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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!
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hcg diet plan | dietary supplements for elderly cats | diet books on live with kelly Hi, I'm Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. Now, if you're experiencing gastritis, or even heartburn, there's a few things in your diet to avoid or change that can possibly help you manage these symptoms. Try to avoid caffeine. Monitoring your amount of caffeine can help you avoid that heartburn feeling. Caffeine affects the PH in our stomach, and can often cause a little bit of that extra acid rumble that, again, is going to give you that heartburn. Look at things, like coffee and teas, or even type of bubbly things, like your soda pops. Chocolate can even sometimes have this negative affect. So, trying to moderate those in your diet could help a little. Also, be aware of your high acidic and spicy foods, like tomatoes for instance. Again, this affects and mingles with the PH in our stomach that can, again, cause that irritation or even that heartburn feeling. A couple of other things to keep in mind are eating small, frequent meals throughout the day. This allows your stomach to have a smaller portion of food in there at one time. Because often, if we fill our stomach too full at one time, it's going to be higher up on the top, again, wanting to avoid, or wanting to push that acid up into our esophagus. So, smaller, frequent meals, and also make sure that you're not laying down any time soon after a meal. Once you lay back, it's going to be more likely for the stomach to empty into the esophagus and give you those negative feelings. Also, making sure you're having a good amount of fiber in your diet. Fiber helps us slowing digestion, and again, can possibly help things stay a little bit more steady in your stomach. So, all in all, make sure you're trying to eat small, frequent meals throughout the day, avoiding your high spicy and high acidic foods, trying to avoid high amounts of caffeine, and again, a well-rounded diet is a great tip for anybody trying to manage a healthy lifestyle. For more information, trying to manage your gastritis or heartburn, check out EatHappy.info. I'm Charlotte, and eat happy.
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Unlocking the Power of Keto and ACV for Weight Loss
In recent years, the ketogenic diet and apple cider vinegar (ACV) have emerged as popular health trends, each boasting numerous benefits for weight loss and overall wellness. Combining these two powerful elements, referred to as Keto + ACV Luxe, has sparked significant interest among health enthusiasts and those striving for weight loss. Understanding the unique benefits of this combination can empower individuals to make informed dietary choices that align with their weight loss goals.
The ketogenic diet primarily focuses on significantly reducing carbohydrate intake while increasing the intake of healthy fats. This shift in macronutrient ratios puts the body into a metabolic state known as ketosis, where it becomes remarkably efficient at burning fat for energy. Alongside this, apple cider vinegar has been recognized for its various health benefits, including its ability to improve digestion, reduce appetite, and potentially enhance metabolic rates. When these two are combined, the results can be groundbreaking.
The benefits of Keto + ACV Luxe extend beyond just weight loss. They also encompass metabolic health, digestive support, and overall well-being. As we explore the top benefits of this combination, we will also delve into how it can affect various aspects of your health, from energy levels to craving control. It is crucial to recognize that while every individual may respond differently to dietary changes, the foundational principles of the ketogenic diet and ACV provide a solid basis for achieving your health objectives.
Benefit One: Accelerated Fat Burning Through Ketosis
One of the most significant benefits of the ketogenic diet is its ability to induce ketosis. During ketosis, the body shifts from using glucose for energy to utilizing ketones, which are produced from fat breakdown. This metabolic shift encourages the body to burn its fat stores, leading to weight loss. Additionally, when apple cider vinegar is introduced into the diet, it can enhance this process by increasing the rate at which the body enters ketosis.
The combination of Keto and ACV not only fuels fat burning but also helps increase energy levels. As the body adapts to burning fat for fuel, many individuals report experiencing a sustained energy boost. This is particularly beneficial for those engaged in physical activities or workouts, as a steady energy supply can improve performance and endurance.
Moreover, accelerated fat burning can lead to improved body composition, allowing individuals to achieve a leaner and more toned appearance. Since both components promote muscle retention while losing fat, users of this combination may not only lose weight but also enhance their overall physique. Consequently, this creates a positive feedback loop that motivates individuals to continue their health journey.
Benefit Two: Appetite Suppression and Controlled Cravings
Managing hunger can be one of the most significant challenges when trying to lose weight. However, both the ketogenic diet and apple cider vinegar have been studied for their effects on appetite regulation. The high-fat nature of a ketogenic diet is known to promote satiety, which helps individuals feel fuller for longer. Coupling this with apple cider vinegar, known for its role in appetite suppression, creates a powerful strategy for reducing overall caloric intake.
Research has suggested that consuming apple cider vinegar before meals can lead to a decrease in food consumption, as it may help stabilize blood sugar levels and improve insulin sensitivity. This stabilization is crucial, as fluctuating blood sugars can trigger cravings and lead to overeating. By maintaining balanced blood sugar levels, dieters can experience reduced hunger pangs and cravings throughout the day.
Furthermore, managing cravings not only aids in maintaining a caloric deficit but also promotes a healthier relationship with food. Instead of feeling deprived or restricted, individuals following the Keto + ACV Luxe approach can enjoy a diverse range of nutrient-dense foods while feeling satisfied. This sense of satisfaction is vital for long-term adherence to weight loss strategies, as it helps foster a positive mindset toward dietary choices.
Benefit Three: Enhanced Metabolic Rate
The metabolic rate plays a crucial role in weight management, and both keto and ACV have been linked to an increased metabolism. The ketogenic diet forces the body to undergo significant changes at the cellular level, including enhancing mitochondrial function, which is pivotal for energy production. When the body is efficient at converting fat into energy, this results in a higher metabolic rate, facilitating easier weight loss.
In addition to the metabolic boost from ketosis, apple cider vinegar has been shown to enhance thermogenesis. This process involves the production of heat by the body, which in turn burns calories. ACV acts as a catalyst for enhancing the metabolic rate, leading to more calories being burned even at rest. This synergistic effect of Keto + ACV Luxe can create an environment conducive to quicker weight loss.
Moreover, this increased metabolic activity can contribute to better overall health and wellness. A faster metabolism can lead to improved energy levels and feelings of vitality. This energy boost encourages physical activity, creating a cycle of healthy behaviors that reinforce weight loss and promote better lifestyle choices throughout the day.
Benefit Four: Improved Digestive Health
Another vital benefit of the Keto + ACV Luxe approach is its positive impact on digestive health. A ketogenic diet is often rich in dietary fiber due to its emphasis on consuming vegetables, nuts, and seeds. These fiber-rich foods are essential for maintaining gut health, promoting regular bowel movements, and reducing the risk of digestive issues. Coupling this with apple cider vinegar, which is known for its ability to promote healthy digestion, creates a balanced approach to gut health.
Apple cider vinegar has been praised for its ability to enhance the digestive process. It can aid in breaking down food more thoroughly, allowing for better nutrient absorption. Additionally, ACV has been linked to reducing bloating and discomfort after meals, providing relief for individuals who may experience gastrointestinal distress.
Furthermore, maintaining a healthy gut is pivotal for overall well-being. A well-functioning digestive system supports the immune system and promotes a balanced microbiome. The combination of Keto and ACV ensures that individuals not only address weight loss but also invest in their long-term gut health, positively influencing various aspects of physical and mental health.
Benefit Five: Sustainable Energy Levels and Mental Clarity
Energy levels typically fluctuate based on the food consumed, and many individuals experience energy crashes due to high carb intake. However, the Keto + ACV Luxe approach helps stabilize energy levels throughout the day. By transitioning the body into ketosis, fat becomes the primary source of fuel, leading to more consistent energy levels without the dramatic spikes and crashes commonly associated with carbohydrate consumption.
Additionally, individuals often report heightened mental clarity and focus while adhering to a ketogenic diet. This is likely linked to the brain’s efficiency at utilizing ketones as fuel, allowing for sustained cognitive function without disturbances from sugar highs and lows. Introducing apple cider vinegar can further enhance this brain-boosting effect, as it has been shown to improve blood flow and circulation to the brain.
With improved mental clarity and consistent energy, individuals become more productive and engaged in daily activities. This enhanced focus promotes better decision-making during meals and encourages healthier lifestyle habits. As mental clarity and energy remain stable, it can positively influence weight loss journeys by motivating individuals to stay active and focused on their goals.
