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Struggling with fat loss even though you’re “doing everything right”? I was too—until I made these shifts: 1️⃣ Stop skipping mealsFasting longer for “better results” or eating only once a day can tank your metabolism & hormones. If you want to burn fat & build muscle you MUST fuel your body intentionally & that often times means eating MORE. 2️⃣ Take it easy on the Peanut butter, FullerAvocados, nuts, and PB are great—but easy to overdo. Fat is dense (9 cal/g!). THIS WAS ME! Scaling back gave me room for more protein, fiber & kept me in a slight calorie deficit for fat loss. 3️⃣ Carbs aren’t the enemyCutting carbs might help short-term, but it’s not sustainable. Bring back complex carbs (oats, potatoes, rice, fruit) to boost energy, performance, & your metabolism. 4️⃣ Ditch random workouts babeGrabbing free workouts off IG? Winging it in the gym? Random effort = random results. A structured strength program with progressive overload is a key ingredient to results. 5️⃣ Mindset shift: “I GET to”Stop punishing yourself. Move & eat from a place of self-respect, not guilt. Celebrate what you’re capable of. Joy is the secret weapon in sustainable fat loss. Change your thoughts, change your life. ✨If your body feels like it’s working against you, I promise there’s a better way. I help women 40+ transform their health without burnout.💬 Comment PLAN & I’ll send the exact method I use to help clients burn fat & build lean muscle in just 6 weeks.

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Watch the craziest products presented on Season 14 of Shark Tank US! 00:00 - Top 3 Craziest Products On Season 14 00:03 - Zipstring [S14 EP9] 08:39 - Plufl [S14 EP5] 16:31 - Hummviewer [S14 EP8] Watch Shark Tank Now: http://AAN.SonyPictures.com/SharkTankUS Watch The Entire Series on Google Play: https://play.google.com/store/tv/show?id=FV7PwP5B-nU&cdid=tvseason-E1PGOJ1VJ8Q&hl=en_US&gl=US Subscribe to SPTV for more from your favorite shows: https://bit.ly/OfficialSPTV FOLLOW SONY PICTURES TELEVISION SPTV Facebook: https://www.facebook.com/SonyPicturesTV SPTV Twitter: https://twitter.com/SPTV SPTV Instagram: https://www.instagram.com/sptv/ SPTV: https://www.sonypictures.com About Shark Tank: The Sharks – tough, self-made, multi-millionaire and billionaire tycoons – continue their search to invest in the best businesses and products that America has to offer. The Sharks will once again give people from all walks of life the chance to chase the American dream and potentially secure business deals that could make them millionaires. #SharkTank #SharkTankUS #SharkTankAmerica Shark Tank US | Craziest Pitches On Season 14 https://www.youtube.com/c/SPTV

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Hey everyone, I didn’t think I’d be sharing this part of my weight loss journey, but here we are. Recently, I ended up in the hospital because of side effects from my weight loss medication. In this video, I’ll explain what happened, how I’m feeling now, and what’s next for my health journey. If you’re on a similar journey or considering weight loss meds, please watch this to understand the risks. Remember, this is my experience, so always consult with your doctor about what’s best for you. #weightloss #zepbound #ozempic #tirzepatide #wegovy #glp1 #tirzepatide 💡 Don’t forget to like, comment, and subscribe to keep up with my journey. Your support means the world to me! #WeightLossJourney #HealthStory #Tirzepitide”

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61-year-old doorman Ted Ward always looked after his body, even earning the nickname ‘Tasty Ted’. But after leaving his job, his weight rapidly increased to 24.5 stone, resulting in painful gout in his knees, high blood pressure and cholesterol. Last year, Ted decided enough was enough, cutting down the calories and swapping junk food for the gym. Despite getting down to 18 stone in four months, he just couldn’t shift the four stone. But after a deep dive on social media, he found his answer - the weight-loss drug Mounjaro which has transformed his life and his own marriage. Ted joins us in the studio to break down the impact the injection has had on his confidence, and why taking the drug shouldn’t be taboo for men who are struggling to shed those vital pounds. Broadcast on 23/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning