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This is a great workout if you've got a partner and couple of medicine balls. 1. Alt Push up to Hold-30 sec per arm 2. Deck Squat to Slam-60 sec 3. Boulder Rolls-60 sec 4. No Hand Get up with Overhead Squat-60 sec 5. "Swing" throws to partner-30 sec and switch 6. Sprawl Squat Throws to partner-30 sec and switch Complete 5 circuits. Should take about 30 minutes. Enjoy!

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Learn more at: http://www.AnimatedDiabetesPatient.com The goal of Type 2 Diabetes treatment is to safely keep blood glucose within the normal range. When diet and exercise fail to provide patient benefits, medical management of diabetes is warranted. Various medications for controlling blood sugar are briefly explained. A self-management plan should be part of every patient's strategy with regular doctor visits.

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Mounjaro Easy Cowboy Caviar Salsa Recipe! Looking for a delicious, GLP 1 friendly recipe while on your Mounjaro Weight Loss Journey? In this video, I’m sharing my favorite Cowboy Caviar Salsa recipe – a fresh, flavorful dish that’s perfect for anyone using Mounjaro, Zepbound, Ozempic, Wegovy, or other GLP 1 medications. This high fiber and protein recipe is low-calorie, packed with protein and fiber, and completely customizable to fit your personal eating plan. Whether you’re doing low-carb, high-protein, or simply trying to eat clean, this Cowboy Caviar aka Texas Caviar will become a staple on your weight loss journey! SUBSCRIBE for more weekly weight loss content and Mounjaro-friendly recipes! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 FULL VIDEO & RECIPE: https://youtu.be/N5_mOxFBBLs

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