FAQ: Common Questions About Keto + ACV Luxe
As with any dietary approach, questions about the Keto + ACV Luxe method abound. One common query is regarding the safety and efficacy of combining these two elements. When implemented properly, combining the ketogenic diet with apple cider vinegar can be safe and beneficial for most individuals. However, it is essential to consult a healthcare professional, particularly for individuals with pre-existing conditions or those taking medications.
Another frequent question pertains to the ideal dosage of apple cider vinegar. While there is no one-size-fits-all answer, many recommend starting with one to two tablespoons diluted in water before meals. This allows the body to adapt to the vinegar while maximizing its benefits. Gradually increasing or adjusting the dosage according to personal tolerance and preferences can help individuals find their optimum amount.
Additionally, many people wonder about potential side effects. Apple cider vinegar is generally safe when consumed in moderation. However, excessive intake may lead to digestive discomfort or a decrease in potassium levels. As for the ketogenic diet, individuals may experience what is commonly known as the “keto flu” during the initial adjustment period. This can include symptoms such as fatigue or headaches; however, these typically subside after the body adapts to its new energy source.
In summary, the combination of Keto and ACV presents a compelling opportunity for those seeking to enhance their weight loss efforts and improve overall health. By understanding the benefits of this combination and addressing common concerns, individuals can navigate their health journeys with confidence, potentially yielding meaningful and sustainable results.
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The ketogenic diet has gained popularity in recent years for its potential benefits in weight loss, improved energy levels, and better mental clarity. However, following a strict keto diet can be challenging, especially for those who have a sweet tooth and crave sugary snacks. That’s where Keto Science Gummies come in – a delicious and convenient way to support your keto lifestyle while satisfying your cravings.
What are Keto Science Gummies?
Keto Science Gummies are scientifically formulated gummy supplements designed to support ketosis, the metabolic state where your body burns fat for energy instead of carbs. These gummies are specifically crafted to help you stay on track with your keto diet by providing a convenient and tasty alternative to traditional snacks. Each gummy is packed with nourishing ingredients that promote ketosis and help you reach your health and wellness goals.
These gummies are made with high-quality ingredients that are carefully selected to support your keto lifestyle. They are free from artificial colors, flavors, and preservatives, making them a clean and healthy option for those following a ketogenic diet. Each gummy is also low in carbohydrates and sugar, making them a guilt-free treat that won’t kick you out of ketosis.
Whether you’re new to the keto diet or a seasoned pro, Keto Science Gummies can be a valuable addition to your daily routine. These gummies are easy to incorporate into your lifestyle – simply enjoy one or two gummies as a snack or treat whenever you need a boost of energy or a break from your usual meals. Plus, their delicious flavors make them a fun and enjoyable way to stay on track with your keto goals.
Benefits of Keto Science Gummies
1. Supports Ketosis: Keto Science Gummies are formulated to help your body enter and stay in ketosis, the metabolic state where fat is burned for energy instead of carbs. By providing your body with the nutrients it needs to support ketosis, these gummies can help you reach your weight loss and wellness goals.
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2. Boosts Energy Levels: In addition to supporting ketosis, Keto Science Gummies can also help boost your energy levels. The ingredients in these gummies are designed to provide a sustained release of energy, helping you power through your day without the crash that often comes with sugary snacks.
3. Curbs Cravings: One of the biggest challenges of following a keto diet is resisting cravings for high-carb and sugary foods. Keto Science Gummies can help satisfy your sweet tooth without derailing your diet. Their delicious flavors and chewy texture make them a satisfying treat that can help you stay on track with your keto goals.
FAQ
1. Are Keto Science Gummies suitable for beginners on the keto diet?
Yes, Keto Science Gummies are a great option for beginners on the keto diet. These gummies are easy to incorporate into your daily routine and can provide valuable support for your journey into ketosis. Their tasty flavors make them a fun and convenient snack that can help you stay on track with your diet.
2. How many Keto Science Gummies should I eat per day?
The recommended serving size for Keto Science Gummies is one to two gummies per day. You can enjoy these gummies as a snack or treat whenever you need a boost of energy or a break from your usual meals. Be sure to read the product label and follow the recommended guidelines for best results.
3. Are Keto Science Gummies safe for long-term use?
Yes, Keto Science Gummies are safe for long-term use as part of a balanced diet and healthy lifestyle. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. However, as with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding new products to your routine.
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