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In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein intake, and the importance of building healthy habits. Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 The Hunger Zombie Incident Intro 01:08 Welcome to the Functional Code 01:37 Introduction to GLP-1 and Weight Loss 03:33 The Obesity Epidemic 06:34 Pharmaceutical Influence and Misleading Practices 09:07 Childhood Obesity and Long-Term Health Risks 17:34 Traditional and Surgical Interventions for Obesity 21:06 The History of Diabetes and Weight Loss Medications 28:31 Understanding GLP-1 Mechanisms 36:11 The Impact of GLP-1 on Health 39:30 Misguided Medical Advice and Patient Preparation 40:42 The Hunger Zombie Phenomenon 41:28 Advancements in Weight Loss Medications 44:07 Long-Term Use and Side Effects 59:27 The Importance of Resistance Training and Protein Intake 01:02:44 Proper Management and Use of Weight Loss Medications 01:06:47 Future Developments and Final Thoughts 01:11:54 Conclusion and Final Remarks Resources: doi.org/10.1136/bmj-2023-078225 doi.org/10.1186/s12933-023-01765-z doi.org/10.1016j.molmet.2020.101102 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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#samsulek #diet #fitness #shorts Ever wondered what Sam sulek’s cut looks like? This is his entire day for his winter shredathon. He starts his day with 2 litres of diet soda, that is his first meal of the day and without eating anything he goes straight to the gym and does cardio for 30 minutes. Now for his actual first meal he eats something with high protein, right here he is eating a bowl of rice and tune.I have to say this doesn’t really look that great but it does have 66 grams of protein and only 550 calories. Now is the time for his second workout session , I am tired from just watching him, after he’s done with that its time for his second meal.this meal is actual a chipotle bowl with 45 grams of protein. For his third meal, he ate a pound of ground beef and 40 grams of rice.sam consumed 2477 calories and 258 grams of protein in total for the day.

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