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Are you confused about how many calories you need during the day with the P90X diet plan? Watch this video, then click here for our P90X Nutrition Plan Made Easy: http://www.thefitclubnetwork.com/p90x-workouts-2/p90x-nutrition-plan-made-easy/ Learn more about P90X: http://www.thefitclubnetwork.com/p90x-workouts-2/ Dial in your nutrition for great results. Sign up for our FREE coaching program here: http://www.thefitclubnetwork.com/?feature=free-beachbody-coaching

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PANEER METHI MALAI RECIPE ✅ Recipe (Cals - 370, P- 27g) 100g low fat paneer 2 cups of methi 1/2 cup Matar (peas) - (Boiled) 1 tsp jeera In a pan, add 1.5 tsp ghee and saute some jeera. Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt, 1/2 tsp coriander powder, 1/2 tsp haldi, 1/2 tsp red chilli powder, 1/2 tsp garam masala Add the above spices in the cooked methi, matar and saute for 3-4 mins. Turn off the flame. For the creamy base: 2 big chopped onions 4-5 garlic cloves 2-3 cashews 1 cinnamon stick 1 bayleaf 2-3 peppercorns 1 clove 2-3 elaichi Boil the above ingredients for 12-15 mins (water should be just enough to soak all the above well) until everything is soft and the water has turned slightly pink (onion will leave its color) Let it cool down and remove the bayleaf and cinnamon stick before blending Blend this all along with its water (this is the magical ingredient as it contains all the flavor of the spices post boiling) with 100g low fat paneer. Add this creamy mixture to the methi matar mixture and cook for another 7-8 mins on low flame (Add more water while cooking to adjust consistency if needed) Add 1 tsp sugar and mix well. Let it thicken a little and its ready! . . . . . #recipe #recipies #methi #methimalaipaneer #paneer #nutritionist #dietician #lunchmenu #lunchmeal #office #meal #fatlosstips #waightloss #fitness #athlete #bodybuilding #corporate #explore #vlog #minivlog #veganrecipes #vegetarian #foodvlogger #cooking #harshkatkadefitness #harshk7 #trendingreels #food #diet #paneer #chapati

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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch

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The Weight Loss Drug So Deadly It Was Banned in 1 Year (1940s True Story) 📝 Description: 💀 This was the DEADLIEST weight loss drug in history—and it’s still killing people today. In 1948, doctors prescribed Dinitrophenol (DNP) as a "miracle fat burner." But hidden documents reveal the horrifying truth: ☠️ It overheated bodies to 110°F (43°C)—melting fat AND organs 💥 Victims’ hearts exploded from internal pressure 🛑 Banned in 1950… but underground labs still sell it 🔍 WARNING: DNP is still marketed as a "bodybuilding drug" on shady forums. Never risk unregulated weight-loss pills! 👇 Want more banned medical horrors? ✅ Subscribe for weekly dark history deep dives ✅ Turn on notifications so you don’t miss next week’s scandal ✅ Comment "NEVER AGAIN" if you’d never try this #DNPDanger #DeadlyDietPills #BannedMedicine #MedicalHistory #WeightLossScam #HistoricScandals #ViralHistory #DarkHistory

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Discover UFOREK’s GLP-1 Bio-Hacking Weight Loss Candy—a delicious, sugar-free treat packed with clinically proven benefits. Founder Rick Anson reveals how this natural, affordable innovation suppresses appetite, boosts heart health, and revs up fat-burning, all without side effects. Get ready to take control of your well-being, one bite at a time! #weightlosscandy #NaturallyNourishing #AffordableAchievements #HealthHacking #SweetSolutions #uforek