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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrh280ztuJp1T1-J3EOFj_iq - - Watch more Weight Loss Tips videos: http://www.howcast.com/videos/341830-How-to-Lose-Body-Fat Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle. Step 1: Count calories Count your calories and keep a journal of your intake. In order to lose weight, you have to burn more calories than you consume. Step 2: Eat a balanced diet Eat a balanced diet that includes fruits, vegetables, lean meats, beans, nuts, and whole grains. Tip Eat five to six small meals throughout the day. Step 3: Add protein to diet Increase your protein intake to increase metabolism and to build and repair muscle. Step 4: Incorporate cardio Incorporate cardio exercises into your program three to four times a week. Tip Elevate your heart for 30 to 40 minutes without a break to burn fat. Step 5: Include weight training Include weight training and core exercises to tone and increase muscle mass. Step 6: Repair and build Repair and rebuild your muscles by giving your body a day to rest. Over-training can hinder your efforts. Step 7: Forgive yourself Forgive yourself if you fall off track. Every day is a new beginning. Did You Know? You must lose 3,500 excess calories to lose 1 pound of body fat.

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GLP-1 medications like Tirzepatide, Ozempic, and Wegovy are revolutionizing weight loss and chronic disease management—but are they worth their current price tag? 💊💸 In this video, we break down a recent UChicago Medicine article that explores the true cost vs. value of these drugs. From comorbidities to long-term healthcare savings, let’s look at what the research actually says. 🧠 Topics Covered: • Why GLP-1 drugs are so expensive • The role of comorbidities in cost-effectiveness • How these meds impact long-term health outcomes • Are we paying for prevention or pharma profits? 👇 Drop your thoughts in the comments: Are GLP-1 meds priced fairly—or are we being overcharged? #GLP1 #Tirzepatide #Ozempic #Wegovy #WeightLossDrugs #HealthcareCosts #Comorbidities #UChicagoMedicine #GLP1Journey #BigPharma #HealthEquity

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This is the perfect way to lose fat without losing muscle. Speed 3.5 Time 30min Heart rate 135=152 Incline: 12-15 Time: 30 min Save this one if you want to lose weight without losing muscle.

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