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Discover the secrets of brown fat for effective weight management! 🥵✨ Unlike white fat, which stores energy, brown fat actively burns calories. When you exercise, the irisin hormone converts white fat into beige fat, helping you tone up! 🏋️♂️ Calorie restriction and intermittent fasting can enhance brown fat levels too. ❄️ Embrace cold exposure—cold showers or brisk walks can activate brown fat! Additionally, melatonin supplementation may help boost brown fat production, but always consult your healthcare provider before starting any new supplement. 🌙💊 Unlock your body’s potential and embrace a healthier lifestyle today!
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