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✨ Open This ✨ In order to lose fat you have to be in a caloric deficit but are right and wrong ways to achieve this. Some approaches will actually cause you to hold onto body fat rather than lose it. If you are struggling with fat loss, here are 3 signs your body might be preventing you from losing fat: 1️⃣ Constant energy slumps Cutting calories isn’t the only thing you need to be focusing on, the quality of the food you DO eat is imperative. If you are cutting calories but not getting enough protein or fiber to fuel your body, or over eating crappy carbs and then your energy is going to be in the toilet and you are going to feel terrible. 2️⃣ Increased belly fat So many women will follow drastic measures to try to lose weight including cutting calories to 1200, skipping meals, doing excess cardio, and increasing caffeine or taking diet pills to try to speed up the process. But this creates the perfect storm of cortisol in your body. When you spike your cortisol due to your habits your body will hold more fat, especially around the belly which goes against everything you are trying to achieve. So now you are starving yourself, jittery and sweating from caffeine intake, your sleep is tanking from not fueling your body well and over exertion AND YOU ARE STILL NOT LOSING FAT. 3️⃣ Looking skinny fat Women will train hard, do tons of cardio and try to “burn off” the fat. Over training leads to muscle loss if you aren’t careful. Our muscle mass is what our metabolism runs off of. If we are losing muscle mass we are making it harder to lose body fat and keep it off long term. So if you are doing tons of cardio, not lifting, not eating enough protein, while trying to lose body fat you might actually be creating a body that looks the exact opposite of what you are after. This type of approach will lead to a soft, fluffy body. If you want to lose body fat you need to: ✅ Strength train 3 times a week ✅ Have a minimal calorie deficit ✅ Get enough protein in ✅ Prioritize fiber intake ✅ Walk more to burn more calories ✅ Only do cardio 1-2 times a week Much love, Ashley

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Michael Blyumin, clinical pharmacist at Stanford Health Care reviews FDA-approved GLP-1 receptor agonists, including their dosing, administration, and benefits, such as significant blood sugar reduction, weight loss, and cardiovascular health improvements. He details the pathophysiology of diabetes, the function of GLP-1s in blood sugar regulation, and the mechanisms of GLP-1 receptor agonists. Learn the benefits and risks, practical considerations for these medications in diabetes management, and the impact of stopping these medications. View the powerpoint: https://l.ead.me/glp1 #Exenatide #Byetta #Bydureon #Lixisenatide #Adlyxin #Liraglutide #Victoza #Saxenda #Dulaglutide #Trulicity #Semaglutide #Ozempic #Rybelsus #Wegovy #Tirzepatide #Mounjaro #Zepbound Michael Blyumin, PharmD, CDCES, is an ambulatory care clinical pharmacist at Stanford Health Care primarily working in the primary care and endocrinology space. Michael completed his PharmD at UCSF School of Pharmacy and PGY1 pharmacy practice residency with an emphasis in ambulatory care at Stanford Health Care. He is a certified diabetes education and care specialist (CDCES) and serves as the Stanford Health Care ambulatory care pharmacy residency program coordinator. Outside of clinical practice, Michael is a clinical advisor for MedHug, Inc, seeking to improve patient outcomes by providing healthcare systems with transparency on medicare prescription coverage. This talk is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: http://l.ead.me/shl-events and learn about Stanford's Diabetes Care Program http://l.ead.me/shc-dcp Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness

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