongside a two year mentorship with top weightlifting coach, Vance Newgard 24: Worked with an Elite track and field group under Mike prior to starting THP The reason I share so many stories of successful athletes is in hopes of helping athlete’s like myself achieve success in an area once riddled with misinformation and false promises. My mission is to inspire others to focus on what they can control and maximize those areas, namely, working as hard as they can to be a stronger, more explosive, better athlete.

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