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FULL DAY EATING ✅ I already consumed additional 45g of Protein before 12 noon Here is another 80g 1 Morning Snacks: Watermelon (Low carb Fruits of choice) 2. Low Calorie Protein Bar (I am carrying an energy bar which has 50 cals and 10g of protein) 3. Lunch - 180g Low fat paneer + Veggies of Choice (you can add rice and make it like fried rice but I am trying to cut so I am keeping carbs low) (Another option - Besan and Paneer Cheela) 4. One scoop of Whey Protein 5. Dinner - Soya Paratha (I used 35g raw soya) +Greek Yogurt (100g) (Another option - Soya kebabs) . . . . . . . #fitness #nutritionist #Bodybuilding #corporate #tiffin #coach #fitnessmotivation #fitnesscoach #muscle #musclebuilding #diet #food #mealprep #healthyfood #fatloss #weightlossjourney #dietfood #harshk7 #harshkatkadefitness #onlinecoach #guidance #leanmuscle #explorepage #vegetarian #vegdiet #highprotein #indianfood #fitindia #harharmahadev #motivation

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: http://butcherbox.com/thomasdelauer Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450 mg of EPA in a serving - more than 1000mg of omega 3’s combined (an average 3.75 oz can contains roughly 23g of protein). This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production. Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function Mackerel: Mackerel is also a fattier type of fish – 100 g of Atlantic mackerel (the most common type, and safest in terms of mercury) contain approx. 14 g of fat, 0 g carbs, 18.6 g protein and comes at 205 calories - more than 1,000mg of omega 3’s. It’s very high in vitamin D, and is one of the few food sources of it – 100 g contain 360 IU of it, or 90% of the daily recommended value T cells rely on vitamin D in order to activate and they would remain dormant, 'naïve' to the possibility of threat if vitamin D is lacking in the blood. When a T cell is exposed to a foreign pathogen, it extends a signaling device (vitamin D receptor) with which it searches for vitamin D Salmon - Butcher Box (Wild Sockeye Salmon): Be sure to choose wild salmon over farmed salmon- Wild salmon eats other organisms found in its natural environment, farmed salmon is given a processed high-fat feed in order to produce larger fish. As such, farmed salmon has a high concentration of contaminants - including polychlorinated biphenyls (PCBs), dioxins, and several chlorinated pesticides. One study, published in the journal Science, investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were 8x higher than in wild salmon. Omega 3’s: 3.5-ounce (100-gram) portion of wild salmon contains roughly 2600mg of omega 3’s - a 3.5-ounce serving also contains 22–25 grams of protein. Half a fillet of wild salmon contains 341mg of omega 6’s, whereas half a fillet of farmed salmon contains 1944mg of omega 6’s. Halibut: A half fillet (about 159 grams) of dry-heated cooked halibut - Atlantic or Pacific - contains about: 223 calories, 42.4 grams protein, 4.7 grams fat. Despite it’s lower fat content, a half fillet of halibut contains about 1,064 milligrams omega-3 fatty acids vs 60.4 milligrams omega-6 fatty acids. Trout: Trout is another fish that is relatively easy to find and is packed with important nutrients - a 100 gram serving of rainbow trout (the most common type) contains 5.4 g fat, 21 g protein, 0 carbs and has 138 calories. It’s a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium - additionally, it’s packed with omega 3 fatty acids with a 100 g of trout contain 986 mg of it It’s also low in mercury and polychlorinated biphenyls (PCBs). References: 1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429 3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013 4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/ 5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/ 6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/ 7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ 8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/ 9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

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the science behind fat storage and why you can’t lose weight after long-term stress 👇🏼 losing weight is nearly impossible if you’re living in a state of constant stress 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra fat in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes not only the the storage of fat in the abdominal area, but it also creates MORE FAT to store in your body to use for an emergency survival situation 🥹 this breaks down your muscle tissue, which slows down your metabolism and makes it harder to lose weight (even if you're exercising) 🥹 to lose weight and fat, your body needs is to get out of it’s habitual stress response first so it stops storing and creating more fat 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼 good news!! you can release excess cortisol, excess stress & fat in 30 days with somatic exercises 🥰 releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖 after you release, you’ll be able to lose weight easily and successfully. you'll notice you're no longer gaining fat ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose weight easily and successfully? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖 • • • #somatichealing #somatics #traumahealing #storedtrauma #cortisol #cortisollevels #traumarelease #stressrelease #cortisolbelly #inflammation #traumarelease #hormonebalance

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GLP-1 Weekly Weigh In ┃Down 6lbs in 1 Week!? 😳 #glp1weightloss #weeklyweighin #mounjarojourney Hi friends and welcome to another weekly weigh in vlog on my GLP-1 journey!! This weeks results were surprising to say the least. So grab a snack, sit back, relax, and enjoy💗 💌[email protected] ✨TheraPanel 4-Head Massage Gun: https://amz.run/9yU7 10% OFF Discount Code: NBOBBRADA1 ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ⏰ Time Stamps: 00:00- Intro 02:05- Therapanel 4-Head Massage Gun 08:50- Weigh In 10:28- Side Effects 11:54- NSV 💿 Music Cred: Music track: familiar places by massobeats Source: https://freetouse.com/music No Copyright Music for Video (Free)

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A Anvisa aprovou novas regras para a prescrição e venda de medicamentos agonistas de GLP-1, como Ozempic, Mounjaro e Wegovy. A partir de 60 dias após a publicação no Diário Oficial da União, as farmácias deverão: • Exigir receita médica em duas vias; • Reter uma das vias da receita no ato da venda; • Observar a validade da receita, que será de 90 dias a partir da data de emissão; • Registrar a movimentação desses medicamentos no Sistema Nacional de Gerenciamento de Produtos Controlados (SNGPC). Essa medida visa aumentar o controle sobre o uso desses medicamentos, especialmente devido ao aumento de eventos adversos relacionados ao uso fora das indicações aprovadas pela Anvisa. 📌 Assista ao vídeo completo para entender todos os detalhes e prepare sua farmácia para as mudanças! #Anvisa #Ozempic #Mounjaro #Wegovy #GLP1 #Farmácia #Regulamentação #Saúde

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The Art of Slow Eating: Effortless Weight Loss Without Dieting! Did you know that eating slowly can help you lose weight without ever going on a diet? Slow eating allows your brain to signal fullness, helping you consume fewer calories while enjoying your meals more. It’s a mindful way to improve digestion, boost satisfaction, and manage weight effortlessly. Try it out and see the difference in your health and happiness! For more simple and effective wellness tips, hit subscribe now! #SlowEating #MindfulEating #LoseWeightNaturally #HealthyHabits #WeightLossTips Slow eating benefits Mindful eating for weight loss Weight loss without dieting Healthy eating habits Eating slower tips Mindful weight management Lose weight naturally Portion control secrets Improve digestion #SlowEating #MindfulEating #WeightLossHacks #HealthyLiving #NoDietWeightLoss #WellnessTips #HealthyHabits #PortionControl #SustainableWeightLoss #EatMindfully #shorts #short #shortvideo #shortsvideo #shortsviral #shortsyoutube #shortsfeed #youtubeshorts #youtubeshort #youtubevideos #Viral, #Trending, #ForYou, #FYP, #Explore, #ViralVideo, #InstaGood, #MustWatch

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